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Ülker Mestura Pistachio Milk Chocolate Calories
Pistachio milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Ülker Mestura Pistachio Milk Chocolate Nutrition Facts
Selected: 100 g
558
KCAL / 100G
Carbs
52.8g
· 38%
Protein
7.1g
· 5%
Fat
35.8g
· 57%
Fiber
3.2g
Ülker Mestura Pistachio Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.42µg · 18% DV
Vitamin E
1.18mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
214mg · 31% DV
Magnesium
92mg · 22% DV
Calcium
174mg · 17% DV
Iron
2mg · 11% DV
Ülker Mestura Pistachio Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Mestura Pistachio Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Mestura Pistachio Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Mestura Pistachio Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Mestura Pistachio Milk Chocolate Fat Profile
SATURATED
18.9g
MONOUNSATURATED
10.6g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
Foods Similar to Ülker Mestura Pistachio Milk Chocolate
Ülker Mestura Pistachio Milk Chocolate — Frequently Asked Questions
How many calories are in Ülker Mestura Pistachio Milk Chocolate?
It provides 558 calories per 100 grams. That makes it a calorie-dense sweet.
How much protein does Ülker Mestura Pistachio Milk Chocolate have?
It contains 7.1 grams of protein per 100 grams. It has some protein, but it is still mainly a dessert product.
Is Ülker Mestura Pistachio Milk Chocolate high in carbs?
Yes, it has 52.8 grams of carbohydrates per 100 grams. If you track carb intake, this is a relatively high-carb sweet.
How much fat is in this chocolate?
There are 35.8 grams of fat per 100 grams. This means it is also high in fat as well as calories.
Does it contain fiber?
Yes, it contains 3.2 grams of fiber per 100 grams. It offers some fiber, but it is not especially high-fiber.
What is the glycemic index of this chocolate?
Its glycemic index is 45. That is generally considered low to moderate, though it still contains 52.8 grams of carbs per 100 grams.
Is Ülker Mestura Pistachio Milk Chocolate good for dieting?
It is energy-dense, with high calories, carbs, and fat per 100 grams. Portion size matters if you want to fit it into a diet plan.
Is it suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
What allergens are in Ülker Mestura Pistachio Milk Chocolate?
It contains dairy, tree nuts, and soy. Anyone with these allergies should avoid it.
Is this chocolate ultra-processed?
Yes, it is classified as ultra-processed. That processing level is important to consider if you prefer less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.