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Ülker Maximus Nut Bar Calories
Nut-containing chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker Maximus Nut Bar (40 g) has 207 calories. That works out to 518 calories per 100 g. It contains 21.1 g of carbs, 3.3 g of protein, 11.9 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Ülker Maximus Nut Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
207
KCAL / 40G
Carbs
21.1g
· 8% DV
Protein
3.3g
· 7% DV
Fat
11.9g
· 15% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Ülker Maximus Nut Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 5.24 g | 26% |
| Trans fat | 0.04 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Maximus Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 207 kcal |
| 1 piece (half) | 20 g | 104 kcal |
| 1 piece (small) | 30 g | 155 kcal |
| 1 piece (whole) | 40 g | 207 kcal |
| 1 serving (large) | 60 g | 311 kcal |
| 2 piece (double) | 80 g | 414 kcal |
| 100 g | 100 g | 518 kcal |
| 3 piece (triple) | 120 g | 622 kcal |
| 1 pack (jumbo) | 160 g | 829 kcal |
Calculated from 518 calories per 100 g.
Frequently Asked Questions About Ülker Maximus Nut Bar
What is Ülker Maximus Nut Bar?
Ülker Maximus Nut Bar is a chocolate bar with nuts, sold as a ready-to-eat packaged snack. It is convenient for an occasional sweet snack, but it is not a substitute for a meal.
What nuts are in Ülker Maximus Nut Bar?
Ülker Maximus Nut Bar contains nuts, but the exact nut mix is best identified from the ingredient list on your pack. Recipes and product labeling can change, so do not assume every pack contains the same varieties.
Does Ülker Maximus Nut Bar have a chocolate coating?
Yes, Ülker Maximus Nut Bar is a chocolate bar with nuts. Keep it away from heat and direct sunlight so the chocolate does not melt or become messy in its wrapper.
How should you store Ülker Maximus Nut Bar?
Store Ülker Maximus Nut Bar in a cool, dry place away from direct sunlight. Heat can melt the chocolate, while moisture can affect the bar’s texture.
Can you keep Ülker Maximus Nut Bar after opening it?
Yes, you can keep Ülker Maximus Nut Bar after opening it if you seal the wrapper tightly or put the bar in an airtight container. Eat it soon to preserve its texture and freshness.
Is Ülker Maximus Nut Bar a filling snack?
Ülker Maximus Nut Bar can take the edge off hunger as a snack, but it is not as balanced or sustaining as a meal. Pair it with fruit or yogurt if you want a more substantial snack.
Is Ülker Maximus Nut Bar suitable for children?
Ülker Maximus Nut Bar can be an occasional sweet snack for older children, rather than an everyday staple. For young children, avoid serving pieces with hard nut chunks that could pose a choking risk.
Can people with diabetes eat Ülker Maximus Nut Bar?
People with diabetes can consider Ülker Maximus Nut Bar as part of their meal plan, but its carbohydrates and sugars need to be accounted for. Ask your doctor or dietitian how it fits your individual glucose-management plan.
Is Ülker Maximus Nut Bar good before a workout?
Ülker Maximus Nut Bar can be eaten before a workout, but its chocolate and nuts may feel heavy for some people during exercise. Leave time for digestion rather than eating it just as your session begins.
Is Ülker Maximus Nut Bar a healthy snack?
Ülker Maximus Nut Bar is best treated as an occasional chocolate snack, not as a health food. For a more nutrient-dense everyday snack, choose options such as fruit, plain yogurt, or unsalted nuts.
Ülker Maximus Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.64mg · 11% DV
B2
0.06mg · 5% DV
Biotin
1.28µg · 4% DV
B12
0.1µg · 4% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.37mg · 16% DV
Phosphorus
82mg · 12% DV
Magnesium
41mg · 10% DV
Potassium ⭐
126mg · 4% DV
Sodium
51mg · 2% DV
Ülker Maximus Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Maximus Nut Bar
To burn the 207 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Maximus Nut Bar?
Ülker Maximus Nut Bar is a packaged chocolate bar with nuts, combining a sweet chocolate taste with crunchy pieces of nuts. It is made for convenient snacking rather than as a meal, and its compact pack travels easily in a bag or lunchbox.
It works as a quick treat between meals, on a journey or alongside a cup of tea or coffee. The nuts add some protein and texture, but the bar is also energy-dense: it provides 518 calories per 100 g. For a lighter snack, have part of a pack with fresh fruit, or enjoy it as an occasional sweet rather than an everyday staple.
How Nutritious Is Ülker Maximus Nut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Maximus Nut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Maximus Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Maximus Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Maximus Nut Bar Fat Profile
SATURATED
5.24g
MONOUNSATURATED
4.08g
POLYUNSATURATED
2.32g
Omega 6:3 ratio 74.7:1
Above the ideal 4:1 (74.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.