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Ülker Max Chocolate Wafer Calories
Layered wafer with chocolate cream; high in energy and sugars.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Max Chocolate Wafer (40 g) has 212 calories. That works out to 530 calories per 100 g. It contains 23.6 g of carbs, 2.2 g of protein, 11.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ülker Max Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 40 g
212
KCAL / 40G
Carbs
23.6g
· 9% DV
Protein
2.2g
· 4% DV
Fat
11.8g
· 15% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Ülker Max Chocolate Wafer nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.04 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Max Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 212 kcal |
| 1 piece (half) | 20 g | 106 kcal |
| 1 serving (small) | 30 g | 159 kcal |
| 1 pack (small) | 40 g | 212 kcal |
| 1 serving (large) | 50 g | 265 kcal |
| 1 piece (large) | 60 g | 318 kcal |
| 2 piece (double) | 80 g | 424 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Ülker Max Chocolate Wafer
What is Ülker Max Chocolate Wafer?
Ülker Max Chocolate Wafer is a packaged sweet made of crisp wafer layers with chocolate cream between them. It is designed as a ready-to-eat snack rather than a plain wafer for baking.
What is inside Ülker Max Chocolate Wafer?
Ülker Max Chocolate Wafer has layered wafers and chocolate cream. The product description identifies those main components, but the full ingredient list should be read on the package because it includes details not specified here.
How should you store Ülker Max Chocolate Wafer?
Store Ülker Max Chocolate Wafer in a cool, dry place away from direct sunlight. Once opened, close the wrapper tightly or put the wafer in an airtight container to help keep moisture from softening its layers.
Does Ülker Max Chocolate Wafer have chocolate filling or a chocolate coating?
Ülker Max Chocolate Wafer is described as having chocolate cream between its wafer layers. That is different from assuming the outside is coated in chocolate; check the specific package if you need to know its exact finish.
Is Ülker Max Chocolate Wafer the same as a regular Ülker chocolate wafer?
Not necessarily. Ülker Max Chocolate Wafer is a specific named product, and its size or formulation should not be assumed to match another Ülker wafer. Compare the product names and package details to tell them apart.
Does Ülker Max Chocolate Wafer go well with coffee?
Yes, Ülker Max Chocolate Wafer can be eaten with coffee as a sweet snack. Its chocolate cream pairs well with unsweetened coffee, which avoids adding another source of sweetness to the snack.
Can you freeze Ülker Max Chocolate Wafer?
You can freeze Ülker Max Chocolate Wafer, but freezing is not needed for normal storage and may change the wafer’s crisp texture as it thaws. Keep it sealed, and let it return to room temperature before eating.
Can Ülker Max Chocolate Wafer be used as a dessert topping?
Yes, crushed Ülker Max Chocolate Wafer works as a crunchy topping for ice cream, pudding, or cake. Add it shortly before serving so moisture from the dessert does not soften the wafer.
Is Ülker Max Chocolate Wafer a good snack before a workout?
Ülker Max Chocolate Wafer can provide quick energy from its carbohydrates, but it is a sweet treat rather than a substantial pre-workout snack. For longer-lasting fuel, pair a snack with more filling foods.
Can people with diabetes eat Ülker Max Chocolate Wafer?
People with diabetes can include Ülker Max Chocolate Wafer only if it fits their individual meal plan; its carbohydrates and sugars can raise blood glucose. A clinician or dietitian can advise on portioning for their needs.
Ülker Max Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.48mg · 3% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.28mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
40mg · 6% DV
Iron
0.88mg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
92mg · 4% DV
Potassium ⭐
72mg · 2% DV
Ülker Max Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Max Chocolate Wafer
To burn the 212 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Max Chocolate Wafer?
Ülker Max Chocolate Wafer is a packaged Turkish sweet made from crisp, thin wafer layers with chocolate cream between them. It is sold as a ready-to-eat snack and is easy to keep on hand for a quick treat during the day.
The wafers break into light, crunchy layers, while the filling is smooth, sweet and chocolatey. In Turkey it is often enjoyed on its own with tea; elsewhere, it also works as a small snack with coffee or in a lunchbox. It is energy-dense and high in sugars, so a modest portion is a practical choice if you want something sweet without making it the centre of a snack.
How Nutritious Is Ülker Max Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Max Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Max Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Max Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Max Chocolate Wafer Fat Profile
SATURATED
6.72g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.