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Ülker Luppo Mini Calories
Chocolate-coated mini marshmallow cake snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Ülker Luppo Mini (18 g) has 80 calories. That works out to 443 calories per 100 g. It contains 12.2 g of carbs, 0.8 g of protein, 3.1 g of fat and 0.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ülker Luppo Mini Nutrition Facts
Selected: 1 piece (mini) · 18 g
80
KCAL / 18G
Carbs
12.2g
· 4% DV
Protein
0.8g
· 2% DV
Fat
3.1g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Ülker Luppo Mini nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.66 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Luppo Mini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 80 kcal |
| 2 piece (double) | 36 g | 159 kcal |
| 1 serving (small) | 36 g | 159 kcal |
| 1 pack (small) | 36 g | 159 kcal |
| 3 piece (triple) | 54 g | 239 kcal |
| 1 serving (medium) | 54 g | 239 kcal |
| 1 serving (large) | 72 g | 319 kcal |
| 100 g | 100 g | 443 kcal |
| 1 pack (large) | 144 g | 638 kcal |
Calculated from 443 calories per 100 g.
Frequently Asked Questions About Ülker Luppo Mini
What is Ülker Luppo Mini?
Ülker Luppo Mini is a small cake snack with marshmallow filling and a chocolate coating. It is sold as a ready-to-eat packaged sweet, rather than a plain cake or a chocolate bar.
Does Ülker Luppo Mini have marshmallow inside?
Yes, Ülker Luppo Mini is a marshmallow-filled cake snack covered in chocolate. If you need to know the exact ingredients or whether a specific formulation includes an ingredient such as gelatin, check the ingredient list on that package.
What does Ülker Luppo Mini taste and feel like?
Ülker Luppo Mini combines a soft cake layer with a sweet, soft marshmallow centre and a chocolate coating. The contrast between the tender filling and the firmer coating is part of what distinguishes it from a plain chocolate-covered cake.
How is Ülker Luppo Mini different from regular Luppo?
Ülker Luppo Mini is the smaller-format Luppo snack. Other Luppo products may come in different shapes or formats, so compare the packages if you want to know whether their fillings or coatings differ as well as their size.
How should you store Ülker Luppo Mini?
Store Ülker Luppo Mini in a cool, dry place away from direct sunlight and heat. Heat can soften or melt its chocolate coating, so keep the package closed until you are ready to eat it and follow the storage directions printed on the pack.
How long does Ülker Luppo Mini last after opening?
Once the individual Ülker Luppo Mini wrapper is opened, it is best eaten soon. If you save it briefly, keep it in an airtight container in a cool, dry place; use the package’s date and storage instructions for the specific product.
Can you freeze Ülker Luppo Mini?
You can freeze Ülker Luppo Mini, but freezing and thawing may change the texture of the cake and marshmallow filling. The chocolate coating may also crack or develop moisture on its surface, so storing it as directed on the package is preferable.
Can Ülker Luppo Mini melt in hot weather?
Yes, Ülker Luppo Mini’s chocolate coating can soften or melt in hot weather. Keep it out of a hot car, direct sun, and other warm places; if it melts, let it set in a cool room rather than repeatedly heating and chilling it.
Can you heat Ülker Luppo Mini in the microwave?
It is better not to microwave Ülker Luppo Mini. The chocolate can melt quickly and the marshmallow filling can become very hot, while the wrapper may not be microwave-safe. Eat it at room temperature instead.
Is Ülker Luppo Mini a good snack to pack for a lunchbox?
Ülker Luppo Mini can be packed as an occasional sweet treat, but keep it away from heat so the chocolate coating does not melt. For a lunchbox, place it in its wrapper or a small container and pair it with more filling foods if needed.
Ülker Luppo Mini Vitamins & Minerals
Vitamins
Vitamin E
0.32mg · 2% DV
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.38µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
19mg · 3% DV
Manganese
0.05mg · 2% DV
Selenium
1.17µg · 2% DV
Sodium
38mg · 2% DV
Potassium ⭐
27mg · 1% DV
Ülker Luppo Mini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Luppo Mini
To burn the 80 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Luppo Mini?
Ülker Luppo Mini is a bite-sized packaged cake snack: a soft marshmallow centre sits within cake and the outside is coated in chocolate. It is made by Ülker, a Turkish food company, and is sold as a convenient individually portioned sweet.
The contrast of a tender, slightly spongy centre and chocolate shell makes it an easy treat alongside tea or coffee, or as a small snack on the go. Its nutritional profile is led by carbohydrates and fat, with relatively little protein or fibre. For a more filling snack, pair a piece with fresh fruit or plain yoghurt rather than treating it as a meal replacement.
How Nutritious Is Ülker Luppo Mini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Luppo Mini Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Luppo Mini Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Luppo Mini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Luppo Mini Fat Profile
SATURATED
1.66g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.