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Ülker Luppo Calories
Chocolate-coated marshmallow cake
CALORIES
GI
POTASSIUM
FIBER
Ülker Luppo Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
65g
· 61%
Protein
4.5g
· 4%
Fat
16.5g
· 35%
Fiber
1.5g
Ülker Luppo Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin E
1.2mg · 8% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Ülker Luppo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Luppo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Luppo Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Luppo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Luppo Fat Profile
SATURATED
8.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Ülker Luppo
Ülker Luppo — Frequently Asked Questions
How many calories are in Ülker Luppo?
Ülker Luppo provides 425 kcal per 100 g.
How many carbs does Ülker Luppo contain?
Ülker Luppo contains 65 g of carbohydrates per 100 g.
Is Ülker Luppo a good source of protein?
Ülker Luppo contains 4.5 g of protein per 100 g.
How much fat is in Ülker Luppo?
There are 16.5 g of fat in 100 g of Ülker Luppo.
Does Ülker Luppo contain fiber?
Yes. Ülker Luppo contains 1.5 g of fiber per 100 g.
What is the glycemic index of Ülker Luppo?
Ülker Luppo has a glycemic index of 65. It also contains 65 g of carbohydrates per 100 g.
Does Ülker Luppo contain gluten?
Yes, Ülker Luppo contains gluten. Its listed allergens also include eggs, dairy, and soy.
Is Ülker Luppo suitable for vegetarians?
Yes, Ülker Luppo is compatible with vegetarian diets. It is also listed as suitable for omnivore and flexitarian diets.
Is Ülker Luppo vegan?
No. Because it contains eggs and dairy allergens, Ülker Luppo is not suitable for a vegan diet.
Is Ülker Luppo ultra-processed?
Yes, Ülker Luppo is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.