Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Ülker Luppo Calories
Chocolate-coated marshmallow cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker Luppo (37 g) has 157 calories. That works out to 425 calories per 100 g. It contains 24.1 g of carbs, 1.7 g of protein, 6.1 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ülker Luppo Nutrition Facts
Selected: 1 pack (mini) · 37 g
157
KCAL / 37G
Carbs
24.1g
· 9% DV
Protein
1.7g
· 3% DV
Fat
6.1g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Ülker Luppo nutrition facts table · 1 pack (mini) (37 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Ülker Luppo?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 37 g | 157 kcal |
| 1 piece (mini) | 18 g | 77 kcal |
| 1 serving (medium) | 37 g | 157 kcal |
| 2 piece (double) | 74 g | 315 kcal |
| 2 pack (double) | 74 g | 315 kcal |
| 100 g | 100 g | 425 kcal |
| 3 piece (triple) | 111 g | 472 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Ülker Luppo
What does Ülker Luppo taste like?
Ülker Luppo tastes sweet, with a soft cake layer, a fluffy marshmallow filling and a chocolate-coated outside. The combination gives it a soft center and a firmer chocolate shell rather than the texture of a plain cake.
Is Ülker Luppo a cake or a candy?
Ülker Luppo is best described as a chocolate-coated snack cake, not a piece of candy. Its cake layers and marshmallow center make up the inside, while chocolate forms the outer coating.
Does Ülker Luppo have marshmallow in the middle?
Yes, Ülker Luppo has marshmallow filling between its cake layers. The soft filling is surrounded by cake and a chocolate coating, so it is not simply a chocolate bar with marshmallow.
Where is Ülker Luppo from?
Ülker Luppo is a snack sold under the Turkish Ülker brand. Ülker originated in Turkey, although the manufacturing location can vary by product batch or market.
Is Ülker Luppo like a Swiss roll?
No, Ülker Luppo is not shaped like a Swiss roll. It is a small chocolate-coated cake snack with marshmallow filling between cake layers, rather than a sheet of cake rolled around a filling.
Can you freeze Ülker Luppo?
Yes, you can freeze Ülker Luppo in a well-sealed container, but its cake and marshmallow may feel firmer after thawing. Let it return to a softer texture before eating, and avoid repeated thawing and refreezing.
Should Ülker Luppo be refrigerated?
No, Ülker Luppo does not normally need refrigeration. Keep the sealed pack in a cool, dry place; warmth can soften or melt its chocolate coating, while refrigeration can make the cake and filling firmer.
How should you store an opened Ülker Luppo?
Seal an opened Ülker Luppo in an airtight container or wrap it well, then keep it somewhere cool and dry. Eat it soon so the cake does not dry out or pick up odors.
Can you warm Ülker Luppo in the microwave?
It is better not to microwave Ülker Luppo. The chocolate coating can melt unevenly and the marshmallow filling can become excessively soft; never put its packaging in the microwave.
Is Ülker Luppo a good snack for children?
Ülker Luppo can be an occasional sweet treat for children who can safely manage its texture, but it is not a substitute for a filling snack. Offer it alongside regular meals rather than as an everyday staple.
Ülker Luppo Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.44mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.55µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
39mg · 6% DV
Iron
0.67mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
67mg · 3% DV
Potassium ⭐
63mg · 2% DV
Ülker Luppo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Luppo
To burn the 157 calories in 1 pack (mini) (37 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Luppo?
Ülker Luppo is a packaged Turkish sweet made with soft cake and a marshmallow centre, covered in chocolate. Its mini-pack format makes it an easy grab-and-go treat rather than a dessert that needs preparing or serving.
In Turkey, it is often enjoyed as a snack between meals or alongside tea; coffee also makes a natural pairing. For readers elsewhere, it works much the same way as a small packaged cake for a break or lunchbox treat. Its energy comes mainly from carbohydrates and fat, with relatively little protein or fibre. If you want a lighter snack, share a pack or pair a smaller portion with fresh fruit.
How Nutritious Is Ülker Luppo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Luppo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Luppo Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Luppo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Luppo Fat Profile
SATURATED
3.22g
MONOUNSATURATED
1.52g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
Compare Ülker Luppo
Foods Similar to Ülker Luppo
Have another question about Ülker Luppo?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.