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Ülker Lüber Chocolate Wafer Calories

Crispy wafer with cocoa cream filling

CALORIES

535kcal

70high

POTASSIUM

245mg

FIBER

2.4g

Ülker Lüber Chocolate Wafer Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

61.5g

· 46%

Protein

5.8g

· 4%

Fat

29.3g

· 50%

Fiber

2.4g

Ülker Lüber Chocolate Wafer Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.12mg · 9% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Selenium

7.5µg · 14% DV

Iron

2mg · 11% DV

Ülker Lüber Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ülker Lüber Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Lüber Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Lüber Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Lüber Chocolate Wafer Fat Profile

SATURATED

13.2g

MONOUNSATURATED

8.4g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Ülker Lüber Chocolate Wafer

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Cake with cream

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

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Ülker Lüber Chocolate Wafer — Frequently Asked Questions

How many calories are in Ülker Lüber Chocolate Wafer?

Ülker Lüber Chocolate Wafer contains 535 calories per 100 g. The same amount provides 29.3 g of fat and 61.5 g of carbohydrates.

Is Ülker Lüber Chocolate Wafer high glycemic?

Its glycemic index is 70, which is considered high. It also contains 61.5 g of carbohydrates per 100 g.

Have another question about Ülker Lüber Chocolate Wafer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.