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Ülker Lüber Chocolate Wafer Calories
Crispy wafer with cocoa cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker Lüber Chocolate Wafer (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 24.6 g of carbs, 2.3 g of protein, 11.7 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ülker Lüber Chocolate Wafer Nutrition Facts
Selected: 1 pack (medium) · 40 g
214
KCAL / 40G
Carbs
24.6g
· 9% DV
Protein
2.3g
· 5% DV
Fat
11.7g
· 15% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
Ülker Lüber Chocolate Wafer nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.04 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Lüber Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 214 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 2 piece (medium) | 20 g | 107 kcal |
| 1 piece (large) | 30 g | 161 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 2 pack (double) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ülker Lüber Chocolate Wafer
What is inside Ülker Lüber Chocolate Wafer?
Ülker Lüber Chocolate Wafer has crisp wafer layers with cocoa cream filling. Its listed allergens include gluten, dairy and soy; the package provides the full ingredient list for the specific product.
How should you store Ülker Lüber Chocolate Wafer?
Store Ülker Lüber Chocolate Wafer in a cool, dry place away from direct sunlight. Moisture can soften the wafer layers, so seal the pack or move any leftovers to an airtight container after opening.
Can you freeze Ülker Lüber Chocolate Wafer?
You can freeze Ülker Lüber Chocolate Wafer, but freezing is unnecessary and may affect its crisp texture. If you do freeze it, keep it sealed and let it return to room temperature before opening to limit condensation.
Does Ülker Lüber Chocolate Wafer contain chocolate or cocoa cream?
Ülker Lüber Chocolate Wafer is described as a wafer with cocoa cream filling. Cocoa cream is not necessarily the same as a solid chocolate filling, so the product description does not establish the exact chocolate content.
Why does Ülker Lüber Chocolate Wafer go soft?
Ülker Lüber Chocolate Wafer usually goes soft when its wafer layers absorb moisture from the air. Close the wrapper tightly after opening and keep it away from humid places to help preserve its crunch.
Can you use Ülker Lüber Chocolate Wafer as a dessert topping?
Yes, crushed Ülker Lüber Chocolate Wafer works as a topping for ice cream, yogurt or pudding. Add it just before serving so the pieces stay crisp instead of softening in the dessert.
Does Ülker Lüber Chocolate Wafer melt in heat?
The wafer itself does not melt like chocolate, but the cocoa cream in Ülker Lüber Chocolate Wafer can soften in warm conditions. Keep the pack out of direct sun and away from hot cars.
Is Ülker Lüber Chocolate Wafer a good snack before a workout?
Ülker Lüber Chocolate Wafer can provide quick energy from carbohydrates, but it is not a substantial source of protein. For a longer-lasting pre-workout snack, pair it with a protein-containing food such as yogurt.
Can children eat Ülker Lüber Chocolate Wafer?
Yes, children can have Ülker Lüber Chocolate Wafer as an occasional treat. It is a sweet snack rather than a substitute for a varied meal, and younger children should be given pieces they can chew comfortably.
Can Ülker Lüber Chocolate Wafer be used in a cheesecake crust?
Yes, crushed Ülker Lüber Chocolate Wafer can add cocoa flavor to a cheesecake base. Mix the crumbs with melted butter and press them into the pan; the wafer layers make the crust lighter and crispier than a dense biscuit base.
Ülker Lüber Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
1.24mg · 8% DV
B2
0.05mg · 4% DV
Biotin
0.84µg · 3% DV
B3
0.44mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.25mg · 11% DV
Phosphorus
58mg · 8% DV
Selenium
3µg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
98mg · 3% DV
Ülker Lüber Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Lüber Chocolate Wafer
To burn the 214 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Lüber Chocolate Wafer?
Ülker Lüber Chocolate Wafer is a packaged sweet made from crisp wafer layers with cocoa-flavoured cream between them. The thin sheets give it a light crunch, while the filling is smooth and distinctly sweet. It is a Turkish-branded confectionery product designed for an easy, ready-to-eat snack.
It can be enjoyed with tea or coffee, packed for a break, or served alongside other small sweets. Nutritionally, it is energy-dense and mostly provides carbohydrates and fat; 100 g contains 535 kcal. Its rich sweetness makes a modest portion a practical choice, and pairing it with unsweetened tea or coffee keeps the snack simple without adding more sweetness.
How Nutritious Is Ülker Lüber Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Lüber Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Lüber Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Lüber Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Lüber Chocolate Wafer Fat Profile
SATURATED
5.28g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.32g
Omega 6:3 ratio 74.7:1
Above the ideal 4:1 (74.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.