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Ülker Light Biscuit with Black Seed Calories
black seed, light, packaged biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Ülker Light Biscuit with Black Seed (28 g) has 120 calories. That works out to 430 calories per 100 g. It contains 19 g of carbs, 2.2 g of protein, 3.6 g of fat and 1.4 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Light Biscuit with Black Seed Nutrition Facts
Selected: 4 piece (medium) · 28 g
120
KCAL / 28G
Carbs
19g
· 7% DV
Protein
2.2g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Ülker Light Biscuit with Black Seed nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 118 mg | 5% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Ülker Light Biscuit with Black Seed?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 120 kcal |
| 2 piece (small) | 14 g | 60 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 6 piece (large) | 42 g | 181 kcal |
| 8 piece (extra large) | 56 g | 241 kcal |
| 1 pack (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Ülker Light Biscuit with Black Seed
What is Ülker Light Biscuit with Black Seed?
Ülker Light Biscuit with Black Seed is a packaged biscuit made with black seed, also called nigella. The product name identifies the seed, but the package’s ingredient list is the source for its full recipe.
Does “light” mean Ülker Light Biscuit with Black Seed is low in calories?
Not necessarily. “Light” in Ülker Light Biscuit with Black Seed’s name does not by itself establish how it compares with another biscuit; compare the nutrition information for equal amounts of the products.
Is Ülker Light Biscuit with Black Seed sugar-free?
The word “light” does not mean Ülker Light Biscuit with Black Seed is sugar-free. To find out whether it contains sugar or sweeteners, check the ingredients and nutrition information on the specific package.
Is the black seed in Ülker Light Biscuit with Black Seed the same as black sesame?
No. Black seed, or nigella, and black sesame are different seeds. A biscuit made with black seed does not automatically contain black sesame; rely on the package’s ingredient information for the product’s actual contents.
Does Ülker Light Biscuit with Black Seed go well with tea or coffee?
Yes, Ülker Light Biscuit with Black Seed can be eaten as a snack with tea or coffee. Put a portion on a plate rather than eating straight from the packet if you want to keep track of how much you have.
Can people with diabetes eat Ülker Light Biscuit with Black Seed?
People with diabetes should treat Ülker Light Biscuit with Black Seed as a carbohydrate-containing biscuit, which can affect blood glucose. The suitable portion depends on an individual’s meal plan and treatment, so ask a doctor or dietitian.
Is Ülker Light Biscuit with Black Seed good for weight loss?
No, Ülker Light Biscuit with Black Seed does not cause weight loss. “Light” is not a weight-loss effect; it can fit as a planned snack, but eating it freely from the packet makes portions harder to gauge.
How should I store Ülker Light Biscuit with Black Seed after opening?
Keep Ülker Light Biscuit with Black Seed in a tightly closed packet or airtight container in a cool, dry place. Moisture can make biscuits lose their crispness, so avoid leaving the opened pack exposed to air.
Does the black seed in Ülker Light Biscuit with Black Seed provide medicinal benefits?
No medicinal effect should be assumed from the black seed in this biscuit. The amount of seed in Ülker Light Biscuit with Black Seed is not provided, and the product should not be treated as a remedy.
Can children have Ülker Light Biscuit with Black Seed as a snack?
Yes, children can have Ülker Light Biscuit with Black Seed occasionally as a snack. It should not routinely replace more nourishing snack foods, and younger children should eat it seated and under supervision.
Ülker Light Biscuit with Black Seed Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.9mg · 6% DV
Biotin
0.84µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.17mg · 7% DV
Sodium
118mg · 5% DV
Phosphorus
31mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
48mg · 1% DV
Ülker Light Biscuit with Black Seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Light Biscuit with Black Seed
To burn the 120 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Light Biscuit with Black Seed?
Ülker Light Biscuit with Black Seed is a packaged biscuit made with black seed, also known as nigella. In Turkey, these small, aromatic seeds are familiar from breads and savoury baked goods, and bring a distinctive herbal, gently peppery note.
The biscuit is crisp and works well with tea as an afternoon snack, or as a quick bite between meals. Its nutrition is led by carbohydrates: it contains 68 g per 100 g. The “Light” name does not make it a low-calorie food, so portion size is worth keeping in mind. Pair it with plain yoghurt or fruit for a more filling snack.
How Nutritious Is Ülker Light Biscuit with Black Seed?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Light Biscuit with Black Seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Light Biscuit with Black Seed Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Light Biscuit with Black Seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Light Biscuit with Black Seed Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Compare Ülker Light Biscuit with Black Seed
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Nutrition data compiled from USDA FoodData Central and scientific sources.