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Lemon-flavored soft Turkish delight candy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
365
KCAL / 100G
Carbs
89.5g
· 99%
Protein
0.2g
· 0%
Fat
0.3g
· 1%
Fiber
0.1g
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
4mg · 0% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
It contains 365 calories per 100 grams. Because it is calorie-dense, portion size can make a big difference.
Yes, it provides 89.5 grams of carbohydrates per 100 grams. That makes it a high-carb sweet.
No, it has only 0.2 grams of protein per 100 grams. It is not a meaningful source of protein.
Yes, it contains 0.3 grams of fat per 100 grams. Even so, its carbohydrate and calorie content are high.
Yes, but only a very small amount. It has 0.1 grams of fiber per 100 grams.
Yes, its glycemic index is 75. This indicates it can raise blood sugar relatively quickly.
Yes, it is suitable for vegetarian, vegan, and flexitarian diets. It is also listed as gluten-free.
It is classified as an ultra-processed sweet. It is high in carbohydrates and calories, while being low in protein and fiber.
Probably not very filling, since it contains very little protein and fiber. It is more of a sweet treat than a satiating snack.
Yes, this product is marked as gluten-free. It also fits vegan and vegetarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.