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Ülker Lemon Cake Calories
Lemon-flavored packaged cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Lemon Cake (35 g) has 144 calories. That works out to 412 calories per 100 g. It contains 21.6 g of carbs, 1.8 g of protein, 5.8 g of fat and 0.5 g of fiber. Its 1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ülker Lemon Cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
21.6g
· 8% DV
Protein
1.8g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Ülker Lemon Cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Lemon Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 pack (medium) | 35 g | 144 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| 2 piece (double) | 70 g | 288 kcal |
| 1 serving (large) | 70 g | 288 kcal |
| 100 g | 100 g | 412 kcal |
| 3 piece (triple) | 105 g | 433 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Ülker Lemon Cake
What ingredients are in Ülker Lemon Cake?
Ülker Lemon Cake is a packaged, lemon-flavoured cake. Its precise ingredients and flavourings are listed on the current wrapper; recipes or suppliers can change, so the package is the reliable source for the specific product you have.
Does Ülker Lemon Cake contain real lemon?
Ülker Lemon Cake is lemon-flavoured, but its name alone does not confirm that it contains lemon juice or peel. Check the ingredient list on the wrapper to see whether lemon appears and in what form.
How should you store Ülker Lemon Cake after opening?
Keep Ülker Lemon Cake sealed in its wrapper or an airtight container in a cool, dry place after opening. This helps prevent it from drying out or absorbing other odours; eat it soon for the best texture.
How long does Ülker Lemon Cake last?
The shelf life of Ülker Lemon Cake varies by pack and production batch. Use the date printed on the package for an unopened cake, and once opened, account for how it has been stored and whether its freshness has changed.
Can you freeze Ülker Lemon Cake?
Yes, you can freeze Ülker Lemon Cake, though thawing may slightly change its soft texture. Wrap it airtight before freezing, thaw it at room temperature, and avoid freezing it again after it has thawed.
How is Ülker Lemon Cake different from homemade lemon cake?
Ülker Lemon Cake is a ready-to-eat, individually packaged product, while homemade lemon cake lets you choose the recipe and how much lemon to use. The flavour and texture of a homemade version depend on its ingredients and method.
Does Ülker Lemon Cake go well with tea or coffee?
Yes, Ülker Lemon Cake works as a sweet snack with tea or coffee. Its lemon flavour pairs well with plain drinks, especially if you would rather not add more sweetness to the drink itself.
Can children eat Ülker Lemon Cake?
Yes, children can have Ülker Lemon Cake occasionally as a sweet snack. It is better treated as an occasional treat than as a replacement for a nourishing meal; serve an age-appropriate portion to younger children.
Can you have Ülker Lemon Cake for breakfast?
Yes, you can eat Ülker Lemon Cake at breakfast, but it is not a complete breakfast on its own. Pairing it with a more filling food, such as yoghurt or eggs, makes for a more substantial meal.
What does Ülker Lemon Cake taste like?
Ülker Lemon Cake is a sweet cake with lemon flavour rather than a strongly sour dessert. How pronounced the lemon tastes can vary from person to person, but it is intended as a flavoured packaged cake.
Ülker Lemon Cake Vitamins & Minerals
Vitamins
Vitamin E
0.98mg · 7% DV
B2
0.03mg · 2% DV
Vitamin K
2.97µg · 2% DV
Biotin
0.74µg · 2% DV
Minerals
Selenium
3.85µg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
29mg · 4% DV
Sodium
89mg · 4% DV
Potassium ⭐
37mg · 1% DV
Ülker Lemon Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Lemon Cake
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Lemon Cake?
Ülker Lemon Cake is a packaged, lemon-flavoured cake with a soft crumb and a sweet citrus note. In Turkey, it is often enjoyed with tea or as a convenient snack between meals; elsewhere, it fits easily into a lunchbox or an afternoon tea break. Serve it on its own, or alongside fresh fruit if you’d like a less rich pairing.
It is a sweet, energy-dense snack, with most of its energy coming from carbohydrates and fat; 100 g provides 412 kcal. A medium piece is about 35 g, making portion size an easy way to keep it as an occasional treat rather than a large snack.
How Nutritious Is Ülker Lemon Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Lemon Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Lemon Cake Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Lemon Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Lemon Cake Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.