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Ülker Laviva Spoonful Calories
Chocolate-coated snack with cocoa and hazelnut cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Laviva Spoonful (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 19.6 g of carbs, 2.2 g of protein, 10.9 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ülker Laviva Spoonful Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
2.2g
· 4% DV
Fat
10.9g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Ülker Laviva Spoonful nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Laviva Spoonful?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| 1 piece (small) | 18 g | 96 kcal |
| ½ pack (half) | 35 g | 187 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 1 pack (whole) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
| 3 piece (triple) | 105 g | 562 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ülker Laviva Spoonful
What is Ülker Laviva Spoonful?
Ülker Laviva Spoonful is a chocolate-coated snack with cocoa and hazelnut cream filling. It is ready to eat as sold, rather than a dessert that needs cooking or assembly.
What does Ülker Laviva Spoonful taste like?
Ülker Laviva Spoonful tastes sweet and chocolatey, with a hazelnut-cream note from the filling. The cocoa and chocolate coating make it a richer-tasting snack than plain chocolate.
Does Ülker Laviva Spoonful have a hazelnut filling?
Yes. Ülker Laviva Spoonful is described as having cocoa and hazelnut cream filling beneath its chocolate coating. That filling is a defining part of the product, not just a hazelnut flavoring.
Is Ülker Laviva Spoonful the same as regular Ülker Laviva?
No, Ülker Laviva Spoonful is a separately named Laviva variety. Its listed description specifies a chocolate coating with cocoa and hazelnut cream filling, so it should not be assumed to have the exact same recipe as another Laviva product.
Does Ülker Laviva Spoonful need to be refrigerated?
No, refrigeration is not necessary for Ülker Laviva Spoonful. Keep it in a cool, dry place away from sunlight; chilling chocolate can also cause condensation when it is brought back to room temperature.
Can Ülker Laviva Spoonful be frozen?
It can be frozen, but freezing is usually unnecessary for Ülker Laviva Spoonful and may affect the chocolate coating's texture. If you do freeze it, let it return to room temperature before opening to reduce condensation.
Can you use Ülker Laviva Spoonful as a dessert topping?
Yes. Break Ülker Laviva Spoonful into pieces and scatter them over ice cream or a ready-made dessert. Add it just before serving so the chocolate coating does not soften too much against warm food.
Is Ülker Laviva Spoonful meant to be eaten with a spoon?
No special utensil is needed to eat Ülker Laviva Spoonful; it is sold as a ready-to-eat snack. The word “Spoonful” in its name does not mean you need to prepare or serve it in a bowl.
Does Ülker Laviva Spoonful pair well with coffee?
Yes, Ülker Laviva Spoonful can be eaten alongside coffee as a sweet snack. Its chocolate and hazelnut flavors pair especially well with unsweetened coffee, which balances the snack's sweetness.
Can children eat Ülker Laviva Spoonful?
Children can eat Ülker Laviva Spoonful as an occasional sweet if they are not allergic to its ingredients. For very young children, offer an age-appropriate piece and supervise them while they eat.
Ülker Laviva Spoonful Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
51mg · 7% DV
Manganese
0.12mg · 5% DV
Iron
0.84mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
91mg · 3% DV
Ülker Laviva Spoonful Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Laviva Spoonful
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Laviva Spoonful?
Ülker Laviva Spoonful is a packaged sweet snack with a cocoa-and-hazelnut cream centre and a chocolate coating. Its flavour is rich and sweet, with a smooth, creamy filling and a firmer chocolate exterior. It works as a small treat when you want something chocolatey rather than as a filling snack.
In Turkey it is commonly enjoyed with tea or coffee, and it also fits easily into a lunch bag or an afternoon break. It is energy-dense, with much of its energy coming from carbohydrates and fat; one medium piece is about 35 g. For a lighter snack, keep to one piece and pair it with unsweetened tea or coffee.
How Nutritious Is Ülker Laviva Spoonful?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Laviva Spoonful Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Laviva Spoonful Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Laviva Spoonful Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Laviva Spoonful Fat Profile
SATURATED
5.32g
MONOUNSATURATED
3.43g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 203:1
Above the ideal 4:1 (203:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.