🍫
Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer Calories
Milk-chocolate-coated wafer with pistachio cream filling
CALORIES
GI
POTASSIUM
FIBER
Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer Nutrition Facts
Selected: 100 g
551
KCAL / 100G
Carbs
60g
· 44%
Protein
6.7g
· 5%
Fat
31.1g
· 51%
Fiber
2.2g
Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B2
0.24mg · 18% DV
B12
0.34µg · 14% DV
B1
0.14mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
184mg · 26% DV
Iron
3mg · 17% DV
Selenium
9.4µg · 17% DV
Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer Fat Profile
SATURATED
17.8g
MONOUNSATURATED
8.7g
POLYUNSATURATED
7g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer
Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer — Frequently Asked Questions
How many calories are in Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer?
It contains 551 calories per 100 grams. This makes it an energy-dense sweet snack.
How many carbs does this wafer have?
There are 60 grams of carbohydrates per 100 grams. It is a relatively high-carb product.
Is Ülker Laviva Selection wafer high in protein?
It provides 6.67 grams of protein per 100 grams. It is not a high-protein food.
How much fat is in this chocolate wafer?
It contains 31.11 grams of fat per 100 grams. That means the fat content is also high.
Does it contain much fiber?
It has 2.22 grams of fiber per 100 grams. That is not considered high in fiber.
What is its glycemic index?
Its glycemic index is 58. This suggests a moderate impact on blood sugar compared with lower-GI foods.
Is this wafer good for dieting?
Because it is high in calories, carbohydrates, and fat, portion control matters. It is also classified as ultra-processed.
Is it suitable for vegetarians?
Yes, it is suitable for vegetarian diets. The listed compatible diets are omnivore, vegetarian, and flexitarian.
What allergens does it contain?
It contains gluten, dairy, tree nuts, and soy. It may not be suitable for people with related allergies or intolerances.
Is Ülker Laviva Selection ultra-processed?
Yes, it is classified as ultra-processed. That is an important factor to consider when choosing this product.
Have another question about Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.