Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer Calories
Milk-chocolate-coated wafer with pistachio cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer (35 g) has 193 calories. That works out to 551 calories per 100 g. It contains 21 g of carbs, 2.3 g of protein, 10.9 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer Nutrition Facts
Selected: 1 pack (small) · 35 g
193
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.3g
· 5% DV
Fat
10.9g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 6.23 g | 31% |
| Trans fat | 0.03 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 193 kcal |
| 1 piece (mini) | 12 g | 66 kcal |
| 1 piece (small) | 18 g | 99 kcal |
| 1 piece (medium) | 35 g | 193 kcal |
| 1 serving (medium) | 35 g | 193 kcal |
| 2 piece (double) | 70 g | 386 kcal |
| 2 pack (double) | 70 g | 386 kcal |
| 1 serving (large) | 70 g | 386 kcal |
| 100 g | 100 g | 551 kcal |
Calculated from 551 calories per 100 g.
Frequently Asked Questions About Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer
What is Ülker Laviva Selection milk chocolate pistachio cream wafer?
Ülker Laviva Selection milk chocolate pistachio cream wafer is a packaged sweet made of crisp wafer layers filled with pistachio cream and coated in milk chocolate. Its defining combination is a crunchy wafer with a creamy filling and chocolate exterior.
Does Ülker Laviva Selection milk chocolate pistachio cream wafer contain real pistachios?
It is described as having pistachio cream, but that description alone does not establish the amount of actual pistachio or whether the filling contains pieces. The ingredient list on the package gives the product’s specific formulation.
Is Ülker Laviva Selection milk chocolate pistachio cream wafer crunchy or soft?
Ülker Laviva Selection milk chocolate pistachio cream wafer is meant to have crisp wafer layers around a soft, creamy filling. If it becomes noticeably soft, moisture exposure or an open package may have reduced its characteristic crunch.
How does Ülker Laviva Selection milk chocolate pistachio cream wafer taste compared with a plain chocolate wafer?
Ülker Laviva Selection milk chocolate pistachio cream wafer adds a creamy pistachio note to the sweetness of its milk-chocolate coating. A plain chocolate wafer typically has no pistachio cream filling, so the flavor and texture combination is different.
Can Ülker Laviva Selection milk chocolate pistachio cream wafer be served with coffee?
Yes, Ülker Laviva Selection milk chocolate pistachio cream wafer can be served alongside coffee. Its sweet milk-chocolate coating and pistachio filling pair well with unsweetened coffee, which balances the dessert-like taste.
How should Ülker Laviva Selection milk chocolate pistachio cream wafer be stored?
Keep Ülker Laviva Selection milk chocolate pistachio cream wafer sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate coating, while humidity can make the wafer layers lose their crispness.
Can Ülker Laviva Selection milk chocolate pistachio cream wafer be frozen?
Freezing Ülker Laviva Selection milk chocolate pistachio cream wafer is not the best way to store it. Thawing can cause condensation that softens the wafer, and the chocolate coating may develop an uneven texture after temperature changes.
Why has the chocolate on Ülker Laviva Selection milk chocolate pistachio cream wafer turned white?
A pale film on Ülker Laviva Selection milk chocolate pistachio cream wafer is often chocolate bloom, caused by changes in temperature or moisture. It can affect appearance and texture; discard the product if its package, smell, or date raises concerns.
Is Ülker Laviva Selection milk chocolate pistachio cream wafer a good everyday snack?
Ülker Laviva Selection milk chocolate pistachio cream wafer is better treated as an occasional sweet than as an everyday snack. Its chocolate coating and cream filling make it a dessert-style choice, so enjoy it as one part of a varied eating pattern.
Can Ülker Laviva Selection milk chocolate pistachio cream wafer be used as a dessert topping?
Yes, you can crumble Ülker Laviva Selection milk chocolate pistachio cream wafer over ice cream or a bowl of fruit for added crunch. Add it just before serving so the wafer does not soften from moisture.
Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.22mg · 10% DV
Phosphorus
64mg · 9% DV
Selenium
3.29µg · 6% DV
Potassium ⭐
110mg · 3% DV
Sodium
60mg · 3% DV
Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer
To burn the 193 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer?
Ülker Laviva Selection milk chocolate pistachio cream wafer is a packaged Turkish sweet made with crisp wafer layers, a pistachio cream filling and a milk chocolate coating. It is a convenient, ready-to-eat snack rather than a dessert that needs preparation.
The wafer gives it a light crunch, while the filling is smooth and the coating sweet. In Turkey, it’s often enjoyed with tea or coffee; elsewhere, it works as a small treat for a break or lunchbox. It is energy-dense, with 551 calories per 100 g, so the small pack of about 35 g is a practical portion. Pair it with fresh fruit if you’d like a less sweet snack overall.
How Nutritious Is Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer Fat Profile
SATURATED
6.23g
MONOUNSATURATED
3.04g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 59.5:1
Above the ideal 4:1 (59.5:1).
Compare Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer
Foods Similar to Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer
Have another question about Ülker Laviva Selection Milk Chocolate Pistachio Cream Wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.