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Ülker Laviva Milk Chocolate Biscuit Calories
Milk-chocolate-coated filled biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker Laviva Milk Chocolate Biscuit (35 g) has 184 calories. That works out to 526 calories per 100 g. It contains 21.7 g of carbs, 1.9 g of protein, 10 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ülker Laviva Milk Chocolate Biscuit Nutrition Facts
Selected: 1 pack (medium) · 35 g
184
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
1.9g
· 4% DV
Fat
10g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Ülker Laviva Milk Chocolate Biscuit nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.03 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Laviva Milk Chocolate Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 184 kcal |
| 1 piece (mini) | 18 g | 95 kcal |
| 1 serving (small) | 25 g | 132 kcal |
| 1 serving (large) | 50 g | 263 kcal |
| 3 piece (triple) | 54 g | 284 kcal |
| 2 pack (double) | 70 g | 368 kcal |
| 100 g | 100 g | 526 kcal |
| 1 pack (jumbo) | 105 g | 552 kcal |
Calculated from 526 calories per 100 g.
Frequently Asked Questions About Ülker Laviva Milk Chocolate Biscuit
What is Ülker Laviva Milk Chocolate Biscuit?
Ülker Laviva Milk Chocolate Biscuit is a filled biscuit coated in milk chocolate. It is sold as a packaged sweet snack and can be eaten on its own or served with a hot drink.
Is Ülker Laviva Milk Chocolate Biscuit filled?
Yes, Ülker Laviva Milk Chocolate Biscuit has a filling beneath its milk-chocolate coating. The product description identifies it as a filled biscuit; the wrapper gives the exact filling ingredients for the pack you have.
Is Ülker Laviva Milk Chocolate Biscuit a Turkish product?
Yes, Ülker Laviva Milk Chocolate Biscuit is a product from Ülker, a Turkish food brand. It is a packaged biscuit rather than a traditional homemade Turkish dessert.
How should you store Ülker Laviva Milk Chocolate Biscuit?
Keep Ülker Laviva Milk Chocolate Biscuit sealed in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt the milk-chocolate coating and affect the biscuit's texture.
Does Ülker Laviva Milk Chocolate Biscuit need to be refrigerated?
No, Ülker Laviva Milk Chocolate Biscuit generally does not need refrigeration. A cool, dry cupboard is preferable, since moisture in a refrigerator can affect the biscuit and temperature changes may cause condensation on the chocolate.
How long does Ülker Laviva Milk Chocolate Biscuit stay fresh after opening?
Once opened, Ülker Laviva Milk Chocolate Biscuit stays in better condition if you close the package tightly and keep it dry. Use the pack's date guidance, and eat opened biscuits before they lose their crisp texture.
Can Ülker Laviva Milk Chocolate Biscuit be used in desserts?
Yes, you can crush Ülker Laviva Milk Chocolate Biscuit for a dessert base or topping. Because it is already filled and chocolate-coated, it adds sweetness as well as crunch, so adjust added sugar to taste.
Can Ülker Laviva Milk Chocolate Biscuit melt in hot weather?
Yes, the milk-chocolate coating on Ülker Laviva Milk Chocolate Biscuit can soften or melt in heat. Keep the pack out of a hot car or direct sun, and let it cool in a dry place if the coating softens.
Is Ülker Laviva Milk Chocolate Biscuit a healthy everyday snack?
Ülker Laviva Milk Chocolate Biscuit is better treated as an occasional sweet snack than an everyday source of nourishment. Its chocolate coating and filling make it a dessert-style biscuit, not a substitute for fruit or a balanced meal.
Can children eat Ülker Laviva Milk Chocolate Biscuit?
Yes, children can have Ülker Laviva Milk Chocolate Biscuit as an occasional sweet snack if they can safely manage its texture. Its filling and chocolate coating make it a treat, rather than a replacement for a balanced meal.
Ülker Laviva Milk Chocolate Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.91mg · 6% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B3
0.39mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
47mg · 7% DV
Selenium
2.8µg · 5% DV
Sodium
91mg · 4% DV
Potassium ⭐
74mg · 2% DV
Ülker Laviva Milk Chocolate Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Laviva Milk Chocolate Biscuit
To burn the 184 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Laviva Milk Chocolate Biscuit?
Ülker Laviva Milk Chocolate Biscuit is a packaged sweet made from a filled biscuit covered in milk chocolate. Its crisp biscuit, soft filling and chocolate coating make it more of a treat than a plain everyday biscuit.
In Turkey, it is commonly enjoyed with tea or coffee, or as a quick snack during a break. English-speaking readers elsewhere can serve it in much the same way, alongside a hot drink or as a small dessert. It is energy-dense, with 526 kcal per 100 g, so it suits an occasional sweet snack better than a filling meal. Pair it with fruit or plain yoghurt for a more balanced break, or share a pack if you want a smaller portion.
How Nutritious Is Ülker Laviva Milk Chocolate Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Laviva Milk Chocolate Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Laviva Milk Chocolate Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Laviva Milk Chocolate Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Laviva Milk Chocolate Biscuit Fat Profile
SATURATED
5.88g
MONOUNSATURATED
2.24g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 52.7:1
Above the ideal 4:1 (52.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.