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Dark chocolate coated chocolate wafer with cocoa biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Ülker Laviva dark chocolate cocoa biscuit chocolate wafer (35 g) has 184 calories. That works out to 525 calories per 100 g. It contains 20.8 g of carbs, 2.2 g of protein, 10.1 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
184
KCAL / 35G
Carbs
20.8g
· 8% DV
Protein
2.2g
· 4% DV
Fat
10.1g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 184 kcal |
| 25 g | 25 g | 131 kcal |
| 1 piece (small) | 28 g | 147 kcal |
| 1 piece (large) | 42 g | 221 kcal |
| 2 piece (double) | 70 g | 368 kcal |
| ½ pack (half) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
| 3 piece (triple) | 105 g | 551 kcal |
| 1 pack (whole) | 140 g | 735 kcal |
Calculated from 525 calories per 100 g.
Ülker Laviva is a packaged sweet made with wafer and cocoa-biscuit layers coated in dark chocolate. It is an ultra-processed confection, rather than a plain chocolate bar or an unfilled wafer.
It combines a sweet cocoa-biscuit and wafer taste with a dark-chocolate coating. The different layers give it more contrast than a plain wafer, though the exact balance of sweetness and bitterness depends on your palate.
It is a wafer-and-biscuit confection with a chocolate coating, not a solid chocolate bar. The product name describes both the wafer and cocoa biscuit inside, as well as the dark chocolate on the outside.
The product description identifies wafer, cocoa biscuit, and dark chocolate coating. It does not provide a full recipe or specify every layer in detail, so use the ingredient list on the wrapper for exact formulation information.
Yes, cocoa and chocolate naturally contribute some caffeine. The nutrition details provided do not give a caffeine amount, so anyone particularly sensitive to caffeine may prefer not to eat it close to bedtime.
Keep it sealed in a cool, dry place away from sunlight and heat. Once opened, an airtight container helps protect the wafer’s crispness and keeps the chocolate coating from softening or picking up moisture.
Yes, you can freeze it, but thawing may cause condensation and affect the coating or wafer’s texture. If you do freeze it, keep it airtight and let it return to room temperature before opening the package.
Temperature changes can bring fat or sugar crystals to the chocolate surface, creating a pale bloom. It is not automatically a sign of spoilage, but discard the product if its smell, taste, or packaging suggests it has gone bad.
Yes, crumble it over ice cream, pudding, or a cake for a crunchy chocolate topping. For baked recipes, add it near the end or use it as a garnish, since the chocolate coating melts when heated.
It has a dark-chocolate coating, but it is still a sweet wafer-and-biscuit confection rather than plain high-cocoa chocolate. The biscuit and wafer layers add sweetness, so the overall taste is not simply that of a bitter chocolate bar.
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.66mg · 4% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.17mg · 7% DV
Phosphorus
51mg · 7% DV
Iron
1.09mg · 6% DV
Sodium
63mg · 3% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 184 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ülker Laviva dark chocolate cocoa biscuit chocolate wafer is a packaged sweet combining a wafer, cocoa biscuit and dark chocolate coating. It comes from Ülker, a familiar Turkish confectionery brand, and brings together several chocolatey, crisp elements in one snack.
The wafer is light and crunchy, while the cocoa biscuit adds a firmer bite and the coating gives it a rich chocolate finish. In Turkey, it is commonly enjoyed as a treat with tea or coffee; elsewhere, it works just as naturally as an occasional snack or a small sweet alongside a hot drink. It is relatively high in carbohydrates and fat, with more modest protein and fibre. Pair it with unsweetened tea or coffee, or share a piece when you want a smaller treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.46g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.