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Ülker Laviva Classic Calories
Chocolate-coated snack bar with soft filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Ülker Laviva Classic (35 g) has 175 calories. That works out to 500 calories per 100 g. It contains 21.3 g of carbs, 1.9 g of protein, 9.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ülker Laviva Classic Nutrition Facts
Selected: 1 piece (whole) · 35 g
175
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
1.9g
· 4% DV
Fat
9.1g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Ülker Laviva Classic nutrition facts table · 1 piece (whole) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Laviva Classic?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 35 g | 175 kcal |
| ½ piece (half) | 18 g | 90 kcal |
| 1 ounce (small) | 28 g | 140 kcal |
| 1 pack (mini) | 35 g | 175 kcal |
| 1 serving (small) | 35 g | 175 kcal |
| 2 piece (double) | 70 g | 350 kcal |
| 1 serving (large) | 70 g | 350 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Ülker Laviva Classic
What is Ülker Laviva Classic made of?
Ülker Laviva Classic is a packaged snack bar with a soft filling and a chocolate coating. It is classified as ultra-processed; the wrapper’s ingredient list gives the specific ingredients used in the product.
Is Ülker Laviva Classic a wafer?
No, Ülker Laviva Classic is described as a chocolate-coated bar with a soft filling, not a wafer. Its defining texture is the soft center beneath the coating rather than crisp, layered wafer sheets.
Why is the filling in Ülker Laviva Classic soft?
The filling in Ülker Laviva Classic is made to have a soft texture, contrasting with the firmer chocolate coating. Warm conditions can soften the filling further, so keep the bar away from heat.
How should you store Ülker Laviva Classic?
Store Ülker Laviva Classic in its wrapper in a cool, dry place away from sunlight and heat. Warm storage can soften the chocolate coating and affect the bar’s shape and texture.
Can Ülker Laviva Classic be frozen?
Yes, Ülker Laviva Classic can be frozen, though freezing and thawing may change the chocolate coating’s texture. Keep it wrapped while frozen and let it thaw at room temperature before opening.
Why does the chocolate on Ülker Laviva Classic turn white?
The chocolate coating on Ülker Laviva Classic can develop a whitish surface after temperature changes, when fat or sugar rises to the surface. This change in appearance alone does not mean the bar has spoiled.
Does Ülker Laviva Classic contain caffeine?
Yes, the chocolate in Ülker Laviva Classic can contain small amounts of caffeine and theobromine from cocoa. The exact amount is not provided, so people sensitive to caffeine may prefer not to eat it late in the day.
Can children eat Ülker Laviva Classic?
Yes, children can have Ülker Laviva Classic as an occasional sweet snack. It should not replace more nutritious foods; young children should eat it seated and be able to chew the soft bar comfortably.
Can people with diabetes eat Ülker Laviva Classic?
Some people with diabetes may be able to fit Ülker Laviva Classic into their meal plan, but it is a sweet snack containing carbohydrates. Portion choices can depend on treatment and individual needs, so ask a doctor or dietitian.
Does Ülker Laviva Classic cause weight gain?
Ülker Laviva Classic does not cause weight gain by itself, but frequent or large portions can add to overall energy intake and contribute to weight gain. Having a smaller portion is one practical way to limit sweets.
Ülker Laviva Classic Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
B3
0.42mg · 3% DV
B2
0.03mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
33mg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.77mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
77mg · 2% DV
Ülker Laviva Classic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Laviva Classic
To burn the 175 calories in 1 piece (whole) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Laviva Classic?
Ülker Laviva Classic is a packaged chocolate-coated snack bar made by Turkish confectionery brand Ülker, with a soft filling inside. It is sold as a ready-to-eat sweet for a quick treat on the go.
The chocolate coating gives it a distinctly sweet, cocoa-forward bite, while the centre is softer than a crisp wafer or biscuit. In Turkey, it can be enjoyed with tea or coffee, or as an occasional snack between meals; elsewhere, it fits easily into a lunchbox or alongside a hot drink. It is mainly a source of carbohydrate and fat, with comparatively little protein. For a lighter snack, have part of a bar with fresh fruit rather than making it the whole snack.
How Nutritious Is Ülker Laviva Classic?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Laviva Classic Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Laviva Classic Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Laviva Classic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Laviva Classic Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.