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Ülker Laviva Chocolate Wafer Calories
Chocolate-filled wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Ülker Laviva Chocolate Wafer (35 g) has 185 calories. That works out to 529 calories per 100 g. It contains 22.3 g of carbs, 1.5 g of protein, 10.1 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Laviva Chocolate Wafer Nutrition Facts
Selected: 1 pack (whole) · 35 g
185
KCAL / 35G
Carbs
22.3g
· 8% DV
Protein
1.5g
· 3% DV
Fat
10.1g
· 13% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 3% · Fat 49%
Ülker Laviva Chocolate Wafer nutrition facts table · 1 pack (whole) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.03 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Laviva Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 35 g | 185 kcal |
| 1 piece (mini) | 17.5 g | 93 kcal |
| 1 piece (whole) | 35 g | 185 kcal |
| 1 serving (small) | 35 g | 185 kcal |
| 2 piece (double) | 70 g | 370 kcal |
| 1 serving (large) | 70 g | 370 kcal |
| 100 g | 100 g | 529 kcal |
| 3 piece (triple) | 105 g | 555 kcal |
Calculated from 529 calories per 100 g.
Frequently Asked Questions About Ülker Laviva Chocolate Wafer
What is inside Ülker Laviva Chocolate Wafer?
Ülker Laviva Chocolate Wafer is a packaged sweet made with wafer layers and a chocolate filling. The exact recipe can change between markets or over time, so use the wrapper’s ingredient list if you need to confirm a particular ingredient.
Is Ülker Laviva Chocolate Wafer a chocolate bar or a wafer?
Ülker Laviva Chocolate Wafer is a wafer snack with chocolate filling, rather than a solid chocolate bar. Its crisp wafer layers give it a different texture from plain chocolate.
Is Ülker Laviva Chocolate Wafer halal?
The product name alone does not confirm whether Ülker Laviva Chocolate Wafer is halal-certified. Certification may vary by market or product batch, so check the halal mark on the package you are buying.
How should you store Ülker Laviva Chocolate Wafer in hot weather?
Keep Ülker Laviva Chocolate Wafer in a cool, dry place away from direct sunlight. In hot weather, warmth can soften or melt the chocolate, while humidity can make the wafer lose its crisp texture.
Can you freeze Ülker Laviva Chocolate Wafer?
You can freeze Ülker Laviva Chocolate Wafer, but it is not necessary and thawing may affect its texture or appearance. For the best crispness, keep it sealed in a cool, dry place instead.
Can Ülker Laviva Chocolate Wafer be used in desserts?
Yes, Ülker Laviva Chocolate Wafer can be crumbled over ice cream or used as a crunchy dessert topping. Add it just before serving so moisture from the dessert does not soften the wafer.
Is Ülker Laviva Chocolate Wafer a healthy snack?
Ülker Laviva Chocolate Wafer is best treated as an occasional sweet snack, not as a nutrient-rich everyday choice. Pairing a small portion with fruit or yogurt can make a snack more satisfying.
Does Ülker Laviva Chocolate Wafer cause weight gain?
Ülker Laviva Chocolate Wafer does not cause weight gain by itself, but frequent large portions can add substantially to daily energy intake. If you are managing your weight, decide on a portion before opening the pack.
Can people with diabetes eat Ülker Laviva Chocolate Wafer?
People with diabetes should fit Ülker Laviva Chocolate Wafer into their individual blood-glucose management plan, since a sweet wafer can raise blood sugar. Follow your clinician’s advice on portion size and timing.
Is Ülker Laviva Chocolate Wafer suitable for children?
Children can have Ülker Laviva Chocolate Wafer occasionally, but it is a sweet treat rather than an everyday snack. Offer an age-appropriate portion and avoid using it in place of a balanced meal.
Ülker Laviva Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B12
0.04µg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.15mg · 7% DV
Phosphorus
37mg · 5% DV
Iron
0.84mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
37mg · 2% DV
Ülker Laviva Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Laviva Chocolate Wafer
To burn the 185 calories in 1 pack (whole) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Laviva Chocolate Wafer?
Ülker Laviva Chocolate Wafer is a packaged Turkish sweet made with crisp wafer layers and a chocolate filling. It is sold as a ready-to-eat snack rather than a home-baked dessert, and is widely found in shops and supermarkets in Turkey.
Its sweet chocolate taste and brittle, light crunch make it an easy treat with tea or coffee, or a snack to keep on hand while travelling. It is energy-dense, with most of its energy coming from carbohydrates and fat; a typical pack is about 35 g. For a lighter snack, have part of the pack with fresh fruit, or enjoy it after a meal instead of alongside other sweets.
How Nutritious Is Ülker Laviva Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Laviva Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Laviva Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Laviva Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Laviva Chocolate Wafer Fat Profile
SATURATED
5.88g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.