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Ülker Laviva biscuit Calories
Chocolate-coated hazelnut cream wafer biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Laviva biscuit (35 g) has 191 calories. That works out to 545 calories per 100 g. It contains 20.1 g of carbs, 2 g of protein, 11.4 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ülker Laviva biscuit Nutrition Facts
Selected: 1 piece (medium) · 35 g
191
KCAL / 35G
Carbs
20.1g
· 7% DV
Protein
2g
· 4% DV
Fat
11.4g
· 15% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Ülker Laviva biscuit nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 6.58 g | 33% |
| Trans fat | 0.03 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Laviva biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 191 kcal |
| 1 piece (mini) | 18 g | 98 kcal |
| 1 piece (small) | 25 g | 136 kcal |
| 1 pack (whole) | 35 g | 191 kcal |
| 1 piece (large) | 50 g | 273 kcal |
| 2 piece (double) | 70 g | 382 kcal |
| 100 g | 100 g | 545 kcal |
| 3 piece (triple) | 105 g | 572 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Ülker Laviva biscuit
What is Ülker Laviva biscuit?
Ülker Laviva biscuit is a packaged sweet made with crisp wafer layers, hazelnut cream and a chocolate coating. It is sold as a ready-to-eat snack and is often enjoyed alongside tea or coffee.
What does Ülker Laviva biscuit taste like?
Ülker Laviva biscuit tastes sweet and chocolatey, with hazelnut cream between crisp wafer layers. The contrast between the crunchy wafer and smooth filling is its defining texture, rather than the dense chew of a chocolate bar.
Is Ülker Laviva biscuit a wafer or a cookie?
Ülker Laviva biscuit is best described as a chocolate-coated wafer biscuit. Its crisp, layered wafer and hazelnut cream give it a wafer-like structure, even though the product is named and sold as a biscuit.
Who makes Ülker Laviva biscuit?
Ülker Laviva biscuit is made under the Ülker brand, a Turkish food brand. Laviva is one of its packaged chocolate-and-wafer snacks; the exact manufacturing details for a particular pack are printed on its packaging.
Is Ülker Laviva biscuit the same as Ülker Albeni?
No. Ülker Laviva biscuit has wafer layers with hazelnut cream and chocolate coating, while Albeni is known as a caramel-filled, chocolate-coated bar. They are both sweet snacks, but their fillings and textures differ.
Is Ülker Laviva biscuit halal?
Whether Ülker Laviva biscuit is halal depends on the product's current formulation and certification. Look for a halal mark on the specific package or seek confirmation from the manufacturer rather than assuming certification from the brand alone.
How should I store Ülker Laviva biscuit after opening?
Keep Ülker Laviva biscuit sealed in its wrapper or an airtight container in a cool, dry place away from sunlight. Moisture can soften the wafer, while heat can melt or mark the chocolate coating.
Does Ülker Laviva biscuit need to be refrigerated?
No, Ülker Laviva biscuit generally does not need refrigeration. A cool, dry cupboard helps preserve its crisp wafer; refrigerator humidity and temperature changes can affect the chocolate coating and the texture when the pack is opened.
Can people with diabetes eat Ülker Laviva biscuit?
Ülker Laviva biscuit is a sweet, carbohydrate-containing snack and can raise blood glucose. People with diabetes should account for its portion in their meal plan and follow individualized advice from their clinician or dietitian.
Can Ülker Laviva biscuit be used in desserts?
Yes. Crumble Ülker Laviva biscuit over ice cream or pudding, or use the pieces in a dessert base. Its hazelnut cream and chocolate coating add sweetness, so it may change the flavor and sweetness of the recipe.
Ülker Laviva biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.17mg · 7% DV
Phosphorus
51mg · 7% DV
Iron
0.95mg · 5% DV
Potassium ⭐
89mg · 3% DV
Sodium
51mg · 2% DV
Ülker Laviva biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Laviva biscuit
To burn the 191 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Laviva biscuit?
Ülker Laviva biscuit is a packaged Turkish sweet made with crisp wafer layers, hazelnut cream filling and a chocolate coating. It combines a sweet cocoa taste with nutty notes: the wafer breaks lightly, while the filling makes each bite creamy.
It works well as an afternoon treat with tea or coffee, or as a small packaged snack on the go. Like many chocolate-coated wafer sweets, it is energy-dense, with 545 kcal per 100 g. For a more modest snack, enjoy one piece with a drink and pair it with fresh fruit rather than reaching for several pieces.
How Nutritious Is Ülker Laviva biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Laviva biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Laviva biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Laviva biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Laviva biscuit Fat Profile
SATURATED
6.58g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 89:1
Above the ideal 4:1 (89:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.