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Ulker Krispi Cheese Flavored Pretzel Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ulker Krispi Cheese Flavored Pretzel (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 28 g of carbs, 4 g of protein, 4.8 g of fat and 1.2 g of fiber. Its 1 mg of Iron covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ulker Krispi Cheese Flavored Pretzel Nutrition Facts
Selected: 1 pack (medium) · 40 g
172
KCAL / 40G
Carbs
28g
· 10% DV
Protein
4g
· 8% DV
Fat
4.8g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
Ulker Krispi Cheese Flavored Pretzel nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ulker Krispi Cheese Flavored Pretzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 172 kcal |
| 1 piece (small) | 4 g | 17 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 cup (medium) | 30 g | 129 kcal |
| 10 piece (medium) | 40 g | 172 kcal |
| 2 serving (large) | 50 g | 215 kcal |
| 1 pack (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Ulker Krispi Cheese Flavored Pretzel
Is Ulker Krispi Cheese Flavored Pretzel a healthy snack?
It is not an ideal everyday snack: Ulker Krispi Cheese Flavored Pretzel is an ultra-processed packaged food. Having it occasionally is different from relying on it as a regular snack; choose less processed foods more often.
What does Ulker Krispi Cheese Flavored Pretzel taste like?
Ulker Krispi Cheese Flavored Pretzel combines the salty, crunchy character of a pretzel snack with a cheese-style flavor. It is a savory option for people who want more than the plain taste of a pretzel.
Does Ulker Krispi Cheese Flavored Pretzel contain real cheese?
The words “cheese flavored” do not by themselves confirm how much, if any, real cheese is used. The product’s ingredient list is the source for whether cheese appears as an ingredient in the current version.
What is Ulker Krispi Cheese Flavored Pretzel made of?
Ulker Krispi Cheese Flavored Pretzel is a pretzel-style snack with cheese flavoring. Its exact ingredients and the components used for that flavor can vary by product version, so use the ingredient list on the package for the specific pack.
How is Ulker Krispi Cheese Flavored Pretzel different from a plain pretzel?
The main difference is the seasoning: Ulker Krispi Cheese Flavored Pretzel has a cheese-style flavor, while a plain pretzel does not. Both are pretzel-style snacks, but the cheese-flavored version has a more savory taste.
How should you store Ulker Krispi Cheese Flavored Pretzel after opening?
Close the Ulker Krispi Cheese Flavored Pretzel pack tightly and keep it in a cool, dry place after opening. Exposure to air and moisture can make the crunchy snack lose its crisp texture.
Can you serve Ulker Krispi Cheese Flavored Pretzel with a dip?
Yes. Ulker Krispi Cheese Flavored Pretzel can be served with a mild dip, such as plain yogurt dip, for a savory snack. Start with a small amount of dip so it does not overwhelm the cheese-style flavor.
Can Ulker Krispi Cheese Flavored Pretzel be used in recipes?
Yes, crush Ulker Krispi Cheese Flavored Pretzel and use it as a crunchy topping for savory dishes. Its cheese-style seasoning will affect the overall flavor, so add it gradually and adjust other seasonings to taste.
Is Ulker Krispi Cheese Flavored Pretzel suitable for a lunchbox?
It can be packed as an occasional crunchy snack, but Ulker Krispi Cheese Flavored Pretzel is better as one part of a lunchbox than its main food. Pair it with less processed options, such as fruit.
Does Ulker Krispi Cheese Flavored Pretzel go stale once opened?
Yes, Ulker Krispi Cheese Flavored Pretzel can lose its crunch if the opened pack is left exposed to air or humidity. Seal the pack promptly and store it somewhere dry to help preserve its texture.
Ulker Krispi Cheese Flavored Pretzel Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B3
0.48mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Sodium
480mg · 21% DV
Iron
1mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
48mg · 1% DV
Ulker Krispi Cheese Flavored Pretzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ulker Krispi Cheese Flavored Pretzel
To burn the 172 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ulker Krispi Cheese Flavored Pretzel?
Ulker Krispi cheese flavored pretzel is a packaged, savory snack shaped like a pretzel and seasoned with cheese flavour. Pretzels are associated with Central European baking traditions, while this version is a branded snack sold in Turkey. Its crunchy texture and salty, cheesy taste make it easy to eat straight from the pack.
It works as a quick snack during a break, on a journey, or alongside a drink; in Turkey, it may also be served with tea. Carbohydrates make up most of its energy, with some protein and fat as well. A medium pack is about 40 g. For a more filling snack, pair it with fruit or plain yogurt.
How Nutritious Is Ulker Krispi Cheese Flavored Pretzel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ulker Krispi Cheese Flavored Pretzel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ulker Krispi Cheese Flavored Pretzel Contain Allergens?
Contains these allergens:
Which Diets Is Ulker Krispi Cheese Flavored Pretzel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ulker Krispi Cheese Flavored Pretzel Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 100:1
Above the ideal 4:1 (100:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.