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Ülker Krispi Cheese Cracker Sticks Calories
Cheese-flavored savory cracker sticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ülker Krispi Cheese Cracker Sticks (45 g) has 207 calories. That works out to 459 calories per 100 g. It contains 31.5 g of carbs, 4.2 g of protein, 7 g of fat and 1.4 g of fiber. Its 9.5 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ülker Krispi Cheese Cracker Sticks Nutrition Facts
Selected: 1 pack (small) · 45 g
207
KCAL / 45G
Carbs
31.5g
· 11% DV
Protein
4.2g
· 8% DV
Fat
7g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Ülker Krispi Cheese Cracker Sticks nutrition facts table · 1 pack (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 423 mg | 18% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Ülker Krispi Cheese Cracker Sticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 45 g | 207 kcal |
| 1 piece (mini) | 3 g | 14 kcal |
| 5 piece (small) | 15 g | 69 kcal |
| 10 piece (medium) | 30 g | 138 kcal |
| 1 cup (medium) | 35 g | 161 kcal |
| 1 serving (medium) | 45 g | 207 kcal |
| 1 pack (large) | 80 g | 367 kcal |
| 100 g | 100 g | 459 kcal |
Calculated from 459 calories per 100 g.
Frequently Asked Questions About Ülker Krispi Cheese Cracker Sticks
What are Ülker Krispi Cheese Cracker Sticks?
Ülker Krispi Cheese Cracker Sticks are crisp, savory stick-shaped crackers with a cheese flavor. They are ready to eat straight from the packet and can also be served with a dip or alongside soup.
Do Ülker Krispi Cheese Cracker Sticks contain real cheese?
A cheese flavor does not by itself confirm that real cheese is used in the recipe. These sticks contain a dairy allergen; the packet’s ingredient list is the place to verify whether cheese or cheese powder is included.
How should you store Ülker Krispi Cheese Cracker Sticks after opening?
To keep Ülker Krispi Cheese Cracker Sticks crisp, transfer the leftovers to an airtight container or tightly close the packet. Exposure to humid air softens crackers, so avoid leaving the opened sticks out.
How are Ülker Krispi Cheese Cracker Sticks different from cheese puffs?
Ülker Krispi Cheese Cracker Sticks have a firm, crunchy cracker texture and a stick shape, unlike the light, airy texture typical of cheese puffs. Choose them when you want a crisp cracker rather than a puffed snack.
Can you use Ülker Krispi Cheese Cracker Sticks as a soup topping?
Yes, you can crumble Ülker Krispi Cheese Cracker Sticks over soup for a crunchy, cheese-flavored topping. Add them just before serving, because they soften quickly if left sitting in hot liquid.
What dips go well with Ülker Krispi Cheese Cracker Sticks?
Ülker Krispi Cheese Cracker Sticks pair well with thick, mild dips such as hummus or a yogurt-based dip. Their salty cheese flavor works best with dips that add freshness rather than another strong, salty seasoning.
Are Ülker Krispi Cheese Cracker Sticks a good lunchbox snack?
Yes, an unopened small packet of Ülker Krispi Cheese Cracker Sticks is convenient for a lunchbox and does not need refrigeration. The sticks can crumble if crushed, so pack them where heavier items will not press on them.
Are Ülker Krispi Cheese Cracker Sticks suitable as an everyday snack?
Ülker Krispi Cheese Cracker Sticks are an ultra-processed snack, so they are better as an occasional choice than an everyday staple. For regular snacks, rotate them with less processed options such as fruit or plain yogurt.
Do Ülker Krispi Cheese Cracker Sticks cause weight gain?
Ülker Krispi Cheese Cracker Sticks do not cause weight gain on their own, but frequent large portions can add substantially to your overall energy intake. A small packet makes it easier to keep the snack portion contained.
Can you eat Ülker Krispi Cheese Cracker Sticks straight from the packet?
Yes, Ülker Krispi Cheese Cracker Sticks are ready to eat and do not need cooking or preparation. Keep the packet sealed until snack time; once opened, store any leftovers airtight to preserve their crunch.
Ülker Krispi Cheese Cracker Sticks Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.85mg · 12% DV
Folate
36.9µg · 9% DV
Vitamin E
1.26mg · 8% DV
Minerals
Sodium
423mg · 18% DV
Selenium
9.45µg · 17% DV
Manganese
0.28mg · 12% DV
Phosphorus
79mg · 11% DV
Potassium ⭐
66mg · 2% DV
Ülker Krispi Cheese Cracker Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Krispi Cheese Cracker Sticks
To burn the 207 calories in 1 pack (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Krispi Cheese Cracker Sticks?
Ülker Krispi Cheese Cracker Sticks are packaged, slender crackers with a savoury cheese flavour and a crisp, brittle bite. They make an easy snack between meals, and their portable format suits lunchboxes, travel or a casual nibble with tea. In Turkey, they’re often enjoyed straight from the pack or set out alongside other simple snacks; elsewhere, they fit naturally on a snack board or with a cup of tea or coffee.
They are mainly a carbohydrate-rich snack, with 70 g of carbohydrates per 100 g. For a more satisfying break, pair a modest portion with fresh vegetables or yogurt rather than relying on the sticks alone.
How Nutritious Is Ülker Krispi Cheese Cracker Sticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Krispi Cheese Cracker Sticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Krispi Cheese Cracker Sticks Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Krispi Cheese Cracker Sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Krispi Cheese Cracker Sticks Fat Profile
SATURATED
3.33g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.