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Ülker Kralif Peanut Bar Calories
Sweet peanut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker Kralif Peanut Bar (35 g) has 183 calories. That works out to 522 calories per 100 g. It contains 15.7 g of carbs, 4.7 g of protein, 11.2 g of fat and 1.6 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ülker Kralif Peanut Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
183
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
4.7g
· 9% DV
Fat
11.2g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 10% · Fat 56%
Ülker Kralif Peanut Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Kralif Peanut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 183 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| 1 piece (small) | 25 g | 131 kcal |
| 1 piece (medium) | 35 g | 183 kcal |
| 1 pack (large) | 50 g | 261 kcal |
| 2 piece (double) | 70 g | 365 kcal |
| 100 g | 100 g | 522 kcal |
| 3 piece (triple) | 105 g | 548 kcal |
Calculated from 522 calories per 100 g.
Frequently Asked Questions About Ülker Kralif Peanut Bar
What is Ülker Kralif Peanut Bar made of?
Ülker Kralif Peanut Bar is a sweet, processed snack featuring peanuts. The exact ingredients, including any sweetener or coating, are given on the package; check that list if you need details about the current recipe.
Is Ülker Kralif Peanut Bar healthy?
Ülker Kralif Peanut Bar can fit as an occasional sweet snack, but it is not a substitute for a varied meal. Its sweet, concentrated format makes it more sensible to enjoy as one snack rather than eat several bars routinely.
How should you store Ülker Kralif Peanut Bar?
Store Ülker Kralif Peanut Bar in a cool, dry place away from direct sunlight. Heat can soften or alter the bar’s texture, so keep it sealed until you are ready to eat it and follow the package date.
Is Ülker Kralif Peanut Bar the same as a granola bar?
No, Ülker Kralif Peanut Bar is a sweet peanut bar, while granola bars are generally built around oats or other grains. They are different snack styles, so do not assume this bar has the same ingredients as an oat-based bar.
Can Ülker Kralif Peanut Bar replace breakfast?
No, Ülker Kralif Peanut Bar is a convenient snack, not a complete breakfast. Pairing it with a more substantial meal may be more filling and gives you a wider range of foods than relying on the bar alone.
Does Ülker Kralif Peanut Bar contain chocolate?
The name Ülker Kralif Peanut Bar does not establish whether a particular package has a chocolate coating or chocolate ingredients. Check the current ingredient list and product description, since the package is the reliable source for that detail.
Is Ülker Kralif Peanut Bar a good snack before a workout?
Ülker Kralif Peanut Bar is portable and can work as a pre-workout snack if you tolerate it well. Its sweet, dense texture may feel heavy close to exercise, so leave time to digest it before a demanding session.
Can you use Ülker Kralif Peanut Bar in recipes?
Yes, you can chop Ülker Kralif Peanut Bar and use it as a topping for yogurt or ice cream. Since it is already sweet, taste the dessert before adding extra sugar or other sweet toppings.
Will Ülker Kralif Peanut Bar melt in hot weather?
Ülker Kralif Peanut Bar may soften or become sticky if left in hot weather, especially in direct sun. Keep it in a shaded, cool place during travel and avoid leaving it in a hot car.
Can children eat Ülker Kralif Peanut Bar?
Children can have Ülker Kralif Peanut Bar occasionally as a sweet snack, provided they can chew and swallow its texture safely. For younger children, offer an age-appropriate portion and supervise them while they eat.
Ülker Kralif Peanut Bar Vitamins & Minerals
Vitamins
B3
2.28mg · 14% DV
Biotin
4.2µg · 14% DV
Vitamin E
1.82mg · 12% DV
Folate
26.25µg · 7% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.49mg · 21% DV
Phosphorus
115mg · 16% DV
Magnesium
58mg · 14% DV
Potassium ⭐
214mg · 6% DV
Sodium
51mg · 2% DV
Ülker Kralif Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Kralif Peanut Bar
To burn the 183 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Kralif Peanut Bar?
Ülker Kralif Peanut Bar is a packaged sweet snack built around peanuts, sold as a convenient single-pack bar. Its flavour pairs the roasted, savoury character of peanuts with sweetness, and its dense texture makes it more substantial than a light, crisp snack. It is easy to keep on hand for a quick bite between meals or while travelling.
In Turkey, it can be enjoyed with tea or as an occasional breakfast-on-the-go option; elsewhere, it also works as a portable snack during a busy day. Its nutrition profile combines peanut-derived protein and fat with carbohydrates, making it an energy-dense choice. For a more balanced snack, pair a portion with fresh fruit rather than treating the bar as a meal replacement.
How Nutritious Is Ülker Kralif Peanut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Kralif Peanut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Kralif Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Kralif Peanut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Kralif Peanut Bar Fat Profile
SATURATED
2.24g
MONOUNSATURATED
5.28g
POLYUNSATURATED
3.61g
Omega 6:3 ratio 357:1
Above the ideal 4:1 (357:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.