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Ülker· all products

Ülker Kent Elegan Calories

Candy, high in sugar

CALORIES · 100 G

390kcal

GI

78high

POTASSIUM · 100 G

8mg

FIBER · 100 G

0g

Quick answer

1 piece (small) of Ülker Kent Elegan (4 g) has 16 calories. That works out to 390 calories per 100 g. It contains 3.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.

Ülker Kent Elegan Nutrition Facts

Selected: 1 piece (small) · 4 g

16

KCAL / 4G

Carbs

3.8g

· 1% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Ülker Kent Elegan nutrition facts table · 1 piece (small) (4 g)

NutrientAmount% DV
Calories16 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.8 mg0%
Total carbohydrate3.8 g1%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Ülker Kent Elegan?

ServingAmountCalories
1 piece (small)4 g16 kcal
3 piece (medium)12 g47 kcal
1 pack (mini)18 g70 kcal
5 piece (large)20 g78 kcal
1 serving (medium)25 g98 kcal
1 pack (small)36 g140 kcal
10 piece (extra large)40 g156 kcal
100 g100 g390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Ülker Kent Elegan

What is Ülker Kent Elegan candy?

Ülker Kent Elegan is a sweet candy sold under the Kent brand. It is a confection rather than a meal or snack that provides much nourishment, so it is best treated as an occasional sweet.

Is Ülker Kent Elegan a hard candy or chewing gum?

Ülker Kent Elegan is a hard candy, not chewing gum. Let it dissolve in your mouth rather than chewing it, since biting hard candy can be uncomfortable and may damage teeth.

Does Ülker Kent Elegan come in different flavours?

Flavours can vary between Ülker Kent Elegan products and packs. The exact assortment is not universal, so use the flavour names printed on the particular pack rather than assuming every version contains the same mix.

Can you take Ülker Kent Elegan candy on a flight?

Yes, Ülker Kent Elegan candy can generally be packed for a flight. Keep it in its wrapper or a sealed bag to prevent pieces from sticking together, and follow the airline’s rules for any destination-specific food restrictions.

Is Ülker Kent Elegan suitable for young children?

Ülker Kent Elegan is a hard candy and can be a choking hazard for young children. Avoid giving it to children who are not ready to safely suck on hard sweets, and supervise older children while they eat it.

Can Ülker Kent Elegan candy raise blood sugar?

Yes, Ülker Kent Elegan is high in sugar and can raise blood glucose. People with diabetes should account for it in their carbohydrate plan and ask their clinician or dietitian how it fits their individual targets.

Does Ülker Kent Elegan relieve a sore throat?

No, Ülker Kent Elegan does not treat a sore throat. Sucking a sweet may briefly soothe the mouth, but it does not address the cause of the pain or replace appropriate care if symptoms persist.

How should you store Ülker Kent Elegan after opening?

Store Ülker Kent Elegan in a tightly closed container in a cool, dry place. Keeping it away from humidity and heat helps the candies stay firm and prevents them from becoming sticky.

Can Ülker Kent Elegan damage your teeth?

Frequent exposure to the sugar in Ülker Kent Elegan can contribute to tooth decay. Hard candy dissolves slowly, extending the time sugar stays in the mouth, so enjoy it occasionally and maintain regular oral hygiene.

Is Ülker Kent Elegan a good choice for an everyday snack?

No, Ülker Kent Elegan is better treated as an occasional sweet than an everyday snack. Its high sugar content provides little lasting nourishment or fullness, so choose a more substantial snack when you are hungry.

Ülker Kent Elegan Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

B5

0mg · 0% DV

Minerals

Copper

0mg · 0% DV

Sodium

0.8mg · 0% DV

Iron

0mg · 0% DV

Calcium

0.2mg · 0% DV

Potassium ⭐

0.32mg · 0% DV

Ülker Kent Elegan Glycemic Index

GLYCEMIC INDEX

78
High
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Kent Elegan

To burn the 16 calories in 1 piece (small) (4 g):

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ülker Kent Elegan?

Ülker Kent Elegan is a packaged Turkish confectionery sold as small pieces of candy. Its main nutritional contribution is sugar, so it is best understood as a sweet treat rather than a source of protein or fibre. The exact flavour and texture can depend on the variety, but the candy is designed to be enjoyed in a small portion.

In Turkey, sweets like this may be offered with tea or coffee, kept handy for a little treat, or enjoyed after a meal. Elsewhere, it fits naturally into the same occasions: a small sweet alongside a hot drink or shared from a candy bowl. A piece is about 4 g, which makes it easy to keep the portion modest; pair it with unsweetened tea or coffee if you prefer less overall sweetness.

How Nutritious Is Ülker Kent Elegan?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ülker Kent Elegan Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Kent Elegan Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ülker Kent Elegan Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Kent Elegan Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Ülker Kent Elegan

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Foods Similar to Ülker Kent Elegan

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330 kcal

🍯

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320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

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210 kcal

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320 kcal

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370 kcal

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145 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.