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Candy, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Ülker Kent Elegan (4 g) has 16 calories. That works out to 390 calories per 100 g. It contains 3.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Selected: 1 piece (small) · 4 g
16
KCAL / 4G
Carbs
3.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 4 g | 16 kcal |
| 3 piece (medium) | 12 g | 47 kcal |
| 1 pack (mini) | 18 g | 70 kcal |
| 5 piece (large) | 20 g | 78 kcal |
| 1 serving (medium) | 25 g | 98 kcal |
| 1 pack (small) | 36 g | 140 kcal |
| 10 piece (extra large) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Ülker Kent Elegan is a sweet candy sold under the Kent brand. It is a confection rather than a meal or snack that provides much nourishment, so it is best treated as an occasional sweet.
Ülker Kent Elegan is a hard candy, not chewing gum. Let it dissolve in your mouth rather than chewing it, since biting hard candy can be uncomfortable and may damage teeth.
Flavours can vary between Ülker Kent Elegan products and packs. The exact assortment is not universal, so use the flavour names printed on the particular pack rather than assuming every version contains the same mix.
Yes, Ülker Kent Elegan candy can generally be packed for a flight. Keep it in its wrapper or a sealed bag to prevent pieces from sticking together, and follow the airline’s rules for any destination-specific food restrictions.
Ülker Kent Elegan is a hard candy and can be a choking hazard for young children. Avoid giving it to children who are not ready to safely suck on hard sweets, and supervise older children while they eat it.
Yes, Ülker Kent Elegan is high in sugar and can raise blood glucose. People with diabetes should account for it in their carbohydrate plan and ask their clinician or dietitian how it fits their individual targets.
No, Ülker Kent Elegan does not treat a sore throat. Sucking a sweet may briefly soothe the mouth, but it does not address the cause of the pain or replace appropriate care if symptoms persist.
Store Ülker Kent Elegan in a tightly closed container in a cool, dry place. Keeping it away from humidity and heat helps the candies stay firm and prevents them from becoming sticky.
Frequent exposure to the sugar in Ülker Kent Elegan can contribute to tooth decay. Hard candy dissolves slowly, extending the time sugar stays in the mouth, so enjoy it occasionally and maintain regular oral hygiene.
No, Ülker Kent Elegan is better treated as an occasional sweet than an everyday snack. Its high sugar content provides little lasting nourishment or fullness, so choose a more substantial snack when you are hungry.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
0.8mg · 0% DV
Iron
0mg · 0% DV
Calcium
0.2mg · 0% DV
Potassium ⭐
0.32mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 16 calories in 1 piece (small) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ülker Kent Elegan is a packaged Turkish confectionery sold as small pieces of candy. Its main nutritional contribution is sugar, so it is best understood as a sweet treat rather than a source of protein or fibre. The exact flavour and texture can depend on the variety, but the candy is designed to be enjoyed in a small portion.
In Turkey, sweets like this may be offered with tea or coffee, kept handy for a little treat, or enjoyed after a meal. Elsewhere, it fits naturally into the same occasions: a small sweet alongside a hot drink or shared from a candy bowl. A piece is about 4 g, which makes it easy to keep the portion modest; pair it with unsweetened tea or coffee if you prefer less overall sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.