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Ülker Kekstra Strawberry Calories
Strawberry-flavoured filled snack cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker Kekstra Strawberry (45 g) has 190 calories. That works out to 422 calories per 100 g. It contains 30.8 g of carbs, 2.3 g of protein, 6.4 g of fat and 0.7 g of fiber. Its 4.5 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ülker Kekstra Strawberry Nutrition Facts
Selected: 1 pack (medium) · 45 g
190
KCAL / 45G
Carbs
30.8g
· 11% DV
Protein
2.3g
· 5% DV
Fat
6.4g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 5% · Fat 30%
Ülker Kekstra Strawberry nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Kekstra Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 190 kcal |
| 1 piece (mini) | 23 g | 97 kcal |
| 1 piece (medium) | 45 g | 190 kcal |
| 2 piece (double) | 90 g | 380 kcal |
| 1 serving (large) | 90 g | 380 kcal |
| 100 g | 100 g | 422 kcal |
| 3 piece (triple) | 135 g | 570 kcal |
Calculated from 422 calories per 100 g.
Frequently Asked Questions About Ülker Kekstra Strawberry
What is Ülker Kekstra Strawberry?
Ülker Kekstra Strawberry is a packaged, ready-to-eat snack cake with strawberry filling. It is sold as an individual sweet snack, rather than as a fresh cake meant to be served in slices.
What does Ülker Kekstra Strawberry taste like?
Ülker Kekstra Strawberry combines a soft, sweet cake with a fruity strawberry-style filling. The overall taste is a dessert-like one, so it is generally better suited to an occasional treat than to replacing a regular meal.
Does Ülker Kekstra Strawberry contain real strawberries?
The strawberry name describes the filling, but it does not tell you how much real fruit the product contains. Look for strawberry, strawberry purée, or similar ingredients in the current package list to see whether fruit is included.
Can you eat Ülker Kekstra Strawberry straight from the package?
Yes, Ülker Kekstra Strawberry is ready to eat and does not need cooking or reheating. You can have it as a quick sweet snack or serve it with tea or coffee; warming it may alter the filling's texture.
How should you store Ülker Kekstra Strawberry?
Keep unopened Ülker Kekstra Strawberry in a cool, dry place away from direct sunlight, and follow the package directions. Heat and humidity can affect the cake's texture, while the printed date indicates how long the sealed product should be kept.
How long does Ülker Kekstra Strawberry last after opening?
Once opened, Ülker Kekstra Strawberry can dry out and lose freshness as it is exposed to air. Put any remaining cake in an airtight container and eat it soon; discard it if its appearance, smell, or texture changes.
Can you freeze Ülker Kekstra Strawberry?
Freezing Ülker Kekstra Strawberry is not recommended because thawing may change the cake's texture and the consistency of its filling. Store it as directed on the wrapper instead, and avoid leaving an opened portion out for an extended time.
Is Ülker Kekstra Strawberry a good snack to pack for travel?
Yes, Ülker Kekstra Strawberry's individual packaging makes it convenient to carry for a short trip. Keep it out of hot conditions, which can soften the cake or affect its filling, and check that the wrapper remains intact before eating.
Can people with diabetes eat Ülker Kekstra Strawberry?
Ülker Kekstra Strawberry contains cake and sweet filling, so it can raise blood glucose. If you have diabetes, decide whether and how to include it based on your own meal plan; a doctor or dietitian can advise you personally.
Ülker Kekstra Strawberry Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Selenium
4.5µg · 8% DV
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.14mg · 6% DV
Sodium
106mg · 5% DV
Potassium ⭐
52mg · 2% DV
Ülker Kekstra Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Kekstra Strawberry
To burn the 190 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Kekstra Strawberry?
Ülker Kekstra Strawberry is an individually wrapped snack cake with a soft, sponge-like cake and strawberry-flavoured filling. Made by Turkish brand Ülker, it is a convenient packaged sweet rather than a traditional home-baked dessert. In Turkey, it is commonly enjoyed with tea or as a quick treat between school, work or other activities; elsewhere, it fits easily into a lunchbox or an occasional coffee break.
Its flavour is sweet and fruity, with a tender cake texture. It is mainly a carbohydrate-rich treat and contains relatively little fibre; each 100 g provides 68.5 g of carbohydrates. Enjoy it on its own, or pair a portion with fresh fruit or plain yoghurt for a more balanced snack.
How Nutritious Is Ülker Kekstra Strawberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Kekstra Strawberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Kekstra Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Kekstra Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Kekstra Strawberry Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.