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Ülker Kekstra Jölebol Mini Strawberry Calories
Mini cake with strawberry-flavoured jelly filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker Kekstra Jölebol Mini Strawberry (40 g) has 158 calories. That works out to 394 calories per 100 g. It contains 27.7 g of carbs, 1.8 g of protein, 4.5 g of fat and 0.6 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ülker Kekstra Jölebol Mini Strawberry Nutrition Facts
Selected: 1 pack (mini) · 40 g
158
KCAL / 40G
Carbs
27.7g
· 10% DV
Protein
1.8g
· 4% DV
Fat
4.5g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 5% · Fat 25%
Ülker Kekstra Jölebol Mini Strawberry nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Kekstra Jölebol Mini Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 158 kcal |
| 1 piece (mini) | 10 g | 39 kcal |
| 2 piece (double) | 20 g | 79 kcal |
| 3 piece (triple) | 30 g | 118 kcal |
| 1 serving (small) | 50 g | 197 kcal |
| 1 serving (medium) | 75 g | 296 kcal |
| 100 g | 100 g | 394 kcal |
| 1 serving (large) | 100 g | 394 kcal |
Calculated from 394 calories per 100 g.
Frequently Asked Questions About Ülker Kekstra Jölebol Mini Strawberry
What is Ülker Kekstra Jölebol Mini Strawberry?
Ülker Kekstra Jölebol Mini Strawberry is a packaged mini cake with strawberry-flavoured jelly filling. It is ready to eat as a snack and does not need baking, heating, or other preparation.
Is Ülker Kekstra Jölebol Mini Strawberry a cake or a biscuit?
Ülker Kekstra Jölebol Mini Strawberry is a small filled cake, not a biscuit. Its soft cake surrounds a strawberry-flavoured jelly centre, so its texture differs from a crisp cookie or plain biscuit.
Does Ülker Kekstra Jölebol Mini Strawberry contain real strawberries?
The product is described as having strawberry-flavoured jelly filling, which does not by itself confirm that the filling contains real strawberries. Check the ingredient list on the pack if you need to know whether fruit is included.
What is the jelly filling in Ülker Kekstra Jölebol Mini Strawberry like?
Ülker Kekstra Jölebol Mini Strawberry has a sweet, strawberry-flavoured jelly filling inside its cake. It is a jelly-style centre rather than a fresh strawberry layer; the product description does not specify its exact ingredients or texture beyond that.
Does Ülker Kekstra Jölebol Mini Strawberry need to be refrigerated?
No, an unopened Ülker Kekstra Jölebol Mini Strawberry generally does not need refrigeration. Keep it in a cool, dry cupboard away from sunlight and heat, which can affect the cake’s texture.
How should you store Ülker Kekstra Jölebol Mini Strawberry after opening?
Once opened, keep Ülker Kekstra Jölebol Mini Strawberry covered or in an airtight container so the cake does not dry out or pick up surrounding odors. It is best eaten soon after opening for a fresher texture.
Can you freeze Ülker Kekstra Jölebol Mini Strawberry?
Freezing Ülker Kekstra Jölebol Mini Strawberry is not ideal. Thawing may change the cake’s softness and the jelly filling’s consistency, so storing it in a cool, dry place is a better choice.
Can you warm Ülker Kekstra Jölebol Mini Strawberry in a microwave?
Ülker Kekstra Jölebol Mini Strawberry is made to be eaten as sold, so heating is unnecessary. Microwaving can make the jelly filling very hot before the cake feels warm; eat it at room temperature instead.
Is Ülker Kekstra Jölebol Mini Strawberry a good lunchbox snack?
Ülker Kekstra Jölebol Mini Strawberry can go in a lunchbox as a convenient sweet treat. Since it is a small cake rather than a filling meal, pair it with more nourishing foods instead of relying on it as the main snack.
Can people with diabetes eat Ülker Kekstra Jölebol Mini Strawberry?
People with diabetes may be able to include Ülker Kekstra Jölebol Mini Strawberry, but the cake and jelly filling contain carbohydrates that can affect blood glucose. Ask your doctor or dietitian how to fit it into your individual meal plan.
Ülker Kekstra Jölebol Mini Strawberry Vitamins & Minerals
Vitamins
Vitamin E
0.44mg · 3% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Folate
7.2µg · 2% DV
Minerals
Selenium
3.2µg · 6% DV
Manganese
0.13mg · 6% DV
Phosphorus
33mg · 5% DV
Sodium
104mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
42mg · 1% DV
Ülker Kekstra Jölebol Mini Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Kekstra Jölebol Mini Strawberry
To burn the 158 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Kekstra Jölebol Mini Strawberry?
Ülker Kekstra Jölebol Mini Strawberry is a packaged mini cake with a soft sponge and a strawberry-flavoured jelly filling. It is made as a convenient, individually wrapped sweet snack, rather than a traditional homemade cake. In Turkey, it is often tucked into a lunchbox or enjoyed during a break with tea; elsewhere, it works just as easily as a small treat on the go.
The cake is tender, while the jelly adds a distinctly sweet, fruity centre. It is mainly a carbohydrate-rich sweet, with relatively little fibre and protein; it provides 394 calories per 100 g. For a more rounded snack, have it with fresh fruit, or keep to the mini pack as a modest portion.
How Nutritious Is Ülker Kekstra Jölebol Mini Strawberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Kekstra Jölebol Mini Strawberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Kekstra Jölebol Mini Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Kekstra Jölebol Mini Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Kekstra Jölebol Mini Strawberry Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.36g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.