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Ülker Katkat Chocolate Calories
Chocolate-coated wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ülker Katkat Chocolate (34 g) has 183 calories. That works out to 538 calories per 100 g. It contains 19.9 g of carbs, 2 g of protein, 10.6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Katkat Chocolate Nutrition Facts
Selected: 1 pack (small) · 34 g
183
KCAL / 34G
Carbs
19.9g
· 7% DV
Protein
2g
· 4% DV
Fat
10.6g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Ülker Katkat Chocolate nutrition facts table · 1 pack (small) (34 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 6.05 g | 30% |
| Trans fat | 0.03 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Ülker Katkat Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 34 g | 183 kcal |
| 1 piece (mini) | 17 g | 91 kcal |
| 2 piece (double) | 34 g | 183 kcal |
| 1 serving (medium) | 50 g | 269 kcal |
| 3 piece (triple) | 51 g | 274 kcal |
| 1 pack (large) | 68 g | 366 kcal |
| 100 g | 100 g | 538 kcal |
Calculated from 538 calories per 100 g.
Frequently Asked Questions About Ülker Katkat Chocolate
What is Ülker Katkat Chocolate?
Ülker Katkat Chocolate is a packaged, chocolate-coated wafer snack. Its defining feature is the combination of crisp wafer layers and a chocolate coating, so it is not simply a solid chocolate bar.
Is Ülker Katkat Chocolate a wafer or a chocolate bar?
Ülker Katkat Chocolate is a chocolate-coated wafer, not a solid chocolate bar. The wafer forms the crisp layers inside, while the chocolate coating surrounds them.
What is inside Ülker Katkat Chocolate?
Ülker Katkat Chocolate consists of wafer layers covered with chocolate. The full ingredient list can change with the product formulation or packaging, so the package is the best source for exact ingredients.
Why does Ülker Katkat Chocolate go soft?
Ülker Katkat Chocolate can lose its crunch when exposed to air and moisture. After opening, seal the remaining pieces in an airtight container; this helps keep the wafer layers crisp for longer.
How should Ülker Katkat Chocolate be stored?
Store Ülker Katkat Chocolate in a cool, dry place away from direct sunlight. Once opened, close the wrapper tightly or transfer the pieces to an airtight container, and use the date printed on the package as your guide.
Can you use Ülker Katkat Chocolate in desserts?
Yes, Ülker Katkat Chocolate can be used in desserts. Crumble it over ice cream or pudding, or add pieces to layered dessert cups; add it just before serving if you want the wafer to stay crisp.
What makes Ülker Katkat Chocolate different from plain chocolate?
Ülker Katkat Chocolate has crisp wafer layers beneath its chocolate coating, while plain chocolate is a solid confection. That layered wafer structure gives it a lighter, crunchier bite than a regular chocolate bar.
Is Ülker Katkat Chocolate healthy?
Ülker Katkat Chocolate is best regarded as a sweet treat, not a nutrient-rich snack. Its chocolate-coated wafer format makes it easy to eat as a dessert, so pair it with meals and snacks that provide more variety.
Can Ülker Katkat Chocolate cause weight gain?
Ülker Katkat Chocolate does not cause weight gain by itself, but eating it often in addition to your usual food can add to your overall energy intake. Having it occasionally as a treat is different from making it a daily extra.
Ülker Katkat Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.54mg · 4% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
49mg · 7% DV
Manganese
0.15mg · 7% DV
Iron
0.71mg · 4% DV
Sodium
61mg · 3% DV
Potassium ⭐
83mg · 2% DV
Ülker Katkat Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Katkat Chocolate
To burn the 183 calories in 1 pack (small) (34 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Katkat Chocolate?
Ülker Katkat Chocolate is a packaged Turkish wafer snack: crisp, thin wafer layers are covered in chocolate, making it a sweet treat rather than a meal. Its combination of crunch and chocolate flavour suits a quick break at home, at work or on the go.
In Turkey, it is commonly enjoyed with tea or coffee, and its individually portioned pack makes it easy to carry. It is energy-dense, with much of its energy coming from carbohydrate and fat, so think of it as an occasional treat. A small pack is a handy portion; pair it with fruit if you want a more filling snack.
How Nutritious Is Ülker Katkat Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Katkat Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Katkat Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Katkat Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Katkat Chocolate Fat Profile
SATURATED
6.05g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.