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Ülker Kat Kat Tat wafer Calories

Chocolate-coated layered wafer

CALORIES

530kcal

68medium

POTASSIUM

180mg

FIBER

2.5g

Ülker Kat Kat Tat wafer Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

61g

· 47%

Protein

6.5g

· 5%

Fat

28g

· 48%

Fiber

2.5g

Ülker Kat Kat Tat wafer Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 9% DV

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Ülker Kat Kat Tat wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ülker Kat Kat Tat wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Kat Kat Tat wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Kat Kat Tat wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Kat Kat Tat wafer Fat Profile

SATURATED

14g

MONOUNSATURATED

8.5g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Ülker Kat Kat Tat wafer — Frequently Asked Questions

How many calories are in Ülker Kat Kat Tat wafer?

Ülker Kat Kat Tat wafer contains 530 calories per 100 g. It also provides 61 g of carbohydrates and 28 g of fat per 100 g.

Does Ülker Kat Kat Tat wafer contain common allergens?

Yes. Ülker Kat Kat Tat wafer contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.