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Ülker Kat Kat Tat wafer Calories
Chocolate-coated layered wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker Kat Kat Tat wafer (36 g) has 191 calories. That works out to 530 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 10.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ülker Kat Kat Tat wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
191
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Ülker Kat Kat Tat wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker Kat Kat Tat wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 191 kcal |
| 1 piece (mini) | 9 g | 48 kcal |
| 2 piece (double) | 18 g | 95 kcal |
| 4 piece (mini) | 36 g | 191 kcal |
| 1 serving (small) | 36 g | 191 kcal |
| 2 pack (double) | 72 g | 382 kcal |
| 1 serving (medium) | 72 g | 382 kcal |
| 100 g | 100 g | 530 kcal |
| 3 pack (triple) | 108 g | 572 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Ülker Kat Kat Tat wafer
What is the Ülker Kat Kat Tat wafer made of?
The Ülker Kat Kat Tat wafer is a layered wafer sweet with a chocolate coating. Its exact filling and coating ingredients are best identified from the wrapper for the particular pack, since the product description alone does not list the full recipe.
How is the Ülker Kat Kat Tat wafer made?
The Ülker Kat Kat Tat wafer is made by layering wafer sheets with a filling and covering the assembled wafer with chocolate. That construction gives it a crisp, layered centre beneath the chocolate coating.
What does “Kat Kat Tat” mean on the Ülker Kat Kat Tat wafer?
“Kat Kat Tat” roughly means “layer upon layer of flavour” in Turkish. The name suits the Ülker Kat Kat Tat wafer’s stacked wafer structure, rather than describing a separate flavour or ingredient.
How is the Ülker Kat Kat Tat wafer different from a plain wafer?
The Ülker Kat Kat Tat wafer is chocolate-coated, while a plain wafer may have no coating. Its layered wafer structure and filling also make it a more dessert-like snack than a basic, unfilled wafer.
How should you store an opened Ülker Kat Kat Tat wafer?
Store an opened Ülker Kat Kat Tat wafer in a tightly closed wrapper or container in a cool, dry place. Moisture can soften the wafer, and warmth can melt or mark the chocolate coating.
Can you freeze the Ülker Kat Kat Tat wafer?
You can freeze an Ülker Kat Kat Tat wafer, but it is usually unnecessary. Freezing and thawing may dull or mark the chocolate coating and reduce the wafer’s crispness, so a cool, dry cupboard is the better storage choice.
Can you use the Ülker Kat Kat Tat wafer in desserts?
Yes, you can use the Ülker Kat Kat Tat wafer as a crunchy topping for ice cream or pudding, or break it into pieces for a dessert layer. Add it shortly before serving so it does not soften in moist ingredients.
Is the Ülker Kat Kat Tat wafer suitable for people with diabetes?
The Ülker Kat Kat Tat wafer is a sweet, carbohydrate-containing snack and can affect blood glucose. Anyone managing diabetes should fit it into their individual eating plan; ask your clinician or dietitian for advice tailored to your treatment.
Does eating the Ülker Kat Kat Tat wafer cause weight gain?
Eating an Ülker Kat Kat Tat wafer does not automatically cause weight gain. Having it often or in large amounts can add substantially to your overall energy intake, so treat it as an occasional sweet rather than a meal replacement.
Can children eat the Ülker Kat Kat Tat wafer?
Yes, children can have an Ülker Kat Kat Tat wafer occasionally as a sweet snack. Its chocolate coating and wafer layers make it a treat rather than a substitute for nourishing meals, and younger children should be supervised while eating.
Ülker Kat Kat Tat wafer Vitamins & Minerals
Vitamins
Vitamin E
0.65mg · 4% DV
B2
0.04mg · 3% DV
B3
0.43mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
43mg · 6% DV
Manganese
0.13mg · 6% DV
Iron
0.86mg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
65mg · 2% DV
Ülker Kat Kat Tat wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Kat Kat Tat wafer
To burn the 191 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Kat Kat Tat wafer?
Ülker Kat Kat Tat wafer is a packaged Turkish sweet made with crisp wafer layers, a creamy filling and a chocolate coating. Its name reflects the stacked layers, which give each bite a light crunch alongside the softer centre.
In Turkey, it is commonly enjoyed as a quick treat with tea or coffee, or tucked into a bag for a snack on the go. The chocolate and wafer make it an energy-dense sweet; it provides 530 kcal per 100 g. A smaller portion works well when you want something sweet without making it the main event, and it pairs simply with unsweetened tea or coffee.
How Nutritious Is Ülker Kat Kat Tat wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Kat Kat Tat wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Kat Kat Tat wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Kat Kat Tat wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Kat Kat Tat wafer Fat Profile
SATURATED
5.04g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.