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Ülker Kat Kat hazelnut cream wafer Calories
Crispy wafer with hazelnut cream, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker Kat Kat hazelnut cream wafer (36 g) has 191 calories. That works out to 530 calories per 100 g. It contains 21.6 g of carbs, 2.3 g of protein, 10.4 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ülker Kat Kat hazelnut cream wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
191
KCAL / 36G
Carbs
21.6g
· 8% DV
Protein
2.3g
· 5% DV
Fat
10.4g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Ülker Kat Kat hazelnut cream wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker Kat Kat hazelnut cream wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 191 kcal |
| 1 piece (mini) | 9 g | 48 kcal |
| 2 piece (double) | 18 g | 95 kcal |
| 4 piece (mini) | 36 g | 191 kcal |
| 1 serving (small) | 36 g | 191 kcal |
| 1 serving (medium) | 54 g | 286 kcal |
| 2 pack (double) | 72 g | 382 kcal |
| 1 serving (large) | 72 g | 382 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Ülker Kat Kat hazelnut cream wafer
What is inside Ülker Kat Kat hazelnut cream wafer?
Ülker Kat Kat hazelnut cream wafer has crisp wafer layers with hazelnut cream between them. The exact ingredient list, including the oils used, can vary by product version or market, so use the package for precise formulation details.
Does Ülker Kat Kat hazelnut cream wafer contain real hazelnuts?
Yes, Ülker Kat Kat hazelnut cream wafer contains hazelnut cream, rather than being only hazelnut-flavoured. The hazelnut percentage is not specified here, so the product name alone cannot tell you how much hazelnut the cream contains.
Is Ülker Kat Kat hazelnut cream wafer halal?
Halal certification for Ülker Kat Kat hazelnut cream wafer may differ by market and package. Look for a halal mark on the specific pack or consult the manufacturer's current product information rather than assuming that every version has the same certification.
How should you store Ülker Kat Kat hazelnut cream wafer after opening?
Store opened Ülker Kat Kat hazelnut cream wafer in an airtight container in a cool, dry place. Moisture quickly softens wafer layers, while heat can soften the cream; keeping the pack sealed helps preserve its crisp texture.
Why is Ülker Kat Kat hazelnut cream wafer called Kat Kat?
“Kat kat” means “layer by layer” in Turkish, referring to the wafer's stacked layers. In Ülker Kat Kat hazelnut cream wafer, crisp wafer and hazelnut cream come together in a layered snack rather than a single solid filling.
Does Ülker Kat Kat hazelnut cream wafer need to be refrigerated?
No, Ülker Kat Kat hazelnut cream wafer does not normally need refrigeration. A cool, dry cupboard is better for keeping the wafer crisp; refrigeration can introduce condensation when the pack is brought back to room temperature.
Can Ülker Kat Kat hazelnut cream wafer go stale?
Yes, Ülker Kat Kat hazelnut cream wafer can go stale, especially after its wrapper is opened and moisture reaches the wafer. If the layers have become soft or the product smells or tastes unusual, do not eat it.
Can you use Ülker Kat Kat hazelnut cream wafer in desserts?
Yes, you can crumble Ülker Kat Kat hazelnut cream wafer over ice cream, pudding, or cake for a crunchy hazelnut layer. Add it just before serving, because contact with moist desserts makes the wafer lose its crispness.
Does Ülker Kat Kat hazelnut cream wafer have a crunchy texture?
Yes, Ülker Kat Kat hazelnut cream wafer is designed to be crisp, with thin wafer layers surrounding a softer hazelnut cream filling. If it has been exposed to air or humidity, the wafer may no longer have its usual crunch.
Is Ülker Kat Kat hazelnut cream wafer a good snack to pack for a trip?
Yes, Ülker Kat Kat hazelnut cream wafer is convenient to carry because it is a wrapped, ready-to-eat snack. Keep it away from heat and pressure in a bag so the cream does not soften and the wafer does not break.
Ülker Kat Kat hazelnut cream wafer Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
43mg · 6% DV
Iron
0.76mg · 4% DV
Sodium
65mg · 3% DV
Potassium ⭐
61mg · 2% DV
Ülker Kat Kat hazelnut cream wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Kat Kat hazelnut cream wafer
To burn the 191 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Kat Kat hazelnut cream wafer?
Ülker Kat Kat hazelnut cream wafer is a Turkish packaged sweet made from crisp, thin wafer layers with hazelnut cream between them. The contrast of a delicate crunch and smooth, sweet filling makes it an easy snack to keep on hand.
In Turkey, it is commonly enjoyed with tea or coffee, or tucked into a bag for a quick break; elsewhere, it works just as well as a small treat alongside a hot drink. It is energy-dense and mostly provides carbohydrates and fat, rather than much protein. A 36 g mini pack makes a convenient portion; for a lighter snack, have part of one with unsweetened tea or pair it with fresh fruit.
How Nutritious Is Ülker Kat Kat hazelnut cream wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Kat Kat hazelnut cream wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Kat Kat hazelnut cream wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Kat Kat hazelnut cream wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Kat Kat hazelnut cream wafer Fat Profile
SATURATED
4.32g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.87g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.