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Ülker Kanky Chocolate Calories
packaged chocolate wafer/bar-style snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker Kanky Chocolate (30 g) has 158 calories. That works out to 525 calories per 100 g. It contains 18.2 g of carbs, 1.9 g of protein, 8.5 g of fat and 0.8 g of fiber. Its 43.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ülker Kanky Chocolate Nutrition Facts
Selected: 1 pack (mini) · 30 g
158
KCAL / 30G
Carbs
18.2g
· 7% DV
Protein
1.9g
· 4% DV
Fat
8.5g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Ülker Kanky Chocolate nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker Kanky Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 158 kcal |
| 1 piece (small) | 15 g | 79 kcal |
| 1 ounce (small) | 28 g | 147 kcal |
| 2 piece (double) | 30 g | 158 kcal |
| 1 serving (medium) | 30 g | 158 kcal |
| 1 serving (large) | 45 g | 236 kcal |
| 1 piece (large) | 45 g | 236 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Ülker Kanky Chocolate
What is Ülker Kanky Chocolate?
Ülker Kanky Chocolate is a packaged chocolate wafer- or bar-style snack, rather than a plain chocolate bar. The precise format can vary by product version, so the wrapper is the best guide to the item you have.
What is Ülker Kanky Chocolate made of?
Ülker Kanky Chocolate is a chocolate snack in a wafer/bar-style format. Its exact recipe can vary by version, so use the ingredient list on your pack to identify the specific components rather than assuming every Kanky product is identical.
Is Ülker Kanky Chocolate a wafer or a chocolate bar?
Ülker Kanky Chocolate is best described as a packaged chocolate wafer- or bar-style snack, not simply a solid plain chocolate bar. Check the specific pack to confirm whether that version has crisp wafer layers.
What does Ülker Kanky Chocolate taste like?
Ülker Kanky Chocolate is a sweet, chocolate-style snack with a wafer/bar format. Its texture and any filling can differ between versions, so the package description is the reliable way to know what a particular pack contains.
How should you store Ülker Kanky Chocolate?
Store Ülker Kanky Chocolate in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate; after opening, close the wrapper or place the remaining snack in an airtight container and eat it soon.
Can Ülker Kanky Chocolate melt in a hot car?
Yes, Ülker Kanky Chocolate can soften or melt when left in a hot car. Keep it out of direct sun and heat, especially during travel; once cooled, melted chocolate may set again with a changed texture.
Can you use Ülker Kanky Chocolate in baking?
Yes, you can chop Ülker Kanky Chocolate and use it as a topping or mix-in for desserts. Its wafer-style pieces may lose their crunch in moist batters, so add them near serving time if you want to keep some crispness.
Is Ülker Kanky Chocolate a good snack for school?
Ülker Kanky Chocolate can be packed as an occasional sweet treat, but it is not as filling as a balanced snack. Pair it with something more sustaining, such as fruit or yogurt, rather than relying on it as the whole snack.
Can people with diabetes eat Ülker Kanky Chocolate?
People with diabetes may be able to include Ülker Kanky Chocolate in a meal plan, but its carbohydrate content can raise blood glucose. Portion size and individual glucose response matter; follow your diabetes care plan for guidance.
Is Ülker Kanky Chocolate the same as plain chocolate?
No, Ülker Kanky Chocolate is a wafer/bar-style packaged snack, while plain chocolate is typically a solid chocolate product. The crisp texture and other components can make its eating experience different from a simple chocolate bar.
Ülker Kanky Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.54mg · 4% DV
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Iron
0.72mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
63mg · 2% DV
Ülker Kanky Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Kanky Chocolate
To burn the 158 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Kanky Chocolate?
Ülker Kanky Chocolate is a packaged, wafer-and-chocolate-style snack bar made for convenient individual portions. It is a ready-to-eat sweet rather than a traditional dessert, so it fits easily into a lunch bag or desk drawer for a quick treat.
Its chocolate flavour and crisp wafer texture make it an easy companion to tea or coffee, or a small between-meal snack. In Turkey, it is more often enjoyed as a packaged sweet than as part of breakfast or a meal; elsewhere, it suits the same casual snack occasions. It is energy-dense, with 525 calories per 100 g, while providing relatively little fibre. The mini pack is about 30 g, a useful way to keep the portion modest; pair it with fruit if you want a more balanced snack.
How Nutritious Is Ülker Kanky Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Kanky Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Kanky Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Kanky Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Kanky Chocolate Fat Profile
SATURATED
4.56g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.