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Ülker Kanky Chocolate Calories

packaged chocolate wafer/bar-style snack

CALORIES

525kcal

58medium

POTASSIUM

210mg

FIBER

2.8g

Ülker Kanky Chocolate Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

60.5g

· 46%

Protein

6.2g

· 5%

Fat

28.5g

· 49%

Fiber

2.8g

Ülker Kanky Chocolate Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Ülker Kanky Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ülker Kanky Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Kanky Chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Kanky Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Kanky Chocolate Fat Profile

SATURATED

15.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Ülker Kanky Chocolate — Frequently Asked Questions

How many calories are in Ülker Kanky Chocolate?

It provides 525 calories per 100 grams. It is an energy-dense sweet, so portions can raise calorie intake quickly.

Is Ülker Kanky Chocolate vegetarian and does it contain allergens?

It is suitable for omnivore and vegetarian diets. It contains gluten, dairy, and soy, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.