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Ülker Kanky Calories
Chocolate-coated wafer/bar-style snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker Kanky (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 18.3 g of carbs, 2 g of protein, 8.1 g of fat and 0.8 g of fiber. Its 45 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Kanky Nutrition Facts
Selected: 1 pack (mini) · 30 g
155
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
2g
· 4% DV
Fat
8.1g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Ülker Kanky nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker Kanky?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 155 kcal |
| 1 piece (small) | 18 g | 93 kcal |
| 1 piece (medium) | 30 g | 155 kcal |
| 2 piece (double) | 36 g | 185 kcal |
| 1 serving (large) | 45 g | 232 kcal |
| 1 pack (double) | 60 g | 309 kcal |
| 1 pack (triple) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Ülker Kanky
What is Ülker Kanky?
Ülker Kanky is a packaged snack in a chocolate-coated wafer-bar style. Its crisp wafer and chocolate coating make it a sweet snack to eat on its own or alongside a drink.
Does Ülker Kanky have a wafer inside or is it solid chocolate?
Ülker Kanky has wafer inside; it is not a solid chocolate bar. The wafer gives it a crisp texture beneath the chocolate coating.
Can you use Ülker Kanky as an ice-cream topping?
Yes, Ülker Kanky works as an ice-cream topping. Break it into small pieces just before serving so the wafer stays crisp; adding it well ahead of time can make it soften.
Will Ülker Kanky melt in a lunchbox?
Yes, Ülker Kanky can soften or melt in a warm lunchbox because of its chocolate coating. Keep it away from direct sun and heat, or pack it in an insulated bag if it will be carried for a while.
How should you store Ülker Kanky after opening it?
Seal opened Ülker Kanky in an airtight container or wrapper and keep it somewhere cool and dry. This helps stop the wafer from going soft and the chocolate from picking up surrounding odors; eat it soon for the best texture.
Can Ülker Kanky be frozen?
Yes, Ülker Kanky can be frozen, but freezing is not needed for normal storage. Thawing may affect the coating's appearance or texture, so keeping it sealed in a cool, dry place is usually the better choice.
Is Ülker Kanky a good snack before a workout?
Ülker Kanky can provide quick energy before exercise, but it is not a particularly filling or balanced pre-workout snack. For a longer session, pair it with a more substantial food rather than relying on the wafer bar alone.
Can people with diabetes eat Ülker Kanky?
People with diabetes can eat Ülker Kanky, but its carbohydrates can raise blood glucose. Fit it into your meal plan and portion guidance; if you use glucose-lowering medication, ask your clinician how to account for it.
Does Ülker Kanky cause weight gain?
Ülker Kanky does not cause weight gain on its own, but eating it frequently in addition to your usual food can add extra energy. Keep it as an occasional, portioned snack if you are managing your weight.
Is Ülker Kanky suitable for a school lunchbox?
Ülker Kanky can be packed as an occasional sweet treat, but it should not replace a filling lunch. Since the chocolate coating softens in warmth, keep the lunchbox cool and place the snack away from heat.
Ülker Kanky Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
45mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Iron
0.72mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
66mg · 2% DV
Ülker Kanky Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Kanky
To burn the 155 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Kanky?
Ülker Kanky is a packaged, chocolate-coated wafer bar-style snack, combining crisp wafer layers with a sweet chocolate coating. It is made for a treat rather than as a meal, and its light crunch and sweetness suit a quick break with tea or coffee. In Turkey, it is often enjoyed as an everyday snack; elsewhere, it fits easily into a lunchbox or an afternoon pick-me-up. A mini pack is about 30 g, making it easy to portion. It is energy-dense and mainly provides carbohydrates and fat; 100 g contains 515 calories. For a more balanced snack, pair a portion with fresh fruit or share it.
How Nutritious Is Ülker Kanky?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Kanky Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Kanky Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Kanky Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Kanky Fat Profile
SATURATED
3.96g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.