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Ülker iÜBER Pistachio Cocoa Calories
Pistachio and cocoa snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker iÜBER Pistachio Cocoa (40 g) has 168 calories. That works out to 421 calories per 100 g. It contains 20.6 g of carbs, 3.3 g of protein, 8.2 g of fat and 3.2 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Ülker iÜBER Pistachio Cocoa Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
20.6g
· 7% DV
Protein
3.3g
· 7% DV
Fat
8.2g
· 11% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 8% · Fat 43%
Ülker iÜBER Pistachio Cocoa nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker iÜBER Pistachio Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 1 piece (half) | 20 g | 84 kcal |
| 1 serving (whole) | 40 g | 168 kcal |
| 2 piece (whole) | 40 g | 168 kcal |
| 1 serving (large) | 60 g | 253 kcal |
| 2 pack (double) | 80 g | 337 kcal |
| 100 g | 100 g | 421 kcal |
| 3 pack (triple) | 120 g | 505 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Ülker iÜBER Pistachio Cocoa
What is Ülker iÜBER Pistachio Cocoa?
Ülker iÜBER Pistachio Cocoa is a packaged snack bar combining pistachio and cocoa. Its single-pack format makes it easy to carry for a snack at work, while travelling, or between meals.
Is Ülker iÜBER Pistachio Cocoa a protein bar?
No, it is described as a pistachio-and-cocoa snack bar, not specifically as a protein bar. Choose it for its flavour and convenience rather than assuming it is designed as a high-protein sports product.
Does Ülker iÜBER Pistachio Cocoa contain actual pistachios?
It is sold as a pistachio-and-cocoa bar, but the product name alone does not establish whether the pistachio is whole, chopped, or used in another form. Check the package ingredients for the exact formulation.
How should you store Ülker iÜBER Pistachio Cocoa?
Keep Ülker iÜBER Pistachio Cocoa in a cool, dry place and close the wrapper tightly after opening. Avoid direct sunlight and heat, which can soften cocoa-containing bars and affect their texture.
Can Ülker iÜBER Pistachio Cocoa melt in a hot car?
Yes, heat can soften or deform Ülker iÜBER Pistachio Cocoa because it contains cocoa. Don’t leave it in a parked car or in direct sun; carry it somewhere cool if you want it to keep its shape.
Can you freeze Ülker iÜBER Pistachio Cocoa?
You can freeze Ülker iÜBER Pistachio Cocoa, but freezing is usually unnecessary and may change the bar’s texture after thawing. Store it in a cool, dry cupboard unless the package gives different instructions.
Is Ülker iÜBER Pistachio Cocoa a good replacement for a meal?
No, Ülker iÜBER Pistachio Cocoa is a snack bar, not a complete meal. If you need a filling meal, pair your snack with more substantial foods rather than relying on the bar alone.
Can you eat Ülker iÜBER Pistachio Cocoa before a workout?
Yes, you can have Ülker iÜBER Pistachio Cocoa before a workout if a convenient snack suits you. Allow time to see how it feels in your stomach, especially before vigorous exercise.
Is Ülker iÜBER Pistachio Cocoa suitable for a lunchbox?
Yes, Ülker iÜBER Pistachio Cocoa is easy to pack for a lunchbox or day trip. Keep it out of hot places so the cocoa-containing bar stays firm, and consider it one snack rather than the whole lunch.
Can you use Ülker iÜBER Pistachio Cocoa in recipes?
Yes, you can chop Ülker iÜBER Pistachio Cocoa and use it as a topping for porridge or yogurt. Add it just before serving so it keeps some of its texture instead of softening in the dish.
Ülker iÜBER Pistachio Cocoa Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
Vitamin E
0.84mg · 6% DV
Biotin
1.64µg · 5% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.28mg · 31% DV
Phosphorus
98mg · 14% DV
Magnesium
57mg · 14% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
205mg · 6% DV
Sodium
17mg · 1% DV
Ülker iÜBER Pistachio Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker iÜBER Pistachio Cocoa
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker iÜBER Pistachio Cocoa?
Ülker iÜBER Pistachio Cocoa is a packaged snack bar combining pistachio and cocoa. Rather than a dish made at home, it is a portable option for a quick bite between meals or while travelling.
Cocoa brings a rounded, chocolate-like flavour, while pistachio adds its distinctive nutty taste. The compact bar is easy to eat on the go; in Turkey, it can also be enjoyed with tea or coffee. Its nutritional profile includes 8.1 g of fibre per 100 g, alongside carbohydrates and fat that contribute to its energy. For a more substantial snack, pair it with fresh fruit or plain yoghurt.
How Nutritious Is Ülker iÜBER Pistachio Cocoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker iÜBER Pistachio Cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker iÜBER Pistachio Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Ülker iÜBER Pistachio Cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker iÜBER Pistachio Cocoa Fat Profile
SATURATED
2.88g
MONOUNSATURATED
2.84g
POLYUNSATURATED
2.36g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.