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Ülker Istanbul milk chocolate with hazelnut filling Calories
Milk chocolate with hazelnut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ülker Istanbul milk chocolate with hazelnut filling (10 g) has 54 calories. That works out to 543 calories per 100 g. It contains 5.7 g of carbs, 0.7 g of protein, 3.1 g of fat and 0.3 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ülker Istanbul milk chocolate with hazelnut filling Nutrition Facts
Selected: 1 piece (small) · 10 g
54
KCAL / 10G
Carbs
5.7g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.1g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Ülker Istanbul milk chocolate with hazelnut filling nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ülker Istanbul milk chocolate with hazelnut filling?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 54 kcal |
| 2 piece (medium) | 20 g | 109 kcal |
| 1 serving (medium) | 25 g | 136 kcal |
| 4 piece (large) | 40 g | 217 kcal |
| 1 pack (small) | 60 g | 326 kcal |
| 1 pack (medium) | 80 g | 434 kcal |
| 100 g | 100 g | 543 kcal |
| 1 pack (large) | 120 g | 652 kcal |
Calculated from 543 calories per 100 g.
Frequently Asked Questions About Ülker Istanbul milk chocolate with hazelnut filling
What is Ülker Istanbul milk chocolate with hazelnut filling?
Ülker Istanbul milk chocolate with hazelnut filling is a milk chocolate confection with a hazelnut-filled centre. It is classified as ultra-processed; for its complete ingredient list, use the information printed on the package.
Does Ülker Istanbul milk chocolate with hazelnut filling contain whole hazelnuts?
The product is described as having hazelnut filling, but that name does not establish that it contains whole hazelnut pieces. If you specifically want a crunchy, whole-nut texture, check the package description before buying.
How should you store Ülker Istanbul milk chocolate with hazelnut filling?
Store Ülker Istanbul milk chocolate with hazelnut filling in a cool, dry place away from sunlight, with the wrapper sealed. Heat and temperature changes can affect the chocolate’s texture and cause a pale surface bloom.
Can you freeze Ülker Istanbul milk chocolate with hazelnut filling?
You can freeze Ülker Istanbul milk chocolate with hazelnut filling, but freezing may affect its texture when it thaws. Keep it tightly wrapped, and let it return to room temperature while still wrapped to limit condensation.
Can you melt Ülker Istanbul milk chocolate with hazelnut filling?
Yes, Ülker Istanbul milk chocolate with hazelnut filling can be melted, but its filling may make the result less smooth than melted plain chocolate. Use gentle heat and stir often to reduce the chance of scorching.
Can you bake with Ülker Istanbul milk chocolate with hazelnut filling?
Yes, you can chop Ülker Istanbul milk chocolate with hazelnut filling and add it to cookies or cake batter. The filling softens during baking, so the finished texture may be richer and less evenly chocolatey than with plain chocolate.
Can dogs eat Ülker Istanbul milk chocolate with hazelnut filling?
No, do not give Ülker Istanbul milk chocolate with hazelnut filling to dogs. Chocolate contains theobromine and caffeine, which can be harmful to them; the hazelnut filling does not make this confection safe for pets.
Does Ülker Istanbul milk chocolate with hazelnut filling contain caffeine?
Yes, Ülker Istanbul milk chocolate with hazelnut filling may contain a small amount of naturally occurring caffeine from cocoa. The specific amount is not provided, so people sensitive to caffeine may prefer to avoid it late in the day.
Is Ülker Istanbul milk chocolate with hazelnut filling suitable for children?
Children can have Ülker Istanbul milk chocolate with hazelnut filling as an occasional treat. It contains milk and hazelnut, so do not serve it to a child with a known allergy to either ingredient.
What does Ülker Istanbul milk chocolate with hazelnut filling taste like?
Ülker Istanbul milk chocolate with hazelnut filling combines the sweet, creamy taste of milk chocolate with a hazelnut-filled centre. It is a confection for people who want a sweeter, filled chocolate rather than a plain chocolate bar.
Ülker Istanbul milk chocolate with hazelnut filling Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.24mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
19mg · 3% DV
Manganese
0.05mg · 2% DV
Magnesium
6.5mg · 2% DV
Potassium ⭐
32mg · 1% DV
Sodium
7mg · 0% DV
Ülker Istanbul milk chocolate with hazelnut filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Istanbul milk chocolate with hazelnut filling
To burn the 54 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Istanbul milk chocolate with hazelnut filling?
Ülker Istanbul milk chocolate with hazelnut filling is a packaged chocolate confection: a milk chocolate shell surrounds a smooth hazelnut centre. The sweet, creamy chocolate and toasted-nut flavour make it a richer treat than plain milk chocolate.
The shell snaps, while the filling is soft and dense. It can be enjoyed on its own, with coffee or tea, or as a small after-dinner sweet; a piece also works well alongside fresh fruit. It is energy-dense, with 543 calories per 100 g, so a little can go a long way. Pair it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Ülker Istanbul milk chocolate with hazelnut filling?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Istanbul milk chocolate with hazelnut filling Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Istanbul milk chocolate with hazelnut filling Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Istanbul milk chocolate with hazelnut filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Istanbul milk chocolate with hazelnut filling Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.31g
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Nutrition data compiled from USDA FoodData Central and scientific sources.