Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Ülker In Wafer Calories
Chocolate hazelnut wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker In Wafer (36 g) has 198 calories. That works out to 550 calories per 100 g. It contains 21.2 g of carbs, 2.1 g of protein, 11.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker In Wafer Nutrition Facts
Selected: 1 pack (medium) · 36 g
198
KCAL / 36G
Carbs
21.2g
· 8% DV
Protein
2.1g
· 4% DV
Fat
11.2g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Ülker In Wafer nutrition facts table · 1 pack (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.19 g | 31% |
| Trans fat | 0.04 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Ülker In Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 36 g | 198 kcal |
| 1 piece (mini) | 18 g | 99 kcal |
| 1 serving (medium) | 36 g | 198 kcal |
| 2 piece (double) | 36 g | 198 kcal |
| 3 piece (triple) | 54 g | 297 kcal |
| 1 pack (double) | 72 g | 396 kcal |
| 1 serving (large) | 72 g | 396 kcal |
| 100 g | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Ülker In Wafer
What is Ülker In Wafer made of?
Ülker In Wafer has crisp wafer layers with a chocolate-hazelnut-style filling. The exact ingredients can vary by product version, so use the package’s ingredient list if you need to check a particular component.
How is Ülker In Wafer made?
Ülker In Wafer is an industrially manufactured snack made by layering wafer sheets with filling, and it is classified as ultra-processed. That describes its level of processing, not whether it can be enjoyed occasionally as part of a varied diet.
How do you keep Ülker In Wafer crunchy after opening?
Keep Ülker In Wafer in an airtight container or reseal its wrapper, then store it somewhere cool and dry. Exposure to air and humidity softens the wafer layers, so avoid leaving an opened pack on the counter.
Why does Ülker In Wafer go soft?
Ülker In Wafer goes soft when its crisp wafer layers absorb moisture from the air. An open wrapper or humid storage speeds this up; sealing the pack promptly helps preserve its crunch.
Can you freeze Ülker In Wafer?
Yes, Ülker In Wafer can be frozen in a tightly sealed package, but freezing is not necessary for normal storage. Condensation as it thaws may affect the wafer’s crisp texture, so a cool, dry cupboard is usually a better choice.
Is Ülker In Wafer a Turkish snack?
Yes, Ülker In Wafer is a Turkish-branded wafer snack from Ülker, a Turkish food company. It combines the crisp layered format familiar in many countries with a chocolate-hazelnut-style filling.
Can Ülker In Wafer be used in desserts?
Yes, crushed Ülker In Wafer works as a topping for ice cream, pudding, or cake. Add it just before serving so the wafer pieces stay crisp instead of softening in contact with cream.
Does Ülker In Wafer taste like Nutella?
Ülker In Wafer has a chocolate-and-hazelnut-style flavour, so it may remind you of a chocolate-hazelnut spread. It is still a layered wafer snack, not the same product or texture as Nutella.
Is Ülker In Wafer a good snack for a lunchbox?
Ülker In Wafer can be packed as an occasional sweet treat, but it may soften or crumble if carried loose. Keep it in its wrapper or a rigid container, and pair it with more filling foods if you need a substantial snack.
Can people with diabetes eat Ülker In Wafer?
People with diabetes can include Ülker In Wafer, but its carbohydrate and sugar content can raise blood glucose. The suitable portion depends on an individual’s meal plan, so ask your clinician or dietitian for personalized guidance.
Ülker In Wafer Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
B2
0.06mg · 5% DV
B12
0.08µg · 3% DV
Biotin
0.76µg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
57mg · 8% DV
Selenium
2.92µg · 5% DV
Potassium ⭐
90mg · 3% DV
Sodium
41mg · 2% DV
Ülker In Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker In Wafer
To burn the 198 calories in 1 pack (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker In Wafer?
Ülker In Wafer is a packaged Turkish snack made of crisp wafer sheets layered with a chocolate-and-hazelnut-style filling. It is one of the familiar sweet wafer products from Ülker, a Turkish brand, and is sold as a ready-to-eat treat rather than something usually made at home.
The thin layers break with a light crunch, while the filling tastes sweet and cocoa-rich. In Turkey it is often enjoyed with tea or as a quick snack between meals; elsewhere, it fits easily alongside coffee or in a lunch bag. It is energy-dense and provides mostly carbohydrate and fat, with 550 calories per 100 g. For a lighter snack, have part of the pack and pair it with an unsweetened drink.
How Nutritious Is Ülker In Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker In Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker In Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker In Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker In Wafer Fat Profile
SATURATED
6.19g
MONOUNSATURATED
2.92g
POLYUNSATURATED
1.73g
Omega 6:3 ratio 55.3:1
Above the ideal 4:1 (55.3:1).
Compare Ülker In Wafer
Foods Similar to Ülker In Wafer
Have another question about Ülker In Wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.