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Ülker İkram snack wafer Calories
Crispy wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ülker İkram snack wafer (18 g) has 94 calories. That works out to 520 calories per 100 g. It contains 11.3 g of carbs, 1.2 g of protein, 4.9 g of fat and 0.5 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Ülker İkram snack wafer Nutrition Facts
Selected: 1 piece (small) · 18 g
94
KCAL / 18G
Carbs
11.3g
· 4% DV
Protein
1.2g
· 2% DV
Fat
4.9g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Ülker İkram snack wafer nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ülker İkram snack wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 94 kcal |
| 25 g | 25 g | 130 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 2 piece (medium) | 36 g | 187 kcal |
| 1 pack (small) | 36 g | 187 kcal |
| 50 g | 50 g | 260 kcal |
| 3 piece (large) | 54 g | 281 kcal |
| 1 pack (large) | 72 g | 374 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Ülker İkram snack wafer
What is Ülker İkram snack wafer?
Ülker İkram snack wafer is a packaged sweet snack made with crisp wafer layers and a sweet filling. It can be eaten on its own or served with tea or coffee as a small treat.
What does Ülker İkram snack wafer taste like?
Ülker İkram snack wafer has a sweet filling between light, crisp wafer layers. The contrast between the crunchy wafer and softer center is its defining texture; the exact flavor may vary by product version.
How should you store Ülker İkram snack wafer after opening?
Keep Ülker İkram snack wafer in an airtight container in a cool, dry place after opening. Exposure to humid air softens the wafer, so reseal the wrapper or transfer the remaining pieces promptly.
Is Ülker İkram snack wafer a good everyday snack?
Ülker İkram snack wafer is a sweet packaged treat rather than a particularly filling everyday snack. It can fit as an occasional sweet, but it is not a substitute for a snack with fruit, yogurt, or other more nourishing foods.
Can you eat Ülker İkram snack wafer with coffee?
Yes, Ülker İkram snack wafer pairs well with coffee, especially when you want a small sweet bite alongside a less-sweet drink. Serve it soon after opening so its wafer layers stay crisp.
Does Ülker İkram snack wafer contain chocolate?
The flavor and filling can depend on the particular Ülker İkram snack wafer version. Check the product name and ingredient list on the wrapper to confirm whether the pack you have contains chocolate or a chocolate-flavored filling.
Why does Ülker İkram snack wafer go soft?
Ülker İkram snack wafer goes soft when its thin layers absorb moisture from the air. Close the pack tightly after opening and store it away from steam, damp cupboards, and other humid places.
Can you freeze Ülker İkram snack wafer?
Freezing Ülker İkram snack wafer is not recommended for routine storage. Condensation as it thaws can make the wafer layers lose their crisp texture, so a sealed container in a cool, dry cupboard is a better choice.
Is Ülker İkram snack wafer made in Turkey?
Ülker is a Turkish food brand, and Ülker İkram is sold as one of its snack products. The manufacturing location can vary by pack or market, so check the country-of-origin information printed on the wrapper.
How much Ülker İkram snack wafer is a typical serving?
A typical serving of Ülker İkram snack wafer is one small piece, about 18 grams. Piece size and pack format can differ, so use the serving information on your specific package if you need a precise portion.
Ülker İkram snack wafer Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.32mg · 2% DV
B1
0.02mg · 2% DV
B3
0.29mg · 2% DV
Minerals
Phosphorus
25mg · 4% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.38mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
29mg · 1% DV
Ülker İkram snack wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker İkram snack wafer
To burn the 94 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker İkram snack wafer?
Ülker İkram snack wafer is a packaged Turkish sweet made from crisp, thin wafer layers with a sweet cream filling. In Turkey, it is a familiar choice for a tea break or a quick bite between school or work; it also pairs easily with coffee or a glass of milk. The wafers give a light crunch, while the filling makes each bite distinctly sweet.
Nutritionally, it is mostly a source of carbohydrate and fat, with 520 kcal per 100 g. Its compact size makes it easy to portion as an occasional treat. For a less sweet-feeling break, enjoy it with unsweetened tea or coffee.
How Nutritious Is Ülker İkram snack wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker İkram snack wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker İkram snack wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker İkram snack wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker İkram snack wafer Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.