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Ülker İkram Hazelnut Cream Sandwich Biscuits Calories
Hazelnut-flavored cream sandwich biscuit, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Ülker İkram Hazelnut Cream Sandwich Biscuits (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 20.6 g of carbs, 1.7 g of protein, 5.9 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ülker İkram Hazelnut Cream Sandwich Biscuits Nutrition Facts
Selected: 3 piece (medium) · 30 g
142
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
1.7g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Ülker İkram Hazelnut Cream Sandwich Biscuits nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.67 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Ülker İkram Hazelnut Cream Sandwich Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 142 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 2 piece (small) | 20 g | 94 kcal |
| 1 pack (small) | 30 g | 142 kcal |
| 4 piece (large) | 40 g | 189 kcal |
| 6 piece (extra large) | 60 g | 283 kcal |
| 1 pack (large) | 60 g | 283 kcal |
| 1 pack (jumbo) | 84 g | 396 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Ülker İkram Hazelnut Cream Sandwich Biscuits
What is Ülker İkram Hazelnut Cream Sandwich Biscuits?
Ülker İkram Hazelnut Cream Sandwich Biscuits are packaged sweet biscuits with a hazelnut-flavoured cream filling between two biscuit layers. They are commonly eaten as a snack or alongside a hot drink.
Are Ülker İkram Hazelnut Cream Sandwich Biscuits like Nutella biscuits?
They share a hazelnut-cream flavour, but Ülker İkram Hazelnut Cream Sandwich Biscuits are sandwich biscuits rather than a jar spread or a filled chocolate biscuit. Their exact ingredients and flavour balance depend on the product recipe.
Do Ülker İkram Hazelnut Cream Sandwich Biscuits contain actual hazelnuts?
The product has hazelnut-flavoured cream, but that description alone does not tell you how much actual hazelnut it contains. Check the ingredient list on the pack for the specific formulation and hazelnut content.
Should Ülker İkram Hazelnut Cream Sandwich Biscuits be refrigerated?
No, Ülker İkram Hazelnut Cream Sandwich Biscuits generally do not need refrigeration. Keep them sealed in a cool, dry cupboard instead; fridge moisture can make the biscuits lose their crisp texture.
Can you use Ülker İkram Hazelnut Cream Sandwich Biscuits for a cheesecake crust?
Yes, you can crush Ülker İkram Hazelnut Cream Sandwich Biscuits for a cheesecake base. Because the biscuits already have a sweet cream filling, use less added sugar and binding fat than you would with plain biscuits.
Do Ülker İkram Hazelnut Cream Sandwich Biscuits go soft in heat?
Yes, warmth can soften the cream in Ülker İkram Hazelnut Cream Sandwich Biscuits and affect the biscuit texture. Store the packet away from direct sunlight and hot cars, especially when carrying it in a lunch bag.
Are Ülker İkram Hazelnut Cream Sandwich Biscuits a filling snack?
Not especially: Ülker İkram Hazelnut Cream Sandwich Biscuits are a sweet snack, not a meal, and their low fibre content may leave you hungry again soon. Pairing one with fruit or yogurt makes a more substantial snack.
Can Ülker İkram Hazelnut Cream Sandwich Biscuits be packed for a lunchbox?
Yes, Ülker İkram Hazelnut Cream Sandwich Biscuits are easy to pack and do not need chilling. They work as an occasional sweet treat, but pairing them with fruit or another more nourishing snack makes a more balanced lunchbox.
Can you freeze Ülker İkram Hazelnut Cream Sandwich Biscuits?
You can freeze Ülker İkram Hazelnut Cream Sandwich Biscuits in a sealed freezer-safe container, but freezing is rarely needed. Thaw them while still covered to limit condensation, which can make the biscuits less crisp.
Are Ülker İkram Hazelnut Cream Sandwich Biscuits a good choice before a workout?
They can provide quick carbohydrate before exercise, but Ülker İkram Hazelnut Cream Sandwich Biscuits are also high in fat, which may feel heavy for some people. For a workout, choose a small portion and allow time to digest it.
Ülker İkram Hazelnut Cream Sandwich Biscuits Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.04mg · 3% DV
Biotin
0.63µg · 2% DV
B3
0.33mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Selenium
3.6µg · 7% DV
Phosphorus
35mg · 5% DV
Sodium
80mg · 3% DV
Potassium ⭐
56mg · 2% DV
Ülker İkram Hazelnut Cream Sandwich Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker İkram Hazelnut Cream Sandwich Biscuits
To burn the 142 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker İkram Hazelnut Cream Sandwich Biscuits?
Ülker İkram Hazelnut Cream Sandwich Biscuits are packaged biscuits made of two crisp layers with a sweet hazelnut-flavoured cream filling. They come from Turkey, where this kind of biscuit is a familiar, convenient sweet snack.
The crunchy biscuits contrast with the smooth filling, making them easy to enjoy with tea or coffee, as a lunchbox treat, or during a break. They are energy-dense and high in sugar and fat, with comparatively little protein or fibre. For a lighter snack, keep to a modest portion and pair them with unsweetened tea or coffee rather than another sweet.
How Nutritious Is Ülker İkram Hazelnut Cream Sandwich Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker İkram Hazelnut Cream Sandwich Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker İkram Hazelnut Cream Sandwich Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Ülker İkram Hazelnut Cream Sandwich Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker İkram Hazelnut Cream Sandwich Biscuits Fat Profile
SATURATED
2.67g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 55.5:1
Above the ideal 4:1 (55.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.