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Ülker İkram Hazelnut Caramel Sandwich Biscuit Calories
Hazelnut and caramel filled sandwich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Ülker İkram Hazelnut Caramel Sandwich Biscuit (30 g) has 145 calories. That works out to 482 calories per 100 g. It contains 20.6 g of carbs, 1.7 g of protein, 6.3 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Ülker İkram Hazelnut Caramel Sandwich Biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
145
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Ülker İkram Hazelnut Caramel Sandwich Biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Ülker İkram Hazelnut Caramel Sandwich Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 145 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 pack (medium) | 30 g | 145 kcal |
| 3 piece (triple) | 45 g | 217 kcal |
| 4 piece (large) | 60 g | 289 kcal |
| 1 pack (large) | 60 g | 289 kcal |
| 100 g | 100 g | 482 kcal |
Calculated from 482 calories per 100 g.
Frequently Asked Questions About Ülker İkram Hazelnut Caramel Sandwich Biscuit
What is Ülker İkram Hazelnut Caramel Sandwich Biscuit?
Ülker İkram Hazelnut Caramel Sandwich Biscuit is a sweet biscuit snack with hazelnut-and-caramel filling sandwiched between biscuit layers. It combines a crisp biscuit exterior with a sweet, filled centre.
What is inside Ülker İkram Hazelnut Caramel Sandwich Biscuit?
Ülker İkram Hazelnut Caramel Sandwich Biscuit has biscuit layers around a hazelnut-and-caramel filling. The product name describes the filling, but exact ingredients and proportions can vary; use the package ingredient list for the specific pack.
Does Ülker İkram Hazelnut Caramel Sandwich Biscuit taste more like hazelnut or caramel?
Ülker İkram Hazelnut Caramel Sandwich Biscuit is made to combine hazelnut and caramel flavours, rather than being a plain biscuit. Which note stands out more is subjective, and the biscuit layers contribute their own mild, sweet taste.
Where can I buy Ülker İkram Hazelnut Caramel Sandwich Biscuit?
Ülker İkram Hazelnut Caramel Sandwich Biscuit is a Turkish packaged snack, so availability depends on your country and local retailers. In markets outside Turkey, Turkish grocery shops and stores that import Turkish foods are sensible places to look.
How is Ülker İkram Hazelnut Caramel Sandwich Biscuit different from other İkram biscuits?
Ülker İkram Hazelnut Caramel Sandwich Biscuit is the hazelnut-caramel-filled variety. Other İkram biscuits may have different fillings or recipes, so compare the product names and ingredient lists on their packages rather than assuming they are interchangeable.
How should I store Ülker İkram Hazelnut Caramel Sandwich Biscuit after opening?
After opening Ülker İkram Hazelnut Caramel Sandwich Biscuit, seal it in an airtight container and keep it in a cool, dry place. Moisture can make the biscuits lose their crispness; follow any storage directions printed on the pack.
Can I use Ülker İkram Hazelnut Caramel Sandwich Biscuit in desserts?
Yes, Ülker İkram Hazelnut Caramel Sandwich Biscuit can be crushed for a dessert base or used as a topping. Its filling adds hazelnut-caramel flavour, so taste the mixture before adding extra sweetener to a recipe.
Is Ülker İkram Hazelnut Caramel Sandwich Biscuit good with coffee?
Yes, Ülker İkram Hazelnut Caramel Sandwich Biscuit can be served with coffee. Its sweet filling pairs well with unsweetened coffee, while a milder coffee lets the biscuit's hazelnut and caramel notes remain prominent.
Can Ülker İkram Hazelnut Caramel Sandwich Biscuit be frozen?
Freezing Ülker İkram Hazelnut Caramel Sandwich Biscuit is unnecessary and may affect its texture when thawed. To keep it crisp, store it sealed in a cool, dry place and use it according to the package instructions.
Does Ülker İkram Hazelnut Caramel Sandwich Biscuit contain actual hazelnuts?
The product name identifies Ülker İkram Hazelnut Caramel Sandwich Biscuit as hazelnut-flavoured, but it does not reveal how much actual hazelnut is used. Read the ingredient list on your package to confirm whether hazelnuts are listed as an ingredient.
Ülker İkram Hazelnut Caramel Sandwich Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Selenium
3µg · 5% DV
Phosphorus
35mg · 5% DV
Sodium
81mg · 4% DV
Potassium ⭐
51mg · 2% DV
Ülker İkram Hazelnut Caramel Sandwich Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker İkram Hazelnut Caramel Sandwich Biscuit
To burn the 145 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker İkram Hazelnut Caramel Sandwich Biscuit?
Ülker İkram Hazelnut Caramel Sandwich Biscuit is a packaged sweet snack made of two crisp biscuit layers with a hazelnut-and-caramel filling between them. It combines a sweet caramel flavour with the roasted taste of hazelnut; the biscuit stays crunchy while the filling gives the centre a softer texture.
It works as a quick snack with tea or coffee, or as a small sweet treat during the day. Its nutritional profile is chiefly that of an energy-dense biscuit, with plenty of carbohydrate and comparatively little protein: it provides 482 calories per 100 g. A typical serving is two medium biscuits, about 30 g. Pairing that portion with unsweetened tea or coffee can keep the snack from becoming overly sweet.
How Nutritious Is Ülker İkram Hazelnut Caramel Sandwich Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker İkram Hazelnut Caramel Sandwich Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker İkram Hazelnut Caramel Sandwich Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker İkram Hazelnut Caramel Sandwich Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker İkram Hazelnut Caramel Sandwich Biscuit Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 85.5:1
Above the ideal 4:1 (85.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.