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Ülker Ikram Chocolate Coated Biscuit Calories
Chocolate coated, popular snack, energy source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Ülker Ikram Chocolate Coated Biscuit (30 g) has 149 calories. That works out to 495 calories per 100 g. It contains 20.3 g of carbs, 1.9 g of protein, 6.5 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ülker Ikram Chocolate Coated Biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
149
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.5g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Ülker Ikram Chocolate Coated Biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Ülker Ikram Chocolate Coated Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 149 kcal |
| 1 piece (thin) | 10 g | 50 kcal |
| 1 piece (small) | 15 g | 74 kcal |
| 1 piece (thick) | 20 g | 99 kcal |
| 1 serving (medium) | 50 g | 248 kcal |
| 4 piece (large) | 60 g | 297 kcal |
| 100 g | 100 g | 495 kcal |
| 1 pack (whole) | 100 g | 495 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Ülker Ikram Chocolate Coated Biscuit
What is Ülker Ikram Chocolate Coated Biscuit?
Ülker Ikram Chocolate Coated Biscuit is a packaged biscuit with a chocolate coating, sold as a ready-to-eat snack. It can be eaten on its own or served with a hot drink; check the package for the exact ingredients and storage directions.
Can you use Ülker Ikram Chocolate Coated Biscuit in a dessert?
Yes, you can use Ülker Ikram Chocolate Coated Biscuit as a dessert topping or crush it into crumbs for a layered pudding or dessert base. The chocolate coating can make the crumbs stick together, so break the biscuits up just before using them.
Does the chocolate on Ülker Ikram Chocolate Coated Biscuit melt in a lunchbox?
Yes, the coating on Ülker Ikram Chocolate Coated Biscuit can soften or melt if a lunchbox gets warm. Keep it out of direct sun and away from heat; a cool insulated lunch bag helps protect the coating.
How do you keep Ülker Ikram Chocolate Coated Biscuit from getting soft?
Keep Ülker Ikram Chocolate Coated Biscuit sealed in a dry place, away from humidity and strong-smelling foods. After opening, close the package tightly or move the biscuits to an airtight container to help preserve their crispness.
Can Ülker Ikram Chocolate Coated Biscuit be packed for travel?
Yes, Ülker Ikram Chocolate Coated Biscuit is convenient to pack for travel, but protect it from heat and crushing. Keep the package in a cool part of your bag rather than in a hot car or beside a warm drink.
Can you freeze Ülker Ikram Chocolate Coated Biscuit?
Yes, you can freeze Ülker Ikram Chocolate Coated Biscuit in an airtight container, although the chocolate coating may look dull or feel different after thawing. Let it thaw while still sealed to reduce condensation on the biscuits.
Should Ülker Ikram Chocolate Coated Biscuit be refrigerated?
Usually, Ülker Ikram Chocolate Coated Biscuit can be stored in a cool, dry cupboard. Refrigeration can help in hot weather if the coating is at risk of melting; keep the biscuits covered to prevent moisture and odors from affecting them.
Can Ülker Ikram Chocolate Coated Biscuit be eaten with coffee?
Yes, Ülker Ikram Chocolate Coated Biscuit can be served with coffee as a sweet snack. Avoid leaving it against a very hot cup, since warmth can soften the chocolate coating.
How can you serve Ülker Ikram Chocolate Coated Biscuit to guests?
Serve Ülker Ikram Chocolate Coated Biscuit straight from its package on a small plate, or add it to a mixed biscuit platter. Keep it cool until serving so the coating stays firm and the biscuits are easier to handle.
Is Ülker Ikram Chocolate Coated Biscuit safe to eat after its best-before date?
A best-before date mainly indicates expected quality, but you should not eat Ülker Ikram Chocolate Coated Biscuit if the package says its use-by date has passed. Follow the date wording on the package and discard damaged or improperly stored product.
Ülker Ikram Chocolate Coated Biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
81mg · 4% DV
Phosphorus
24mg · 3% DV
Iron
0.54mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
36mg · 1% DV
Ülker Ikram Chocolate Coated Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Ikram Chocolate Coated Biscuit
To burn the 149 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Ikram Chocolate Coated Biscuit?
Ülker Ikram Chocolate Coated Biscuit is a packaged Turkish snack made from a crisp biscuit covered in chocolate. In Turkey it is often enjoyed with tea or coffee, or tucked into a bag for a quick sweet bite during the day. The biscuit’s crunch contrasts with the smooth, sweet coating, making it easy to eat on its own as well.
It gets most of its energy from carbohydrates and fat, with 495 kcal per 100 g. For a lighter snack, serve a measured portion alongside unsweetened tea or coffee rather than grazing from the pack.
How Nutritious Is Ülker Ikram Chocolate Coated Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Ikram Chocolate Coated Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Ikram Chocolate Coated Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Ikram Chocolate Coated Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Ikram Chocolate Coated Biscuit Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.