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Ülker İçim Fit Protein Milk Calories
high-protein milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Ülker İçim Fit Protein Milk (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 10.5 g of carbs, 14.5 g of protein, 3.8 g of fat and 0 g of fiber. Its 425 mg of Phosphorus covers 61% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ülker İçim Fit Protein Milk Nutrition Facts
Selected: 1 bottle (whole) · 250 g
145
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
14.5g
· 29% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 43% · Fat 26%
Ülker İçim Fit Protein Milk nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ülker İçim Fit Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 145 kcal |
| 1 tablespoon (whole) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| ½ bottle (half) | 125 g | 73 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 serving (large) | 330 g | 191 kcal |
| 1 pack (whole) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Ülker İçim Fit Protein Milk
What is Ülker İçim Fit Protein Milk?
Ülker İçim Fit Protein Milk is a ready-to-drink dairy milk beverage formulated to provide more protein than regular milk. It can be used as a convenient snack or alongside a meal, rather than as a complete meal replacement.
Does Ülker İçim Fit Protein Milk help build muscle?
No, Ülker İçim Fit Protein Milk does not build muscle on its own. Its protein can support muscle maintenance and growth when combined with resistance training and an overall diet that provides enough energy and nutrients.
How is Ülker İçim Fit Protein Milk different from regular milk?
Ülker İçim Fit Protein Milk is designed to provide more protein per serving than regular milk. That can make it useful when you want a higher-protein drink, but it does not automatically make it a better choice for everyone.
Can you drink Ülker İçim Fit Protein Milk after a workout?
Yes, you can drink Ülker İçim Fit Protein Milk after a workout. Its ready-to-drink format is convenient, and it can be part of a post-exercise snack or meal; it is not a substitute for a balanced recovery meal.
Is Ülker İçim Fit Protein Milk lactose-free?
Do not assume Ülker İçim Fit Protein Milk is lactose-free from its name alone. Check the package for a lactose-free statement if you have lactose intolerance. It is a dairy product and is not suitable for someone with a milk allergy.
Can Ülker İçim Fit Protein Milk help with weight loss?
It does not cause weight loss by itself. Ülker İçim Fit Protein Milk can fit into a weight-management eating plan as a protein-containing drink, but replacing a meal with it is not automatically a better choice.
Can Ülker İçim Fit Protein Milk be heated?
Yes, Ülker İçim Fit Protein Milk can be warmed. Heat it gently rather than boiling it for a long time, and stir it into hot coffee or another drink gradually to help it blend smoothly.
Can you put Ülker İçim Fit Protein Milk in coffee?
Yes, Ülker İçim Fit Protein Milk can be added to coffee. Warm it gently and pour the coffee in gradually while stirring; very hot coffee may affect the texture, so avoid adding it all at once.
How should you store Ülker İçim Fit Protein Milk after opening?
Keep opened Ülker İçim Fit Protein Milk refrigerated and use it within the period stated on the package. Do not leave it at room temperature for an extended time, and discard it if its smell, taste, or appearance has changed.
Can children drink Ülker İçim Fit Protein Milk?
Children who can safely consume dairy may be able to drink Ülker İçim Fit Protein Milk, but a high-protein product is not automatically needed in a child's diet. For a child with a medical condition or special diet, ask their clinician.
Ülker İçim Fit Protein Milk Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.55mg · 42% DV
B5
0.88mg · 18% DV
Vitamin A
115µg · 13% DV
Minerals
Phosphorus
425mg · 61% DV
Calcium
550mg · 55% DV
Iodine
40µg · 27% DV
Potassium ⭐
700mg · 21% DV
Sodium
175mg · 8% DV
Ülker İçim Fit Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker İçim Fit Protein Milk
To burn the 145 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker İçim Fit Protein Milk?
Ülker İçim Fit Protein Milk is a packaged, milk-based drink with added protein, made by the Turkish dairy brand İçim. It offers a convenient way to include a milk drink at breakfast or as a snack, and is usually enjoyed chilled straight from the bottle. You can also pour it over cereal or oats.
Its familiar milky taste makes it easy to pair with fruit or a simple breakfast. The nutrition table lists 5.8 g of protein per 100 g, while the drink contains no fibre. Have it on its own when you want something quick, or combine it with oats and fruit for a more substantial snack.
How Nutritious Is Ülker İçim Fit Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker İçim Fit Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker İçim Fit Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Ülker İçim Fit Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker İçim Fit Protein Milk Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.