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Ülker Hoşbeş Chocolate Wafer Calories
Chocolate-coated crispy wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker Hoşbeş Chocolate Wafer (36 g) has 187 calories. That works out to 520 calories per 100 g. It contains 22.7 g of carbs, 2.3 g of protein, 9.7 g of fat and 0.9 g of fiber. Its 50.4 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ülker Hoşbeş Chocolate Wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
187
KCAL / 36G
Carbs
22.7g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.7g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Ülker Hoşbeş Chocolate Wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker Hoşbeş Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 187 kcal |
| 1 piece (extra small) | 9 g | 47 kcal |
| 1 piece (small) | 18 g | 94 kcal |
| 2 piece (medium) | 36 g | 187 kcal |
| 1 serving (medium) | 36 g | 187 kcal |
| 1 serving (large) | 54 g | 281 kcal |
| 3 piece (triple) | 54 g | 281 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Ülker Hoşbeş Chocolate Wafer
What is Ülker Hoşbeş Chocolate Wafer made of?
Ülker Hoşbeş Chocolate Wafer is a crispy wafer snack with a chocolate coating. The exact ingredient list can vary by product version, so use the package for precise details, especially if you are checking for a specific ingredient.
Is Ülker Hoşbeş Chocolate Wafer a healthy snack?
Ülker Hoşbeş Chocolate Wafer is best treated as an occasional snack, not a nutrient-rich everyday choice. It is an ultra-processed, chocolate-coated wafer, so it does not replace more nourishing snack options such as fruit, yogurt, or nuts.
Does Ülker Hoşbeş Chocolate Wafer need to be refrigerated?
No, Ülker Hoşbeş Chocolate Wafer does not need refrigeration. Keep it sealed in a cool, dry place instead; humidity can soften the wafer, while warm storage may affect the chocolate coating.
Does Ülker Hoşbeş Chocolate Wafer contain chocolate filling or a chocolate coating?
Ülker Hoşbeş Chocolate Wafer is described as a chocolate-coated crispy wafer. That means chocolate is on the outside; check the package description and ingredients if you need details about any filling in a particular version.
Can Ülker Hoşbeş Chocolate Wafer melt in a lunchbox?
Yes, the chocolate coating on Ülker Hoşbeş Chocolate Wafer can soften or melt in a warm lunchbox. Keep it away from direct sun and heat, or pack it in an insulated container if it will be carried in hot weather.
Can you freeze Ülker Hoşbeş Chocolate Wafer?
You can freeze Ülker Hoşbeş Chocolate Wafer, but it is usually unnecessary. Condensation as it thaws may soften the wafer, so storing the unopened pack in a cool, dry cupboard is a better way to maintain its crisp texture.
Is Ülker Hoşbeş Chocolate Wafer suitable for children?
Yes, children can have Ülker Hoşbeş Chocolate Wafer as an occasional treat. It is sweet and should not replace everyday nourishing foods; supervise young children while they eat and make sure they can chew it comfortably.
Does Ülker Hoşbeş Chocolate Wafer go well with coffee?
Yes, Ülker Hoşbeş Chocolate Wafer pairs well with coffee: its crisp wafer and chocolate coating complement the drink’s roasted flavor. Serve it on the side rather than leaving it in hot coffee, which can soften the wafer quickly.
Can Ülker Hoşbeş Chocolate Wafer cause weight gain?
Ülker Hoşbeş Chocolate Wafer does not cause weight gain on its own, but frequent large portions can add substantially to daily energy intake. Treat it as a snack rather than eating it automatically alongside other desserts.
How is Ülker Hoşbeş Chocolate Wafer different from a plain wafer?
Ülker Hoşbeş Chocolate Wafer has a chocolate coating, unlike a plain wafer without that coating. This gives it a richer chocolate flavor and makes it more sensitive to heat during storage or transport.
Ülker Hoşbeş Chocolate Wafer Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.65mg · 4% DV
B3
0.65mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.16mg · 7% DV
Iron
0.86mg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
65mg · 2% DV
Ülker Hoşbeş Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Hoşbeş Chocolate Wafer
To burn the 187 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Hoşbeş Chocolate Wafer?
Ülker Hoşbeş Chocolate Wafer is a packaged Turkish snack made from crisp, thin wafer layers with a chocolate-flavoured filling. Its light crunch contrasts with the smooth, sweet centre, making it easy to eat on its own or alongside tea or coffee. In Turkey, it is a familiar shop-bought treat for a break at home, school or work; elsewhere, it fits naturally into a lunchbox or an occasional snack with a hot drink. Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein or fibre; 100 g provides 520 kcal. If you want a smaller sweet bite, share a pack or save part of it, and pair it with unsweetened tea or coffee.
How Nutritious Is Ülker Hoşbeş Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Hoşbeş Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Hoşbeş Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Hoşbeş Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Hoşbeş Chocolate Wafer Fat Profile
SATURATED
4.68g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.