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Ülker Honey Spread Mix Calories
Honey-based sweet spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ülker Honey Spread Mix (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 12.2 g of carbs, 0.3 g of protein, 6.2 g of fat and 0.2 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ülker Honey Spread Mix Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
12.2g
· 4% DV
Protein
0.3g
· 1% DV
Fat
6.2g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 1% · Fat 53%
Ülker Honey Spread Mix nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ülker Honey Spread Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 400 g | 2160 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Ülker Honey Spread Mix
What is Ülker Honey Spread Mix?
Ülker Honey Spread Mix is a sweet, spreadable product made with honey. It is designed to be spread on foods such as bread, rather than used as a jar of pure honey. The package lists its full ingredients.
How do you eat Ülker Honey Spread Mix?
Ülker Honey Spread Mix is usually spread on bread or toast. You can also use it as a topping for pancakes or other sweet foods. Its sweet flavor works best when paired with a plain base rather than another very sweet topping.
Is Ülker Honey Spread Mix the same as pure honey?
No, Ülker Honey Spread Mix is not pure honey; it is a spreadable product made with honey. Its texture and formulation are intended for spreading, so it should not be treated as interchangeable with pure honey in every recipe.
What ingredients are in Ülker Honey Spread Mix?
Ülker Honey Spread Mix is described as a honey-based sweet spread, but that description does not establish its complete recipe or the proportion of honey. For the exact ingredients and any recipe changes, use the list printed on the product package.
Does Ülker Honey Spread Mix need to be refrigerated?
Ülker Honey Spread Mix does not automatically need refrigeration; follow the storage directions on its package. After opening, close the container tightly and keep it under the stated conditions to help preserve its texture and prevent contamination.
What does Ülker Honey Spread Mix taste like?
Ülker Honey Spread Mix tastes sweet with a honey flavor. Since it is a honey-based spread rather than pure honey, its taste and texture may differ from the honey you would spoon from a jar.
Can Ülker Honey Spread Mix be added to tea?
Yes, Ülker Honey Spread Mix can be stirred into tea, although it is made as a spread rather than a drink sweetener. Mix it thoroughly, and remember that it will make the tea sweeter while adding the flavor of the spread.
Can Ülker Honey Spread Mix be used in baking?
Yes, Ülker Honey Spread Mix can be used as a sweet topping or filling in simple baked goods. It is not identical to pure honey, so recipes that rely on honey for a particular flavor or texture may turn out differently.
Is Ülker Honey Spread Mix suitable for toddlers?
Ülker Honey Spread Mix is a sweet spread, so offer it sparingly rather than making it a routine staple for toddlers. Do not give any honey-containing product to a child under 12 months, because honey can pose a risk of infant botulism.
Does Ülker Honey Spread Mix expire after opening?
Yes, Ülker Honey Spread Mix has a labeled shelf life, and opening the package can affect how well it keeps. Check the date and after-opening instructions on the container; discard it if its appearance or smell changes unexpectedly.
Ülker Honey Spread Mix Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
Vitamin K
1µg · 1% DV
Biotin
0.16µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
24mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.14mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
17mg · 1% DV
Ülker Honey Spread Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Honey Spread Mix
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Honey Spread Mix?
Ülker Honey Spread Mix is a packaged, sweet spread with a honey-led flavour, made to be spread on bread rather than eaten like liquid honey. Its soft, smooth consistency works on fresh bread as well as toast, making it an easy addition to breakfast.
In Turkey, it can be served at the breakfast table with bread and tea, or used on toast and pancakes. It is an energy-dense, sweet spread with notable carbohydrate and fat content; 100 g provides 540 kcal. A modest layer is often enough, especially alongside plainer bread. For a less sweet, more balanced breakfast, pair it with savoury foods such as eggs or cheese.
How Nutritious Is Ülker Honey Spread Mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Honey Spread Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Honey Spread Mix Contain Allergens?
No known major allergens
Which Diets Is Ülker Honey Spread Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Honey Spread Mix Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.36g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.