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Ülker holiday chocolate Calories
Festive milk chocolate confection high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ülker holiday chocolate (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.8 g of carbs, 0.7 g of protein, 3 g of fat and 0.3 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ülker holiday chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
54
KCAL / 10G
Carbs
5.8g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Ülker holiday chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ülker holiday chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 54 kcal |
| 2 piece (medium) | 20 g | 107 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 4 piece (large) | 40 g | 214 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 1 pack (small) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 180 g | 963 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ülker holiday chocolate
What is Ülker holiday chocolate?
Ülker holiday chocolate is a festive milk chocolate confection sold for holiday sharing and gifting. The exact variety and presentation can differ between packages, so use the product name and details printed on your pack.
What ingredients are in Ülker holiday chocolate?
Ülker holiday chocolate is a milk chocolate product, but its exact ingredients can vary by variety and package. For a specific ingredient or allergy concern, rely on the ingredient list on the package you have.
Is Ülker holiday chocolate different from regular Ülker milk chocolate?
Ülker holiday chocolate is marketed for festive occasions, and the difference may be in the variety or presentation. Do not assume every pack has the same recipe as regular Ülker milk chocolate; compare their ingredient lists.
Is Ülker holiday chocolate good for Eid visits?
Yes, Ülker holiday chocolate works well as a small Eid visit treat. Serve it with tea or coffee, and keep the pack somewhere cool until guests arrive so the pieces stay firm.
How should you store Ülker holiday chocolate after opening?
Keep Ülker holiday chocolate in a cool, dry place away from sunlight, and close or wrap the package after opening. Avoid frequent temperature changes, which can soften the chocolate or make its surface look pale.
Why does Ülker holiday chocolate turn white?
White patches on Ülker holiday chocolate usually form when temperature changes bring cocoa butter to the surface. This appearance alone does not mean the chocolate has spoiled, but discard it if its smell or taste has changed.
Can you bake with Ülker holiday chocolate?
Yes, you can melt Ülker holiday chocolate gently and use it in baking or dessert toppings. Since it is sweet milk chocolate, reduce added sugar in the recipe if needed, and avoid getting water into the melted chocolate.
Can people with diabetes eat Ülker holiday chocolate?
Ülker holiday chocolate contains sugar and can raise blood glucose, so portion size matters. If you have diabetes, ask your healthcare professional how to fit it into your own meal and medication plan.
Is Ülker holiday chocolate halal?
Halal certification cannot be confirmed from the product name alone, and it may depend on the specific package. Look for a halal mark or certification on the Ülker holiday chocolate pack if this matters to you.
Does Ülker holiday chocolate need to be refrigerated?
No, Ülker holiday chocolate generally does not need refrigeration; a cool, dry cupboard is better. Refrigeration can expose it to condensation when it comes back to room temperature, affecting its surface and texture.
Ülker holiday chocolate Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.02mg · 2% DV
B5
0.03mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Phosphorus
21mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
18mg · 2% DV
Iron
0.24mg · 1% DV
Potassium ⭐
32mg · 1% DV
Sodium
8mg · 0% DV
Ülker holiday chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker holiday chocolate
To burn the 54 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker holiday chocolate?
Ülker holiday chocolate is a festive milk chocolate confection made by the Turkish brand Ülker, intended for sharing and giving as a small treat around celebrations. In Turkey, it is commonly offered to visitors alongside other sweets, especially during bayram visits.
It has a sweet, creamy taste and a smooth, melting texture. Enjoy a piece with tea or coffee, or add it to a bowl of assorted chocolates for guests. It is high in sugar and fat, while offering comparatively little protein or fibre, so it works best as an occasional treat rather than a substantial snack. For a lighter serving, offer small pieces and pair them with unsweetened tea or coffee.
How Nutritious Is Ülker holiday chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker holiday chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker holiday chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker holiday chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker holiday chocolate Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.