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Ülker Hazelnut Grain Bar Calories
Grain-based snack bar with hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker Hazelnut Grain Bar (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 19.2 g of carbs, 1.9 g of protein, 5.1 g of fat and 1.3 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ülker Hazelnut Grain Bar Nutrition Facts
Selected: 1 pack (medium) · 30 g
131
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
1.9g
· 4% DV
Fat
5.1g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Ülker Hazelnut Grain Bar nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.59 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Hazelnut Grain Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 131 kcal |
| 1 piece (half) | 15 g | 65 kcal |
| 1 piece (whole) | 30 g | 131 kcal |
| 2 pack (double) | 60 g | 261 kcal |
| 3 pack (triple) | 90 g | 392 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Ülker Hazelnut Grain Bar
What is Ülker Hazelnut Grain Bar made of?
Ülker Hazelnut Grain Bar is a grain-based snack with hazelnuts. Those describe its defining ingredients, but they do not reveal the full recipe or the proportions; the current ingredient list on the wrapper gives those details.
Is Ülker Hazelnut Grain Bar a healthy snack?
Ülker Hazelnut Grain Bar can be a convenient snack, but it is not a substitute for a varied meal. Pairing it with fruit or plain yogurt can make a snack more substantial than eating the bar alone.
Can Ülker Hazelnut Grain Bar help with weight loss?
Ülker Hazelnut Grain Bar can fit into a weight-loss plan as a planned snack, but it does not cause weight loss on its own. Treat it as a replacement for another snack rather than adding it on top of what you usually eat.
Can Ülker Hazelnut Grain Bar replace breakfast?
No, Ülker Hazelnut Grain Bar alone is not a complete breakfast. If you need something portable, have it with a more substantial food such as yogurt and fruit rather than relying on the bar to provide a full meal.
Is Ülker Hazelnut Grain Bar a good snack before a workout?
Yes, Ülker Hazelnut Grain Bar can be a convenient pre-workout snack because its grain base supplies carbohydrates. Eat it early enough to feel comfortable during exercise, especially if solid food close to a workout bothers your stomach.
Is Ülker Hazelnut Grain Bar suitable for people with diabetes?
People with diabetes may be able to include Ülker Hazelnut Grain Bar, but its carbohydrates can affect blood glucose. The right portion depends on an individual meal plan, so people adjusting insulin or diabetes medication should ask their care team.
Does Ülker Hazelnut Grain Bar keep you full?
Ülker Hazelnut Grain Bar may take the edge off hunger, but a small snack bar is unlikely to keep most people full for long. Add a protein-rich food, such as yogurt, if you need a more filling snack.
How should you store an opened Ülker Hazelnut Grain Bar?
Keep an opened Ülker Hazelnut Grain Bar wrapped or in a closed container in a cool, dry place. Leaving it exposed to air can make it stale or change its texture, so eat it soon after opening.
Is Ülker Hazelnut Grain Bar a good snack to pack for travel?
Yes, Ülker Hazelnut Grain Bar is compact and individually packaged, making it convenient to carry for a journey or a busy day. Keep it away from heat and avoid crushing it in a bag.
How is Ülker Hazelnut Grain Bar different from a protein bar?
Ülker Hazelnut Grain Bar is presented as a grain-and-hazelnut snack, not as a protein-focused bar. Choose it for a portable grain-based bite; do not assume it will serve the same purpose as a product specifically formulated for protein.
Ülker Hazelnut Grain Bar Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B1
0.05mg · 4% DV
Biotin
0.96µg · 3% DV
B3
0.48mg · 3% DV
Minerals
Manganese
0.41mg · 18% DV
Copper
0.13mg · 14% DV
Phosphorus
57mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
75mg · 2% DV
Sodium
45mg · 2% DV
Ülker Hazelnut Grain Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Hazelnut Grain Bar
To burn the 131 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Hazelnut Grain Bar?
Ülker Hazelnut Grain Bar is a packaged, single-serve snack made with grains and hazelnuts, from Turkish confectionery brand Ülker. Its compact format makes it easy to keep on hand for a quick bite between meals or while travelling.
The grains give it a pleasantly crisp, chewy texture, while hazelnuts add a roasted, nutty note. In Turkey it can be eaten as a quick breakfast or an afternoon snack; elsewhere, it fits easily into a lunchbox or desk drawer. It is mainly a source of carbohydrates, with a more modest amount of protein and fibre. Pair it with fresh fruit or plain yoghurt for a more rounded snack.
How Nutritious Is Ülker Hazelnut Grain Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Hazelnut Grain Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Hazelnut Grain Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Hazelnut Grain Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Hazelnut Grain Bar Fat Profile
SATURATED
1.59g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 61.5:1
Above the ideal 4:1 (61.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.