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Ülker hazelnut chocolate bar Calories
Hazelnut milk chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker hazelnut chocolate bar (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 15.6 g of carbs, 2.2 g of protein, 10.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ülker hazelnut chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
168
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
2.2g
· 4% DV
Fat
10.5g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Ülker hazelnut chocolate bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker hazelnut chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 168 kcal |
| 1 piece (mini) | 18 g | 101 kcal |
| 1 ounce (small) | 28 g | 157 kcal |
| 1 piece (large) | 45 g | 252 kcal |
| 1 pack (double) | 60 g | 336 kcal |
| 2 piece (double) | 60 g | 336 kcal |
| 1 pack (triple) | 90 g | 504 kcal |
| 3 piece (triple) | 90 g | 504 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Ülker hazelnut chocolate bar
What is Ülker hazelnut chocolate bar made of?
Ülker hazelnut chocolate bar is a milk chocolate product with hazelnuts. The exact ingredient list and hazelnut proportion are specific to the package, so read the ingredients panel if you need details about a particular bar.
Does Ülker hazelnut chocolate bar contain real hazelnuts?
Yes, Ülker hazelnut chocolate bar contains hazelnuts, rather than only hazelnut flavouring. The amount and form of the nuts can vary by product version, so check the package if you need those specifics.
How is Ülker hazelnut chocolate bar different from plain milk chocolate?
Ülker hazelnut chocolate bar combines milk chocolate with the nutty flavour and firmer bite of hazelnuts. Plain milk chocolate has a smoother texture without the added nut pieces.
How should you store Ülker hazelnut chocolate bar?
Keep Ülker hazelnut chocolate bar sealed in a cool, dry place away from direct sunlight. Heat can soften it, while strong nearby odours can affect its flavour because chocolate readily absorbs smells.
Should Ülker hazelnut chocolate bar be refrigerated?
Usually, Ülker hazelnut chocolate bar does not need refrigeration if the room is cool. If you refrigerate it in hot weather, seal it tightly first to limit moisture and odour absorption.
Why has Ülker hazelnut chocolate bar turned white?
A white coating on Ülker hazelnut chocolate bar can result from temperature changes that bring fat or sugar to the surface; it does not automatically mean the bar is spoiled. Discard it if you notice mould, an unpleasant smell or damaged packaging.
Can you freeze Ülker hazelnut chocolate bar?
Yes, you can freeze Ülker hazelnut chocolate bar, though thawing may affect its appearance or texture. Wrap it airtight and let it thaw gradually while still wrapped to reduce condensation on the chocolate.
Can you bake with Ülker hazelnut chocolate bar?
Yes, chop Ülker hazelnut chocolate bar into pieces for cookies, cakes or dessert toppings. You can also melt it gently, but the hazelnut pieces will remain part of the mixture and add texture.
How long does Ülker hazelnut chocolate bar last?
Use the best-before date printed on the Ülker hazelnut chocolate bar package as your guide. Keep it sealed and stored away from heat; after opening, wrap it tightly and avoid leaving it exposed to air or moisture.
Can Ülker hazelnut chocolate bar be used as a topping for ice cream?
Yes, chop Ülker hazelnut chocolate bar and scatter it over ice cream for a crunchy chocolate-and-hazelnut topping. For a softer drizzle, melt small pieces gently and let the chocolate cool slightly before serving.
Ülker hazelnut chocolate bar Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Biotin
0.9µg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.21mg · 9% DV
Phosphorus
57mg · 8% DV
Magnesium
21mg · 5% DV
Potassium ⭐
99mg · 3% DV
Sodium
17mg · 1% DV
Ülker hazelnut chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker hazelnut chocolate bar
To burn the 168 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker hazelnut chocolate bar?
Ülker hazelnut chocolate bar is a Turkish-made, packaged milk chocolate bar with hazelnuts. Its smooth, sweet chocolate is contrasted by the nuts’ toasted flavour and crunch, making it a simple treat to keep on hand.
In Turkey, it is often enjoyed with tea or coffee, as a sweet bite during a break, or shared from a snack bowl. Elsewhere, it works just as well as an occasional treat or a small addition to a lunchbox. It is energy-dense, with 560 calories per 100 g, so a modest piece can be satisfying; pair it with fruit if you want a less purely sweet snack.
How Nutritious Is Ülker hazelnut chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker hazelnut chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker hazelnut chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker hazelnut chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker hazelnut chocolate bar Fat Profile
SATURATED
4.65g
MONOUNSATURATED
3.96g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.