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Ülker hazelnut candy Calories
hazelnut candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ülker hazelnut candy (12 g) has 62 calories. That works out to 515 calories per 100 g. It contains 7.7 g of carbs, 0.6 g of protein, 3.2 g of fat and 0.3 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker hazelnut candy Nutrition Facts
Selected: 1 piece (small) · 12 g
62
KCAL / 12G
Carbs
7.7g
· 3% DV
Protein
0.6g
· 1% DV
Fat
3.2g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Ülker hazelnut candy nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ülker hazelnut candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 62 kcal |
| 2 piece (medium) | 24 g | 124 kcal |
| 1 serving (mini) | 30 g | 155 kcal |
| 1 pack (small) | 40 g | 206 kcal |
| 4 piece (large) | 48 g | 247 kcal |
| 6 piece (jumbo) | 72 g | 371 kcal |
| 1 pack (medium) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Ülker hazelnut candy
What is Ülker hazelnut candy?
Ülker hazelnut candy is a packaged sweet featuring hazelnut. Its exact form and recipe are determined by the specific product and package, so use the product description and ingredient list for details rather than assuming it is a particular style of candy.
Does Ülker hazelnut candy contain real hazelnuts?
It is sold as hazelnut candy, but the ingredient list is the reliable way to see how hazelnut is included and in what form. Check the package if you need to know whether it contains pieces, a hazelnut preparation, or both.
Is Ülker hazelnut candy chocolate?
Not necessarily: Ülker hazelnut candy is a hazelnut confection, and the name alone does not mean it is chocolate. Look for cocoa or chocolate in the package’s ingredient list if that distinction matters to you.
What does Ülker hazelnut candy taste like?
Ülker hazelnut candy is sweet and hazelnut-flavoured. How prominent the hazelnut tastes and what texture the candy has depend on the exact product formulation, so the package description is the best guide.
How should you store Ülker hazelnut candy?
Keep Ülker hazelnut candy in a cool, dry place away from direct sunlight, with the package closed. After opening, seal it well to limit exposure to moisture and other food odours.
How long does Ülker hazelnut candy last after opening?
There is no reliable universal number of days for Ülker hazelnut candy once opened; its keeping quality depends on the package and storage. Follow the date on the pack, close it tightly, and discard candy that has become damp or shows signs of spoilage.
Can you serve Ülker hazelnut candy with coffee or tea?
Yes, Ülker hazelnut candy can be served as a small sweet alongside coffee or tea. Its sweetness is already pronounced, so it pairs especially well with an unsweetened drink if you want to avoid stacking sweet flavours.
Is Ülker hazelnut candy suitable for children?
Children can have Ülker hazelnut candy occasionally, but it is a sweet treat rather than an everyday snack. Offer it in an age-appropriate way and supervise young children while they eat candy.
Can people with diabetes eat Ülker hazelnut candy?
People with diabetes should count Ülker hazelnut candy as a sweet food that contributes carbohydrates. Whether a portion fits an individual glucose-management plan varies, so ask your doctor or dietitian if you need personal guidance.
Can you eat Ülker hazelnut candy for breakfast?
Yes, you can eat Ülker hazelnut candy at breakfast, but it is a sweet treat rather than a breakfast food. Have a small piece alongside a balanced meal instead of using it to replace breakfast.
Ülker hazelnut candy Vitamins & Minerals
Vitamins
Vitamin E
0.55mg · 4% DV
B1
0.01mg · 1% DV
Biotin
0.36µg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.09mg · 4% DV
Phosphorus
17mg · 2% DV
Magnesium
8.16mg · 2% DV
Potassium ⭐
31mg · 1% DV
Sodium
11mg · 0% DV
Ülker hazelnut candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker hazelnut candy
To burn the 62 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker hazelnut candy?
Ülker hazelnut candy is a packaged Turkish sweet with hazelnut as its defining flavour. Its rich sweetness is balanced by the toasted, nutty taste of hazelnuts, making it a small treat to enjoy on its own or alongside tea or coffee. In Turkey, individually sized sweets like this are often shared with guests or kept on hand for a quick sweet bite; elsewhere, it fits just as easily into a lunchbox or an after-meal treat.
It is energy-dense, with carbohydrates and fat making up much of its nutritional character. A small piece is about 12 g, so one is a convenient way to keep a portion modest. Pair it with unsweetened tea or coffee if you want a less-sweet accompaniment.
How Nutritious Is Ülker hazelnut candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker hazelnut candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker hazelnut candy Contain Allergens?
Contains these allergens:
Which Diets Is Ülker hazelnut candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker hazelnut candy Fat Profile
SATURATED
1.09g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.5g
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Nutrition data compiled from USDA FoodData Central and scientific sources.