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Ülker hazelnut bar Calories
Hazelnut milk chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker hazelnut bar (30 g) has 167 calories. That works out to 555 calories per 100 g. It contains 15.5 g of carbs, 2.2 g of protein, 10.7 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ülker hazelnut bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
167
KCAL / 30G
Carbs
15.5g
· 6% DV
Protein
2.2g
· 4% DV
Fat
10.7g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Ülker hazelnut bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 5.34 g | 27% |
| Trans fat | 0.03 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker hazelnut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 167 kcal |
| 1 piece (mini) | 15 g | 83 kcal |
| ½ piece (half) | 15 g | 83 kcal |
| 1 piece (small) | 25 g | 139 kcal |
| 1 piece (large) | 40 g | 222 kcal |
| 1 piece (jumbo) | 60 g | 333 kcal |
| 2 piece (double) | 60 g | 333 kcal |
| 100 g | 100 g | 555 kcal |
Calculated from 555 calories per 100 g.
Frequently Asked Questions About Ülker hazelnut bar
What is in a Ülker hazelnut bar?
A Ülker hazelnut bar is a milk-chocolate bar with hazelnut. The exact ingredients and proportions may vary by product version, so use the wrapper’s ingredient list if you need to confirm a particular ingredient.
Does a Ülker hazelnut bar contain real hazelnuts?
Yes, hazelnut is part of what makes a Ülker hazelnut bar a hazelnut chocolate bar. The form and amount of hazelnut can vary, so check the specific wrapper if you need to know whether that version has pieces or another hazelnut texture.
Can you use a Ülker hazelnut bar in baking?
Yes, you can chop a Ülker hazelnut bar and fold it into cookie or brownie batter, or melt it as a topping. Add it near the end of mixing so the hazelnut pieces remain noticeable.
Can you freeze a Ülker hazelnut bar?
Yes, a Ülker hazelnut bar can be frozen in a tightly sealed wrapper or container. Let it return to room temperature while still wrapped to limit condensation, which can affect the chocolate’s surface and texture.
How should you store a Ülker hazelnut bar?
Keep a Ülker hazelnut bar sealed in a cool, dry place away from sunlight and heat. Refrigeration is usually unnecessary and can expose chocolate to moisture and odors; follow the storage directions printed on its package.
Is a Ülker hazelnut bar a healthy snack?
A Ülker hazelnut bar is best treated as a sweet snack, not as a substitute for a more filling everyday snack. Its chocolate and hazelnut combination makes it enjoyable, but it is not a significant source of protein or fibre.
Can a Ülker hazelnut bar affect blood sugar?
Yes, a Ülker hazelnut bar can raise blood sugar because it contains carbohydrates from its chocolate. If you have diabetes, consider it within your meal plan and ask your clinician or dietitian how to fit it into your individual routine.
Is a Ülker hazelnut bar a good snack before a workout?
A Ülker hazelnut bar can provide quick energy before a workout, but it may not keep you fuelled for a long session. For more lasting energy, pair it with a snack that also provides protein or other substantial food.
Can children eat a Ülker hazelnut bar?
Yes, children can have a Ülker hazelnut bar as an occasional sweet. For young children, hazelnut pieces may be a choking hazard, so consider their chewing ability and supervise them while they eat.
Can a Ülker hazelnut bar keep you awake?
It can affect sleep in people sensitive to chocolate’s naturally occurring caffeine and theobromine. If you notice that chocolate makes it harder to fall asleep, have a Ülker hazelnut bar earlier in the day rather than close to bedtime.
Ülker hazelnut bar Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
Biotin
0.63µg · 2% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.22mg · 10% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
Potassium ⭐
111mg · 3% DV
Sodium
23mg · 1% DV
Ülker hazelnut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker hazelnut bar
To burn the 167 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker hazelnut bar?
Ülker hazelnut bar is a packaged Turkish sweet made with milk chocolate and hazelnuts. Its smooth, creamy chocolate contrasts with the crisp bite of the nuts, giving it a distinctly sweet, nutty flavour. In Turkey it is often enjoyed as a quick snack, perhaps with tea or coffee; elsewhere, it works just as well as a small treat between meals or alongside a hot drink. It is energy-dense, with much of its energy coming from carbohydrate and fat, while the hazelnuts contribute some protein and fibre. For a lighter snack, have a smaller piece with fruit, or enjoy it slowly with coffee rather than treating it as a meal.
How Nutritious Is Ülker hazelnut bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker hazelnut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker hazelnut bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker hazelnut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker hazelnut bar Fat Profile
SATURATED
5.34g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.