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Ülker Harbi chocolate bar Calories
Chocolate bar, high-sugar snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Harbi chocolate bar (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20.6 g of carbs, 2.2 g of protein, 10.7 g of fat and 1 g of fiber. Its 64.8 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Ülker Harbi chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
20.6g
· 7% DV
Protein
2.2g
· 4% DV
Fat
10.7g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Ülker Harbi chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 6.37 g | 32% |
| Trans fat | 0.04 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Harbi chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| 1 piece (mini) | 18 g | 96 kcal |
| 1 serving (small) | 35 g | 187 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 piece (jumbo) | 70 g | 375 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
| 3 piece (triple) | 105 g | 562 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ülker Harbi chocolate bar
What is Ülker Harbi chocolate bar made of?
Ülker Harbi chocolate bar is a cocoa-based, high-sugar snack. Its nutrition information identifies dairy and soy allergens; for the exact ingredients and their order, use the ingredient list on the particular pack you have.
Can you use Ülker Harbi chocolate bar instead of baking chocolate?
You can melt Ülker Harbi chocolate bar for a home dessert, using gentle heat and stirring as it melts. It is a snack bar rather than chocolate specifically made for baking, so its texture and results may differ from baking or couverture chocolate.
How should you store Ülker Harbi chocolate bar after opening?
Keep Ülker Harbi chocolate bar tightly wrapped in a cool, dry place away from sunlight after opening. Heat can melt it, while moisture or temperature changes can cause a pale surface bloom; this usually affects appearance and texture.
Does Ülker Harbi chocolate bar contain caffeine?
Yes, Ülker Harbi chocolate bar contains some naturally occurring caffeine from cocoa. The amount depends on the product’s cocoa content and how much you eat, so people who are sensitive to caffeine may prefer not to have it close to bedtime.
Can you freeze Ülker Harbi chocolate bar?
Yes, you can freeze Ülker Harbi chocolate bar, but freezing is usually unnecessary and can affect its texture. If you do freeze it, seal it well and let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Is Ülker Harbi chocolate bar a healthy snack?
Ülker Harbi chocolate bar is better viewed as an occasional treat than an everyday nourishing snack because it is high in sugar. Pairing a modest portion with a more filling snack can also make it easier not to keep reaching for more.
Can people with diabetes eat Ülker Harbi chocolate bar?
Some people with diabetes may be able to include a small portion of Ülker Harbi chocolate bar in their eating plan, but its high sugar content can affect blood glucose. If portion size or timing is uncertain, ask your doctor or dietitian.
Does Ülker Harbi chocolate bar cause weight gain?
Ülker Harbi chocolate bar does not cause weight gain by itself, but frequent large portions can add to overall energy intake and contribute to weight gain. Keeping it to a modest, occasional treat is a practical way to enjoy it.
Is Ülker Harbi chocolate bar okay to eat before bed?
It may not be the best choice right before bed if chocolate affects your sleep. Ülker Harbi chocolate bar contains cocoa-derived caffeine, and its sweetness may also encourage late-night snacking; choose an earlier time if you notice either effect.
Ülker Harbi chocolate bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Biotin
0.74µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
65mg · 9% DV
Copper
0.08mg · 9% DV
Manganese
0.11mg · 5% DV
Iron
0.84mg · 5% DV
Potassium ⭐
109mg · 3% DV
Sodium
33mg · 1% DV
Ülker Harbi chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Harbi chocolate bar
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Harbi chocolate bar?
Ülker Harbi chocolate bar is a packaged chocolate snack made by the Turkish brand Ülker. Its single-bar format makes it easy to carry and eat on the go, whether you’re trying a Turkish confectionery brand or simply looking for a sweet treat. The name refers to the product itself, rather than to a traditional homemade dish.
In Turkey, bars like this are commonly enjoyed during a tea or coffee break, as an occasional snack, or shared in pieces. It is an energy-dense, high-sugar snack; 100 g provides 535 kcal. If you want a lighter snack, have part of the bar with fruit rather than eating it all at once.
How Nutritious Is Ülker Harbi chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Harbi chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Harbi chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Harbi chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Harbi chocolate bar Fat Profile
SATURATED
6.37g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.