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Ülker Harbi chocolate bar Calories

Chocolate bar, high-sugar snack

CALORIES

535kcal

48medium

POTASSIUM

310mg

FIBER

2.8g

Ülker Harbi chocolate bar Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58.8g

· 44%

Protein

6.2g

· 5%

Fat

30.5g

· 51%

Fiber

2.8g

Ülker Harbi chocolate bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

185mg · 26% DV

Calcium

118mg · 12% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Ülker Harbi chocolate bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ülker Harbi chocolate bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Harbi chocolate bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Harbi chocolate bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Harbi chocolate bar Fat Profile

SATURATED

18.2g

MONOUNSATURATED

8.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Ülker Harbi chocolate bar — Frequently Asked Questions

How many calories are in Ülker Harbi chocolate bar?

It provides 535 calories per 100 g. Per 100 g, it also contains 58.8 g carbs, 30.5 g fat, and 6.2 g protein.

Is Ülker Harbi chocolate bar vegetarian, and what is its glycemic index?

It is compatible with vegetarian, omnivore, and flexitarian diets. Its glycemic index is 48, and it is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.