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Ülker· all products

Ülker Hanımeller mahlep biscuit Calories

Sweet biscuit flavored with mahlep

CALORIES · 100 G

470kcal

GI

68medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.5g

Quick answer

4 piece (medium) of Ülker Hanımeller mahlep biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.1 g of carbs, 2.1 g of protein, 6.1 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Ülker Hanımeller mahlep biscuit Nutrition Facts

Selected: 4 piece (medium) · 32 g

150

KCAL / 32G

Carbs

22.1g

· 8% DV

Protein

2.1g

· 4% DV

Fat

6.1g

· 8% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 6% · Fat 36%

Ülker Hanımeller mahlep biscuit nutrition facts table · 4 piece (medium) (32 g)

NutrientAmount% DV
Calories150 kcal
Total fat6.1 g8%
Saturated fat2.62 g13%
Trans fat0.04 g
Sodium134 mg6%
Total carbohydrate22.1 g8%
Fiber0.8 g3%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Ülker Hanımeller mahlep biscuit?

ServingAmountCalories
4 piece (medium)32 g150 kcal
1 piece (mini)8 g38 kcal
2 piece (small)16 g75 kcal
1 serving (medium)40 g188 kcal
6 piece (large)48 g226 kcal
8 piece (extra large)64 g301 kcal
1 pack (small)80 g376 kcal
100 g100 g470 kcal
1 pack (large)160 g752 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Ülker Hanımeller mahlep biscuit

Does Ülker Hanımeller mahlep biscuit contain mahlep?

Yes. It is a sweet biscuit flavored with mahlep, a spice made from the kernels of St Lucie cherry stones. The exact amount used is not provided here, and the current package gives the most reliable ingredient details.

What does Ülker Hanımeller mahlep biscuit taste like?

Ülker Hanımeller mahlep biscuit is sweet and crunchy, with mahlep adding a distinctive fragrant, lightly spiced note often compared with almond or cherry. The biscuit is still a sweet snack rather than a savory cracker.

What is mahlep in Ülker Hanımeller mahlep biscuit?

Mahlep is a fragrant spice made from the kernels inside St Lucie cherry stones. In Ülker Hanımeller mahlep biscuit, it gives the biscuit a characteristic aromatic flavor that differs from a plain sweet biscuit.

What goes well with Ülker Hanımeller mahlep biscuit?

Tea and coffee both pair well with Ülker Hanımeller mahlep biscuit. Its sweetness and crisp texture also work with plain yogurt or fruit when you want to serve it as part of a snack rather than on its own.

How is Ülker Hanımeller mahlep biscuit different from other Hanımeller biscuits?

Its defining difference is the mahlep flavor. Other Hanımeller biscuits may have a different flavor or texture depending on the variety, so compare the names and ingredient lists on the packs if you are choosing between them.

How should you store Ülker Hanımeller mahlep biscuit after opening?

Keep the opened biscuits in an airtight container or tightly closed packet in a cool, dry place. Moisture makes them lose their crispness, so avoid leaving the pack open or storing it near steam.

Can you use Ülker Hanımeller mahlep biscuit in desserts?

Yes. Crushed Ülker Hanımeller mahlep biscuit can make a dessert base or a crunchy topping for pudding. Its mahlep aroma will carry through, so consider how it will pair with the other flavors in the recipe.

Can Ülker Hanımeller mahlep biscuit be frozen?

It can be frozen in an airtight container, but freezing is usually unnecessary for a packaged biscuit. Condensation during thawing can soften it; if you freeze it, let it thaw while still sealed and eat it soon afterward.

Is Ülker Hanımeller mahlep biscuit a good snack with coffee?

Yes, its sweet flavor and crisp texture make Ülker Hanımeller mahlep biscuit an easy accompaniment to coffee. The aromatic mahlep note is especially noticeable alongside unsweetened coffee, which does not add more sweetness.

Can Ülker Hanımeller mahlep biscuit replace plain biscuits in a recipe?

Yes, you can use it in place of plain sweet biscuits for a crumb crust or topping, but the result will have a noticeable mahlep aroma. That flavor may not suit recipes designed around a neutral biscuit base.

Ülker Hanımeller mahlep biscuit Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

0.9mg · 6% DV

B2

0.07mg · 5% DV

Biotin

0.96µg · 3% DV

Minerals

Sodium

134mg · 6% DV

Manganese

0.11mg · 5% DV

Selenium

2.56µg · 5% DV

Phosphorus

27mg · 4% DV

Potassium ⭐

35mg · 1% DV

Ülker Hanımeller mahlep biscuit Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

6.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Hanımeller mahlep biscuit

To burn the 150 calories in 4 piece (medium) (32 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ülker Hanımeller mahlep biscuit?

Ülker Hanımeller mahlep biscuit is a packaged sweet biscuit flavoured with mahlep, an aromatic spice made from the kernels of a type of cherry. Mahlep gives the dough a distinctive, gently fruity, almond-like fragrance. It brings the familiar flavour of mahlep baking into a convenient snack format.

In Turkey, biscuits like this are often served with tea, enjoyed at breakfast or picked up for a small treat between meals. Its sweet, carbohydrate-led profile makes it better suited to a snack than a filling meal. Pair it with unsweetened tea or coffee, and keep to a modest portion if you want something sweet without making the snack too substantial.

How Nutritious Is Ülker Hanımeller mahlep biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ülker Hanımeller mahlep biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Hanımeller mahlep biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Ülker Hanımeller mahlep biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Hanımeller mahlep biscuit Fat Profile

SATURATED

2.62g

MONOUNSATURATED

1.95g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 61:1

Above the ideal 4:1 (61:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.