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Sweet biscuit flavored with mahlep
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Ülker Hanımeller mahlep biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.1 g of carbs, 2.1 g of protein, 6.1 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
22.1g
· 8% DV
Protein
2.1g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.62 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (small) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 160 g | 752 kcal |
Calculated from 470 calories per 100 g.
Yes. It is a sweet biscuit flavored with mahlep, a spice made from the kernels of St Lucie cherry stones. The exact amount used is not provided here, and the current package gives the most reliable ingredient details.
Ülker Hanımeller mahlep biscuit is sweet and crunchy, with mahlep adding a distinctive fragrant, lightly spiced note often compared with almond or cherry. The biscuit is still a sweet snack rather than a savory cracker.
Mahlep is a fragrant spice made from the kernels inside St Lucie cherry stones. In Ülker Hanımeller mahlep biscuit, it gives the biscuit a characteristic aromatic flavor that differs from a plain sweet biscuit.
Tea and coffee both pair well with Ülker Hanımeller mahlep biscuit. Its sweetness and crisp texture also work with plain yogurt or fruit when you want to serve it as part of a snack rather than on its own.
Its defining difference is the mahlep flavor. Other Hanımeller biscuits may have a different flavor or texture depending on the variety, so compare the names and ingredient lists on the packs if you are choosing between them.
Keep the opened biscuits in an airtight container or tightly closed packet in a cool, dry place. Moisture makes them lose their crispness, so avoid leaving the pack open or storing it near steam.
Yes. Crushed Ülker Hanımeller mahlep biscuit can make a dessert base or a crunchy topping for pudding. Its mahlep aroma will carry through, so consider how it will pair with the other flavors in the recipe.
It can be frozen in an airtight container, but freezing is usually unnecessary for a packaged biscuit. Condensation during thawing can soften it; if you freeze it, let it thaw while still sealed and eat it soon afterward.
Yes, its sweet flavor and crisp texture make Ülker Hanımeller mahlep biscuit an easy accompaniment to coffee. The aromatic mahlep note is especially noticeable alongside unsweetened coffee, which does not add more sweetness.
Yes, you can use it in place of plain sweet biscuits for a crumb crust or topping, but the result will have a noticeable mahlep aroma. That flavor may not suit recipes designed around a neutral biscuit base.
Vitamins
B1
0.11mg · 9% DV
B3
0.9mg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Sodium
134mg · 6% DV
Manganese
0.11mg · 5% DV
Selenium
2.56µg · 5% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
35mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ülker Hanımeller mahlep biscuit is a packaged sweet biscuit flavoured with mahlep, an aromatic spice made from the kernels of a type of cherry. Mahlep gives the dough a distinctive, gently fruity, almond-like fragrance. It brings the familiar flavour of mahlep baking into a convenient snack format.
In Turkey, biscuits like this are often served with tea, enjoyed at breakfast or picked up for a small treat between meals. Its sweet, carbohydrate-led profile makes it better suited to a snack than a filling meal. Pair it with unsweetened tea or coffee, and keep to a modest portion if you want something sweet without making the snack too substantial.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.62g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.