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Ülker Hanımeller Cookie Calories
Sweet packaged cookie, commonly eaten with tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Ülker Hanımeller Cookie (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 1.8 g of protein, 5.7 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ülker Hanımeller Cookie Nutrition Facts
Selected: 3 piece (medium) · 30 g
141
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.8g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Ülker Hanımeller Cookie nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Ülker Hanımeller Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 2 piece (medium) | 20 g | 94 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| ½ pack (half) | 41 g | 193 kcal |
| 5 piece (large) | 50 g | 235 kcal |
| 8 piece (extra large) | 80 g | 376 kcal |
| 1 pack (whole) | 82 g | 385 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Ülker Hanımeller Cookie
What is Ülker Hanımeller Cookie?
Ülker Hanımeller Cookie is a packaged sweet-cookie range made by Ülker, with different varieties rather than one fixed recipe. Its flavor, filling and texture depend on which variety you buy.
Is Ülker Hanımeller Cookie crunchy or soft?
Ülker Hanımeller Cookie is generally sold as a crisp, dry cookie, though texture can vary by variety and may soften after the pack is opened. Keep it sealed between servings to help preserve its original texture.
What flavors does Ülker Hanımeller Cookie come in?
Ülker Hanımeller Cookie is sold in different varieties, and the available flavors can change by market and over time. Check the name and flavor printed on the individual pack, since the range is not one single recipe.
What goes well with Ülker Hanımeller Cookie?
Tea is a classic pairing for Ülker Hanımeller Cookie, especially in Turkey. Coffee or a glass of milk also works; serve the cookies on a plate rather than leaving the opened pack exposed to air.
How should you store Ülker Hanımeller Cookie after opening?
Store Ülker Hanımeller Cookie in an airtight container in a cool, dry place after opening. Keeping moisture and air out helps prevent the cookies from going soft; follow the date and storage directions on the package.
Can Ülker Hanımeller Cookie be frozen?
Yes, Ülker Hanımeller Cookie can be frozen in a well-sealed container, although its texture may change after thawing. Let it come back to room temperature before serving, and avoid repeated thawing and refreezing.
What ingredients are in Ülker Hanımeller Cookie?
The ingredients in Ülker Hanımeller Cookie vary by variety; a recipe may use ingredients such as flour, sugar and fat, with other components depending on its flavor. The package’s ingredient list is the source for the exact product you have.
Can Ülker Hanımeller Cookie be used in desserts?
Yes, Ülker Hanımeller Cookie can be crumbled over ice cream or used as a biscuit layer in a chilled dessert. Its sweetness and flavor will carry through, so taste the mixture before adding extra sugar.
Is Ülker Hanımeller Cookie a good snack for children?
Ülker Hanımeller Cookie can be offered as an occasional snack, but it is a sweet packaged cookie rather than a substitute for a nourishing meal. For young children, serve it while they are seated and supervised.
Can people with diabetes eat Ülker Hanımeller Cookie?
People with diabetes should count Ülker Hanımeller Cookie as a sweet food that can affect blood glucose. The amount that fits depends on an individual’s meal plan and treatment, so ask a doctor or dietitian about an appropriate portion.
Ülker Hanımeller Cookie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.54mg · 3% DV
Biotin
0.9µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.14mg · 6% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
33mg · 1% DV
Ülker Hanımeller Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Hanımeller Cookie
To burn the 141 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Hanımeller Cookie?
Ülker Hanımeller Cookie is a Turkish packaged sweet biscuit, ready to eat straight from the pack. It offers a convenient alternative to homemade cookies for a snack at home, work or on the go. Its familiar place in Turkish tea culture also makes it an easy treat to share.
In Turkey, it is commonly served with tea during an afternoon break, though it can be enjoyed with coffee or as a small snack anywhere. Expect a sweet, crisp cookie texture. Nutritionally, carbohydrates and fat make up much of its energy; a 30 g serving has about 141 calories. Pair it with unsweetened tea or coffee, and keep to a few cookies for a lighter snack.
How Nutritious Is Ülker Hanımeller Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Hanımeller Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Hanımeller Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Hanımeller Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Hanımeller Cookie Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.