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Ülker Hanımeller Coconut Cookies Calories
Sweet coconut-flavored cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Ülker Hanımeller Coconut Cookies (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20 g of carbs, 1.7 g of protein, 6.5 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ülker Hanımeller Coconut Cookies Nutrition Facts
Selected: 3 piece (medium) · 30 g
144
KCAL / 30G
Carbs
20g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Ülker Hanımeller Coconut Cookies nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Ülker Hanımeller Coconut Cookies?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 2 piece (small) | 20 g | 96 kcal |
| 1 pack (small) | 30 g | 144 kcal |
| 5 piece (large) | 50 g | 240 kcal |
| 8 piece (extra large) | 80 g | 384 kcal |
| 1 pack (large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Ülker Hanımeller Coconut Cookies
Does Ülker Hanımeller Coconut Cookies contain real coconut?
The name indicates coconut flavour, but it does not establish how much real coconut, if any, the cookies contain. Check the ingredients list on the pack for coconut itself; coconut flavouring is not the same as coconut flesh.
What do Ülker Hanımeller Coconut Cookies taste like?
Ülker Hanımeller Coconut Cookies are sweet cookies with a coconut flavour. How prominent that flavour seems can vary by palate, so trying one first is a practical way to decide whether you enjoy them.
How should you serve Ülker Hanımeller Coconut Cookies?
Ülker Hanımeller Coconut Cookies are easy to serve straight from the pack with tea or coffee. Their sweet coconut flavour also works as a small after-meal treat; there is no preparation required.
How should you store Ülker Hanımeller Coconut Cookies after opening?
Keep Ülker Hanımeller Coconut Cookies in a tightly closed pack or airtight container in a cool, dry place after opening. Exposure to moisture can make cookies lose their crispness; follow any specific storage instructions on the package.
Can you freeze Ülker Hanımeller Coconut Cookies?
Yes, Ülker Hanımeller Coconut Cookies can be frozen in an airtight container, although their texture may change after thawing. Let them come to room temperature before serving, and avoid freezing cookies that have already become damp.
Can Ülker Hanımeller Coconut Cookies be used in desserts?
Yes, crushed Ülker Hanımeller Coconut Cookies can make a dessert base or a crunchy topping. Since the cookies are already sweet and coconut-flavoured, taste the mixture before adding extra sugar or other sweeteners.
What can you do with stale Ülker Hanımeller Coconut Cookies?
If Ülker Hanımeller Coconut Cookies have softened, store them in a dry, airtight container to limit further moisture exposure. You can also warm them briefly to restore some crispness, keeping a close eye on them so they do not burn.
Are Ülker Hanımeller Coconut Cookies a good choice for breakfast?
Ülker Hanımeller Coconut Cookies can be eaten at breakfast, but they are a sweet packaged snack, not a substitute for a balanced meal. If you enjoy them in the morning, serve them as a small accompaniment to your usual breakfast.
How can you make a lighter dessert with Ülker Hanımeller Coconut Cookies?
Use a smaller amount of crushed Ülker Hanımeller Coconut Cookies in a dessert rather than making them its main ingredient. That lets you control how much cookie and added sugar goes into the recipe.
Ülker Hanımeller Coconut Cookies Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
B3
0.45mg · 3% DV
Folate
8.4µg · 2% DV
Minerals
Manganese
0.17mg · 7% DV
Selenium
3.6µg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
32mg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
45mg · 1% DV
Ülker Hanımeller Coconut Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Hanımeller Coconut Cookies
To burn the 144 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Hanımeller Coconut Cookies?
Ülker Hanımeller Coconut Cookies are a packaged sweet biscuit from Turkey, with coconut as their defining flavour. Their crisp, crumbly texture and sweet taste make them an easy snack alongside tea or coffee, whether served at home or enjoyed straight from the packet. In Turkey, biscuits like these are often brought out for tea breaks and shared with guests.
They are mainly a source of carbohydrates and fat, with comparatively modest protein and fibre. Enjoy a few with unsweetened tea or coffee, or pair them with fresh fruit for a more varied snack. Their sweetness makes them better suited to an occasional treat than a filling, protein-rich bite.
How Nutritious Is Ülker Hanımeller Coconut Cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Hanımeller Coconut Cookies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Hanımeller Coconut Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Hanımeller Coconut Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Hanımeller Coconut Cookies Fat Profile
SATURATED
3.45g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.