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Ülker Hanımeller Calories
Popular Turkish cookie, high in energy, sugar, and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Ülker Hanımeller (28 g) has 134 calories. That works out to 480 calories per 100 g. It contains 19 g of carbs, 1.7 g of protein, 5.6 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ülker Hanımeller Nutrition Facts
Selected: 2 piece (medium) · 28 g
134
KCAL / 28G
Carbs
19g
· 7% DV
Protein
1.7g
· 3% DV
Fat
5.6g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Ülker Hanımeller nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Ülker Hanımeller?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 134 kcal |
| 1 piece (thin) | 10 g | 48 kcal |
| 1 piece (small) | 14 g | 67 kcal |
| 1 piece (thick) | 18 g | 86 kcal |
| 1 serving (medium) | 35 g | 168 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 4 piece (large) | 56 g | 269 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Ülker Hanımeller
What is Ülker Hanımeller?
Ülker Hanımeller is a Turkish brand range of packaged sweet biscuits, sold in multiple varieties. The name refers to the product line rather than one fixed recipe, so ingredients and texture can differ by variety.
What ingredients are in Ülker Hanımeller biscuits?
Ülker Hanımeller biscuits generally use ingredients such as flour, sugar, and fat, while the rest of the recipe varies by variety. The ingredient list on a specific pack gives the exact formulation.
How are Ülker Hanımeller biscuits made?
Ülker Hanımeller is a factory-made, packaged, ultra-processed biscuit, not a homemade cookie. Industrial production gives the biscuits a consistent texture and flavor, while the recipe can vary between varieties.
What flavors of Ülker Hanımeller are available?
Ülker Hanımeller is sold in different flavor and ingredient varieties, and the selection can change over time or by market. The current packaging or Ülker’s product listings show which varieties are available where you shop.
Where can you buy Ülker Hanımeller outside Turkey?
Ülker Hanımeller may be available at Turkish grocery stores, international food shops, and online retailers that carry Turkish products. Availability varies by country, so searching the exact brand name with your location is usually most useful.
Do Ülker Hanımeller biscuits go well with coffee?
Yes, Ülker Hanımeller can be served with coffee as a sweet snack. Its sweetness pairs well with unsweetened coffee, and serving a few biscuits on a plate makes it easier to keep the portion intentional.
How should you store Ülker Hanımeller after opening?
Store opened Ülker Hanımeller in an airtight container in a cool, dry place. Exposure to moisture softens the biscuits, while leaving the packet open can make them stale sooner.
Can you freeze Ülker Hanımeller biscuits?
Yes, you can freeze Ülker Hanımeller in a tightly sealed freezer-safe container, although freezing is usually unnecessary for biscuits. Let them come back to room temperature while still wrapped to reduce condensation and softening.
Can Ülker Hanımeller be used as a cheesecake crust?
Yes, crushed Ülker Hanımeller can make a cheesecake crust. Mix the crumbs with melted butter and press them into the tin; because the biscuits are already sweet, taste the mixture before adding extra sugar.
Are Ülker Hanımeller biscuits halal?
Halal status can depend on the specific Ülker Hanımeller variety and its current certification. Look for a halal mark on the package or confirm the product details with Ülker, rather than assuming every variety has the same status.
Ülker Hanımeller Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.34mg · 2% DV
Biotin
0.56µg · 2% DV
Minerals
Sodium
90mg · 4% DV
Phosphorus
18mg · 3% DV
Selenium
1.4µg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
31mg · 1% DV
Ülker Hanımeller Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Hanımeller
To burn the 134 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Hanımeller?
Ülker Hanımeller is a packaged Turkish cookie range, made in a number of varieties rather than as one single recipe. The ingredients and exact flavour vary by version, so check the pack to see which one you have. It is a convenient sweet snack, often shared at home or served when guests come round.
The cookies are generally crisp or crunchy and pair naturally with tea or coffee. Nutritionally, they are energy-dense, with much of that energy coming from carbohydrates and fat; 100 g contains 480 calories. For a lighter snack, set out a small portion rather than eating from the packet, and serve it with unsweetened tea or coffee.
How Nutritious Is Ülker Hanımeller?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Hanımeller Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Hanımeller Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Hanımeller Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Hanımeller Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.96g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.