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Ülker Halley Black Mulberry Calories
Chocolate-coated biscuit sandwich with marshmallow and black mulberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Halley Black Mulberry (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.7 g of carbs, 1.4 g of protein, 5.4 g of fat and 0.5 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ülker Halley Black Mulberry Nutrition Facts
Selected: 1 piece (medium) · 30 g
137
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
1.4g
· 3% DV
Fat
5.4g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Ülker Halley Black Mulberry nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.67 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Halley Black Mulberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 137 kcal |
| 1 piece (small) | 24 g | 109 kcal |
| 1 pack (mini) | 30 g | 137 kcal |
| 1 serving (large) | 45 g | 205 kcal |
| 2 piece (double) | 60 g | 273 kcal |
| 2 pack (double) | 60 g | 273 kcal |
| 3 piece (triple) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Ülker Halley Black Mulberry
What is Ülker Halley Black Mulberry made of?
Ülker Halley Black Mulberry is a chocolate-coated biscuit sandwich with marshmallow and black mulberry flavor. It is an ultra-processed packaged snack made with manufactured components; the full ingredient list and recipe details are on the package.
How is Ülker Halley Black Mulberry different from regular Ülker Halley?
The distinguishing feature of Ülker Halley Black Mulberry is its black mulberry flavor. Both versions have the chocolate-coated biscuit-and-marshmallow format, but the fruity flavor gives this variety a different taste.
Does Ülker Halley Black Mulberry contain real black mulberries?
The black mulberry flavor in Ülker Halley Black Mulberry does not by itself confirm that the product contains real mulberries. Look at the ingredient list on the package to see whether black mulberry or a mulberry-derived ingredient is included.
What does Ülker Halley Black Mulberry taste like?
Ülker Halley Black Mulberry tastes sweet, with chocolate-coated biscuit and marshmallow alongside a fruity black mulberry flavor. It is a confectionery-style snack, so its flavor is not the same as eating fresh black mulberries.
Where can you buy Ülker Halley Black Mulberry?
Look for Ülker Halley Black Mulberry in Turkish grocery stores, international food shops, or online retailers that sell Turkish snacks. Availability can vary by country and retailer, so searching the exact product name is often the quickest way to find current listings.
How should you store Ülker Halley Black Mulberry?
Keep Ülker Halley Black Mulberry in a cool, dry place away from direct sunlight and heat. After opening, seal the package well to help keep the biscuits crisp and protect the chocolate coating from warm conditions.
Can you freeze Ülker Halley Black Mulberry?
You can freeze Ülker Halley Black Mulberry, but it is not necessary and thawing may affect the biscuit texture or the appearance of the chocolate coating. For the intended texture, store it sealed in a cool, dry place instead.
Is Ülker Halley Black Mulberry a good snack before exercise?
Ülker Halley Black Mulberry provides carbohydrates, but it is a sweet biscuit confection and offers little protein or fiber. It can be eaten as a treat, though it is not a particularly balanced choice for sustained pre-workout fuel.
Can people with diabetes eat Ülker Halley Black Mulberry?
Ülker Halley Black Mulberry contains carbohydrates that can raise blood glucose, so portion size and meal timing matter. If you have diabetes, ask your doctor or dietitian how it fits your individual eating plan.
Is Ülker Halley Black Mulberry suitable for children?
Children can have Ülker Halley Black Mulberry as an occasional sweet snack, but it is not a substitute for a nourishing meal. Its marshmallow-and-biscuit format is sugary, so serving it as a small treat rather than an everyday staple makes sense.
Ülker Halley Black Mulberry Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.27mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Iron
0.63mg · 4% DV
Phosphorus
22mg · 3% DV
Sodium
66mg · 3% DV
Potassium ⭐
33mg · 1% DV
Ülker Halley Black Mulberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Halley Black Mulberry
To burn the 137 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Halley Black Mulberry?
Ülker Halley Black Mulberry is a Turkish packaged snack: two biscuit layers sandwich a soft marshmallow centre, and the outside is coated in chocolate. This version adds black mulberry flavour to the familiar sweet combination.
The coating gives a slight bite, while the filling stays soft and airy. In Turkey, Halley is often enjoyed as a quick treat with tea or coffee; elsewhere, it works as a lunchbox snack or something sweet between meals. It is energy-dense and mostly provides carbohydrates, with relatively little protein or fibre. For a lighter snack, have one piece rather than several, perhaps with unsweetened tea or coffee.
How Nutritious Is Ülker Halley Black Mulberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Halley Black Mulberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Halley Black Mulberry Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Halley Black Mulberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Halley Black Mulberry Fat Profile
SATURATED
2.67g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.