Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌽
Ülker Gong Corn Snack Calories
An energy-dense processed corn snack containing fat and salt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ülker Gong Corn Snack (30 g) has 152 calories. That works out to 505 calories per 100 g. It contains 19.2 g of carbs, 1.7 g of protein, 7.5 g of fat and 1 g of fiber. Its 0.8 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ülker Gong Corn Snack Nutrition Facts
Selected: 1 pack (small) · 30 g
152
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
1.7g
· 3% DV
Fat
7.5g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Ülker Gong Corn Snack nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Ülker Gong Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 152 kcal |
| 1 serving (small) | 25 g | 126 kcal |
| 1 cup (medium) | 25 g | 126 kcal |
| 1 ounce (medium) | 28.4 g | 143 kcal |
| 1 serving (medium) | 40 g | 202 kcal |
| 1 cup (large) | 40 g | 202 kcal |
| 1 pack (medium) | 50 g | 253 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Ülker Gong Corn Snack
What is Ülker Gong Corn Snack?
Ülker Gong Corn Snack is a crisp, savory corn-based packaged snack. It is usually eaten straight from the pack as a snack rather than used as a cooking ingredient.
How should you store Ülker Gong Corn Snack after opening?
Keep Ülker Gong Corn Snack in an airtight container or tightly reseal the pack after opening. Store it somewhere cool and dry; exposure to air and humidity can take away its crunch.
Does Ülker Gong Corn Snack go stale?
Yes, Ülker Gong Corn Snack can soften and lose its crunch when left exposed to air or moisture. Eat it soon after opening, and discard it if its smell, taste, or texture seems unusual.
Is Ülker Gong Corn Snack the same as popcorn?
No, Ülker Gong Corn Snack is not popcorn. Popcorn is made from whole kernels that expand when heated, while Gong is a shaped, crisp corn snack made for eating straight from the pack.
How is Ülker Gong Corn Snack different from potato chips?
Ülker Gong Corn Snack is corn-based, whereas potato chips are made from potato. Their shapes and textures differ too, so Gong is not simply another name for potato crisps.
Can you use Ülker Gong Corn Snack as a crunchy topping?
Yes, crushed Ülker Gong Corn Snack can add crunch to a salad, soup, or sandwich filling. Add it just before serving so it does not absorb moisture and turn soft.
Can you freeze Ülker Gong Corn Snack?
Freezing Ülker Gong Corn Snack is unnecessary and may leave it less crisp after thawing. Keep the unopened pack in a dry cupboard, or seal an opened portion tightly instead.
Is Ülker Gong Corn Snack a filling snack?
Ülker Gong Corn Snack may feel satisfying briefly because it is crunchy, but it is easy to eat quickly and does not provide much protein or fiber. Pairing a small portion with a more substantial food can make a snack more filling.
Can Ülker Gong Corn Snack fit into a weight-loss diet?
Yes, Ülker Gong Corn Snack can fit in a weight-loss diet if you keep the portion modest. Its energy density makes it easy to eat more than intended, so serve some in a bowl instead of snacking from the pack.
Is Ülker Gong Corn Snack suitable for people with diabetes?
Ülker Gong Corn Snack contains carbohydrates that can raise blood glucose. A person with diabetes should account for the portion in their meal plan; a doctor or dietitian can advise on an appropriate amount for their individual care.
Ülker Gong Corn Snack Vitamins & Minerals
Vitamins
Vitamin E
0.75mg · 5% DV
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
186mg · 8% DV
Phosphorus
32mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
41mg · 1% DV
Ülker Gong Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Gong Corn Snack
To burn the 152 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Gong Corn Snack?
Ülker Gong Corn Snack is a packaged, crunchy snack made from a corn-based mixture, shaped and cooked until crisp. It is sold in Turkey in different seasoned varieties, so the exact flavour depends on the version in the pack.
Its light, crisp bite makes it easy to eat between meals, share while watching a film, or serve alongside tea. It is energy-dense, with much of its energy coming from carbohydrates and fat, so a small portion can be more satisfying than its airy texture suggests. The typical small pack is about 30 g; for a more balanced snack, pair some with fresh vegetables or yoghurt rather than eating straight from a larger bag.
How Nutritious Is Ülker Gong Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Gong Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Gong Corn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Gong Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Gong Corn Snack Fat Profile
SATURATED
0.93g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
Compare Ülker Gong Corn Snack
Foods Similar to Ülker Gong Corn Snack
Have another question about Ülker Gong Corn Snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.