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Ülker Gong Calories
Caramel, peanut, chocolate snack
CALORIES
GI
POTASSIUM
FIBER
Ülker Gong Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
60g
· 47%
Protein
8g
· 6%
Fat
26g
· 47%
Fiber
3g
Ülker Gong Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Ülker Gong Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Gong Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Gong Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Gong Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Gong Fat Profile
SATURATED
13g
MONOUNSATURATED
7g
POLYUNSATURATED
5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Ülker Gong
Ülker Gong — Frequently Asked Questions
Ülker Gong kaç kalori içerir?
Ülker Gong, 100 gramında 510 kalori içerir. Aynı miktarda 60 g karbonhidrat, 26 g yağ ve 8 g protein bulunur.
Ülker Gong diyete uygun mu?
Ülker Gong 100 gramda 510 kalori içerdiği ve ultra işlenmiş bir ürün olduğu için porsiyon kontrolü gerektirir. Omnivor ve fleksitaryen beslenmeye uygundur; gluten, yer fıstığı, süt ürünleri ve soya içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.