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Ülker Gong Calories
Caramel, peanut, chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker Gong (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 21 g of carbs, 2.8 g of protein, 9.1 g of fat and 1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ülker Gong Nutrition Facts
Selected: 1 pack (medium) · 35 g
179
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.8g
· 6% DV
Fat
9.1g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Ülker Gong nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Gong?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 179 kcal |
| 1 g | 1 g | 5 kcal |
| 1 piece (small) | 7 g | 36 kcal |
| 2 piece (medium) | 14 g | 71 kcal |
| 1 pack (small) | 17 g | 87 kcal |
| 3 piece (large) | 21 g | 107 kcal |
| 1 pack (large) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Ülker Gong
What is Ülker Gong?
Ülker Gong is a packaged crunchy snack associated with caramel, peanut and chocolate flavors. The exact recipe can vary by product variety, so the name and ingredient list on the pack identify the version you have.
Is Ülker Gong a chocolate bar?
No. Ülker Gong is a crunchy snack, not a solid chocolate bar. Its caramel, peanut and chocolate flavors make it taste sweet, but the texture and format are different from a conventional bar.
What does Ülker Gong taste like?
The caramel, peanut and chocolate version of Ülker Gong tastes sweet, with nutty notes and a crunchy texture. Other varieties may taste different, so check the flavor description on the specific package.
Is Ülker Gong healthy?
Ülker Gong is an ultra-processed sweet snack, so it is better treated as an occasional snack rather than a nourishing meal or everyday staple. Its appealing crunch and flavor do not make it a substitute for a balanced meal.
Can Ülker Gong cause weight gain?
Eating Ülker Gong by itself does not cause weight gain, but having it often or in large amounts can add to your overall energy intake. Portioning some out instead of eating straight from the pack can help.
Does Ülker Gong come in different flavors?
Ülker Gong varieties can differ by product and market. The caramel, peanut and chocolate profile describes the version featured here, so check the flavor name on the package rather than assuming every Ülker Gong tastes the same.
How should you store Ülker Gong after opening?
Keep Ülker Gong in an airtight container or close the package tightly after opening, then store it somewhere cool and dry. Exposure to air and humidity can make the crunchy snack lose its crisp texture.
Is Ülker Gong crunchy like chips or soft like chocolate?
Ülker Gong is intended to be crunchy, unlike a soft or solid piece of chocolate. Its sweet caramel, peanut and chocolate flavors are paired with a crisp snack texture.
Where is Ülker Gong from?
Ülker Gong is a product of Ülker, a Turkish brand. The manufacturing details for an individual pack can vary, so use the package’s manufacturer information for the exact production location.
Can Ülker Gong be used as a dessert topping?
Yes, you can crumble Ülker Gong over ice cream or another dessert for a sweet, crunchy topping. Add it just before serving so moisture from the dessert does not soften it.
Ülker Gong Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.42mg · 3% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
63mg · 2% DV
Ülker Gong Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Gong
To burn the 179 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Gong?
Ülker Gong is a packaged sweet snack made from crisp corn-and-rice pieces with caramel, peanuts and chocolate. Its light, crunchy base contrasts with the richer, sweet coating, giving it a combination of toasted cereal, caramel and chocolate flavours.
In Turkey, it is commonly enjoyed as a quick treat with tea or during a break; elsewhere, it works just as well as a grab-and-go snack or something to share. It is energy-dense, with 510 kcal per 100 g, so a smaller portion can be a practical way to enjoy it. Pair it with unsweetened tea or coffee if you want a less sweet accompaniment.
How Nutritious Is Ülker Gong?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Gong Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Gong Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Gong Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Gong Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.